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One of My Favorite Plant-Based Mentors: Dr. Hans Diehl

on October 09, 2023

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This Week's Fave Recipes at VeggieSchool

Classic Seventh-Day Adventist Potluck Recipes

Discover how Adventist potlucks blend faith, food, and fellowship—with classic vegan recipes , cultural traditions, and crowd-pleasing casseroles. The Potluck as Cultural You need to understand that potlucks (or " fellowship meals ") are to Adventist Christians what a catwalk is to the fashionista. This is the place where we gather to catch up on our lives, to mingle with visitors (Adventist Christians from elsewhere) and guests (former- or non-Adventists who either dropped in on their own or were brought as a guest of a member), and to nosh down on great vegetarian and/or vegan chow. After the meal people depart to a nature walk, an afternoon service in a nursing home, a video about witnessing or a personal ministries committee meeting, etc. About 35% of Adventists worldwide are reported to be vegetarian, some eating eggs and/or dairy products ( ovo-lacto vegetarian ) and some a more strict vegan (no animal flesh or by-products). I don't have figures, but today there ar...

Multi-Grain Sunflower Seed Mineral Bread Recipe (egg-free, dairy-free)

This is REAL BREAD-- has substance, flavour, texture-- when you eat it, you feel nourished! IN MIXER or Bread Maker *1 1/2 C. Warm Water *1 T. Molasses *2 tsp.granular Yeast LET STAND while mixing the following dry ingredients: *1/2 C. Raw Sunflower Seeds, ground *1/2 C. Scotch Oats *1/2 tsp. Salt *1/2 C. Rye Flour *2 1/2 C. Whole Wheat Flour *2 T. Gluten Flour *1 tsp. Kelp powder MIX dry ingredients well. ADD to wet mixture. MIXER (Dough Hook 3-5 minutes or KNEAD for 5-6 minutes) until smooth. If dough is too stiff, add 1/4 C. Water or more (Scotch Oats absorb moisture). LET RISE in warm place until double in bulk. PUNCH DOWN and LET RISE until double again. BAKE at 375F about 30-40 minutes OTHER BREAD RECIPES: Spelt and Oat Focaccia Bread (Organic Granny) Savory Plait (Braid) Bread Recipe by Wyona Hertwig, Master Baker Millet-Honey-Nut Bread Recipe by Wyona Hertwig, Master Baker Stone-Milled or Cracked Wheat Bread by Wyona Hertwig, Master Baker G...

Pecan Nut Roast (Vegan, No Added Oils, Gluten-Free)

This pecan nut roast is one of the most popularly viewed recipes on this site. And it should be cooked up anytime you want a simple, delicious, high nutrient-dense dish for your family or to take to a potluck. Watch this short video where Dr. Michael Greger of NutritionFacts.org explains what scientific studies show to be the health benefits of the pecan in staving off cancer! Measure and assemble the following ingredients: 4 C. Water 1 C. Pecan Halves (or pieces) 1 1/2 tsp. Salt 1 T. Chicken-style Seasoning (Optional) 1 T. Nutritional Yeast 1 T. Turmeric powder (Optional) 1 C. Chopped Onions 3 C. Rolled Oats Blend together: Water, Pecans, Salt, Chicken-Like Seasoning, Nutritional Yeast, Turmeric (no pecans? Substitute walnut pieces). Add the blended items to a bowl. Then ad in the onions and oats. Let stand for at least 30 minutes. I laid down a layer of Parchment Paper in my pan-- you could just dust it with flour Spo...

Recipe for Nuteena-like Sandwich Spread (Vegan) (Gluten-free)

Popular Nuteena was removed in 2005 Wikipedia image Nuteena was a popular vegetarian sandwich spread (analog) that is no longer sold. This is a homemade sandwich-filling recipe that strives to replicate the flavor and munching experience of the original. PUT IN BLENDER: *15 oz./425 g can garbanzo beans/chickpeas, drained (save liquid) *2/3 cup/ 160 ml garbanzo liquid (from can or liquid from cooking) *1 1/2 tablespoons/22 ml tomato paste *1/4 teaspoon/1.25 g onion powder *1/4 teaspoon/5 ml lemon juice *1/3 cup/80 g peanut butter 💞Blend all above ingredients until smooth. This is the basic recipe. 🍜Put into a large bowl with lid or wide-mouth jar. 🥪Makes 2 1/3 cups of yummy spread. At time of eating, some choose to mix into their individual servings: *olives, chopped *celery, finely chopped Some find it delicious when topped with sprouts and minced sweet onion on crackers, or as a sandwich filling with your favorite bread or ...

