*2 medium, chopped Onions in 1/4 C. Water until tender
Blend:
*2 C. Water
*1/2 tsp. Salt
*1/3 C. Cashews
*1/4 C. Whole Wheat Flour (or 1/4 C. Nutritional Yeast)
*Add blended mixture to cooked Onions and cook over medium until thickened, stirring constantly
*2 C. Water
*1/2 tsp. Salt
*1/3 C. Cashews
*1/4 C. Whole Wheat Flour (or 1/4 C. Nutritional Yeast)
*Add blended mixture to cooked Onions and cook over medium until thickened, stirring constantly
*Cover and allow to simmer 10 minutes
*Add Water to adjust consistency.
*Garlic may be added if desired
Very good on Baked Potatoes or over Wholewheat toast.
*Add Water to adjust consistency.
*Garlic may be added if desired
Very good on Baked Potatoes or over Wholewheat toast.
🥤 Recipe and photos © 2026 Cynthia Zirkwitz | Veggie School
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