Pecan Nut "Meatballs" Recipe (dairy-free, egg-free)

Delicious Pecan Nut Meat Balls Looking for an easy recipe that amazes even the most jaded pallet? This delicious plant-based recipe for pecan nut meat balls fits the bill! Ingredients: *4 C. Wholewheat or Gluten-Free Bread Crumbs or Cooked Rice (cool) *1 cups/120 g chopped Pecans *2 tablespoons/ Soy / Tamari Sauce *1/2 teaspoon/ 1.5 g Sage *1/2 teaspoon/ 1.5 g Thyme *1/2 teaspoon/1.5 g Basil *1/2 cup/60 g Celery , finely diced *1/2 cup/30 g Parsley , chopped *1 tablespoon / 7.5 g. Cornstarch or Tapioca Flour or Sweet White Rice Flour * 1 large Onion , chopped *1 tablespoon/15 g Coconut Oil * 1 cup/240 ml. Vegetable or Mushroom Broth (made with bouillion cubes or otherwise) Yupik Jumbo Pecans, Halves, 1 kg, Kosher, Gluten-Free, Raw Nuts, Half Pieces, Unsalted, Unroasted, Oil-Free, Crunchy, Source of Fiber, Healthy Snacks, Ideal... AmazonAffiliate METHOD: 1. In a large bowl toss together...

Crispy Crackers Recipe (Gluten-free, egg-free, dairy-free)

These crackers are crispy and tasty. Vegan and gluten-free. They can be used as GF communion bread for those who have gluten restrictions. MIX following dry ingredients together: *3 C. Quick Oats *2 C. Brown Rice Flour *1 C. Potato Starch *1/4 C. Amaranth *1/2 C. Coconut flour OR finely cut coconut (not shreds)- either will work *1 tsp. Salt *1/2 C. Sesame Seeds In blender or with Whisk: *1 C. Water *2/3 C. Oil MIX into dry ingredients thoroughly and ROLL out on cookie sheet. CUT into squares- prick with a fork BAKE at 300F about 30 minutes until browning.

Shirley's Sweet and Sour Sauce

Pineapple Sweet and Sour Sauce This wonderful Sweet and Sour Pineapple sauce recipe from Elder Shirley Gong at the Port Alberni Adventist Church does not have some of the less attractive ingredients of commercial sauces (for example, no food coloring). Use it as a sauce alternative for the Veggies and Pan Noodles , also a recipe of Shirley's. INGREDIENTS Makes 6 Servings 1/2 C. Brown Sugar (or Coconut Palm Sugar) 11 T. Corn Starch 1 can Pineapple Chunks in Juice 1/3 C. Vinegar or Lemon Juice 1 T. Soy Sauce 1 small chopped Green Pepper METHOD: Mix Sugar and Starch together Add all ingredients to a medium saucepan, EXCEPT the pepper Heat slowly to a boil, stirring frequently. Add chopped Pepper Simmer 3 - 5 minutes. Add to your recipe.

Vegan Millet Cheesecake Pudding

Here’s a Vegan Millet Lemon Cheesecake Pudding recipe that’s creamy, lightly tangy, and naturally sweetened—with millet and coconut milk as the rich base. It’s topped with berries and a dollop of cashew cream for a dreamy dessert or fancy breakfast! 🍋 Vegan Millet Lemon Cheesecake Pudding Creamy, tangy, coconut-rich and naturally sweet. Gluten-free and refined sugar–free. Serves: 4–6 Chill time: 2–3 hours (or overnight) Prep + Cook Time: ~40 minutes Ingredients: Pudding Base: 1 1/2 cup (300 g) uncooked millet, rinsed well 3 1/2 cups water (to cook the millet) 1/4 tsp sea salt 1 can (400 ml) full-fat coconut milk 1/4 cup fresh lemon juice (or use pineapple juice for a sweeter/tropical version) 1-2 tsp finely grated lemon zest 1/4- 1/2 cup maple syrup or other liquid sweetener (adjust to taste) 3 tablespoons scoopable coconut oil 2 tbsp organic cane sugar or coconut sugar (optional, for added sweetness) 2 tsp pure vanilla extract Optional Add-In (for extra cheesecake tang): ...

Squash or Pumpkin Chocolate Chip Cake (Gluten-free, plant-based)

Here's a simple and delicious recipe for a plant-based squash or pumpkin chocolate chip cake using brown rice flour: Plan t-Based Squash or Pumpkin Chocolate Chip Cake Ingredients: 1 cup cooked and mashed squash or pumpkin (canned or fresh) 1/2 cup maple syrup 1/3 cup melted coconut oil or vegetable oil 1 teaspoon vanilla extract 1 1/2 cups brown rice flour 1 flax egg (1 tablespoon ground flax, 2 tablespoons water, stir) 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon salt 1/2 cup plant-based milk (such as almond, soy, or oat) 1/2 cup gluten-free dairy-free carob chips (optional- or use chocolate chips plus extra for topping, if desired) Optional: Chopped nuts or raisins (e.g., walnuts or pecans) for added texture Instructions : Preheat Oven: Preheat your oven to 350°F (175°C). Grease and flour a cake pan of your choice. Mix Wet Ingredients: In a large mixing bowl, combine the mashed squash or pumpkin, flax egg, maple syr...

Sausage Recipes for the New Vegan

Giving up sausage can feel like a tough ask when you first go vegan. The savoury, spiced, satisfying chew of a sausage is something many of us grew up with and crave. The good news? Vegan sausages are surprisingly easy to make at home, and they can be just as hearty and flavourful as the real thing—without the meat. These three easy vegan sausage recipes each use a different plant-based protein: lentils, tofu, and vital wheat gluten. They're perfect for new vegans looking to recreate old favourites without sacrificing taste or texture. 1. Vegan Breakfast Sausage (Lentil-Based) Vegan Sausage Patties- Generated by Fire.fly AI These little patties are perfect for a weekend breakfast or a hearty brunch. They’re mildly sweet, spiced with sage, and made with nutritious lentils. Ingredients (makes 8 small patties): 1 cup cooked green or brown lentils ½ cup rolled oats 2 tablespoons ground flaxseed 1 tablespoon maple syrup 2 teaspoons soy sauce ½ teaspoon smoked paprika 1 teaspoon ground...

Recipes, Ingredients, and other Topics...

"meatballs"
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1. Saskatoon berry benefits
100 Ways to Thicken Homemade Vegan Soup
3 classic vegan Thanksgiving recipes
3 juicy lemons
3 zucchini recipes
5 ingredients
5 ingredients only
7 recipes with 7 ingredients

A is for Apple
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ancient Galatian diet
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ANOTHER Melty Cheez Recipe
anti-inflammatory
antioxidants
Apfel-Puddingkuchen
apple
apple cider vinegar
Apple Duff
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apricot
aquafaba baking
arugula
Autumn Spiced Green Salad
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avocado toast
avocado-cucumber appetizer
baby carrots
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Baked in a Counter-top oven
baked oatmeal
baked potato
Baked Tofu
banana
banana blueberry muffins
banana mash
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barley
barley can help lower cholesterol
barley corn casserole
barley flour
barley-pecan burgers
barley-rice pastry
basil
basil leaves
Battle Creek Sanitarium
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BBQ Sauce
bean burger
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best scramble tofu mix
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Black Bean-Tomato Rice
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Bread and Breakfast
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bread dressing recipe
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Bread-Making Tips
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broccoli
broccoli-mushroom quiche
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Burger
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butter flavour
butternut squash
cabbage
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cabbage rolls
caffeine free hot drink
caffeine-free hot drink
caflib
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Cajun seasoning
call 250-338-5258
camp food
camp stroganoff
canned pumpkin
cardamon
carob bliss balls
carob cake
carob chips
carob not chocolate
carob not cocoa
carob peanut butter date bars
carob powder
carob waffles
carob-banana-apple sauce cake
carob-peanut butter
carob-peanut butter muffins
carob-sweet potato fudgesicles
carrot
carrot salmon spread
carrots
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cashew sour cream recipe
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cheeze sauce recipe
cherry tomatoes
Cherry-Apple Pecan Crisp
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chia jam recipe
chia seed
chia seed egg
chicken soup substitute
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chicken-style seasoning recipe
chickn
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chickpea curry
chickpea dessert
chickpea flour
chickpea recipe
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chickpea wrap
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chili boat
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chinese cabbage
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chipolte
chive plant benefits
chive salad
chives
chocolate banana muffins
chocolate is the poor mans carob
chopped green onions
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Christmas bars
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citric acid crystals
citrus icing
Classic Thanksgiving Vegan Salad Recipes
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clever crow taco spice
cloves
cocoa alternative
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coconut oil
coconut oil)
coconut sugar
coconut yogurt
coleslaw with cashew dressing
Common Defects of Bread and Possible Causes
community gardens
comox valley
Comox Valley Adventist
Comox Valley Church March 27-29 2015
comox valley seventh-day adventist church
CONDIMENTS sauce cream
contains wheat
cook
cooked mashed beans
cookies squares desserts
cooking class
coriander
corn
corn chips
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corn meal
corn meal muffins
corn mush
corn tamale bake
Corn-Potato Chowder
cornmeal
cornstarch
costco beans
country hash
Courtenay BC
cowboy cake
cowboy grace
crabapples
cracked wheat flour
cranberries
cranberry orange bread
crazy for curry
crispy crackers
crowd-pleasing vegan
cucumber salad dressing
cumin
currants
Curried Cauliflower Rice
curried chickpeas with spinach and tomatoes
Curried Lentil Dip
Curried Yam and Lentil Soup
curry powder
custard
cynthia zirkwitz
dainties
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dairy-free baking
dairy-free casserole
dairy-free no-meatballs
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daiya shreds
Darlene Blaney PhD NCP CFT
date bars
dates
dehydrated food
delicious easy recipe for cornmeal pancakes
Delicious healthy homemade potato soup
delicious homemade vegan sandwich filling
delicious pecan nut meat balls
delicious plantbased
depression recovery
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Dessert and Drinks
dessert topping
Desserts and Drinks
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Dr. Darlene Blaney PhD Nutritionist
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EVOO
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feta dill pickle spread
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filipino dessert
filipino favorites
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firm tofu
first-century food
flax
flax egg
flax meal
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food forests
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food processor
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fresh juice recipe
fridge recipes
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garbanzo salad
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get stuffed night
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gluten flour
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gluten-free vegan recipe
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granola
granular yeast
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gravy
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greek bean bake
Greek salad
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green onion salad dressing
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healthy choices wellness workshop
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hot carob drink
how to make a charcoal poultice
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how to prepare cabbage for cabbage rolls
icing sugar
immune-boosting
includes solar oven recipe
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indian pastes
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indian spices
Indigenous superfoods
insomnia diet
Instant Pot
instant pot recipes
instead of turkey
jasmine rice
John Harvey Kellogg
Juneberry vs saskatoon
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kidney bean patties
kidney beans
kimchi
kutchinta
lactose-free
leeks
leftovers
lemon
lemon butter
lemon cheesecake
lemon chive tofu
lemon dessert
lemon ginger pancakes
lemon juice
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Lemon Tahini Dressing
Lemon Tarts with Cookie Pie Crust
lemons
lentil and quinoa cabbage roll recipe
lentil casserole
lentil patties
Lentil roast
lentil sausage
Lentil-mushroom loaf
lentil-tomato soup
lentils
Life At Its Best
lifestyle medicine
Lima Bean Casserole
lima beans
lime slices
liquid smoke
Living Brownies
loaf
longevity
low fat
low fat vegan
low sugar jam
low-fat appetizers
Lynn Arieta
mac'n'cheez
magnesium foods vegan
make your own almond meal
Make your own spice blends and pastes
mango
Maple Balsalmic Dressing
Maple Oats
maple pecan
maple sweetened
maple syrup
maple walnut chocolate chip healthy brain cookies
maple-basalmic glazed
March 21 2019
march 28 2012
marinara pasta
marjoram
marmite
May 23 2019
may 6 2012 class
may contain gluten
mayo
meat alternatives
MEATFREE
meatless cabbage rolls
meatless main
meatless meals
Mediterranean vegan
medium firm tofu
medjool dates
Memorial for Dr.Diehl with Chef AJ
mesquite
mexican burrito casserole
Mexican casserole
Mexican vegetable stew
Middle Eastern salad
millet
millet berry muffins
millet dessert
Millet flour pie crust
millet flour recipe
millet margerine
millet pudding
millet recipes
millet salad
millet soup
millet stir-fry
millet-black bean salad
millet-pumpkin seed patty
mineral bread
Mixed Berry Galette
mixer
mock salmon spread
mock turkey noodle soup
mocktails
molasses
Mrs. Dash
muffins
multi-grain
mushroom
mushroom gravy
mushroom meatless balls
mushroom patties
mushroom soup
mushroom-walnut burger
mushrooms
mustard grain salad
naan bread
natural remedies
new vegan recipes
nitrates
no added oils
no caffeine
No Frills Healthy
no juicer needed
no pectin jam
No Poured Oils
no theobromine
no-bake
no-bake vegan
no-fry
no-meat balls
non alcoholic drinks
non aluminum baking powder
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noodles
nut milk
nut mylk bag
nut-based vegan balls
nuteena-like spread
nutmeg
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oat and millet flour recipes
oat bran
oat flour
oat patties
oatmeal
oats
oil
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okra
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Omega 3 fatty acids
onion
onion gravy
onion powder
onions
orange
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orange juice
oregano
pan fry
pancakes
Paprika
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party food
Pasta Sauce
pastry
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Paul’s letters
Peace River
peanut butter
peanut butter bliss balls
peanut butter-carob energy balls
peanut sauce
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plant-based Thanksgiving
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plantbased camp food
Plantbased Nutrition Support Group
plantbased salmon spread
plantbased sandwich spread
plantbased treats
plav
plum loaf
Plum-Banana Breakfast Squares
plus gluten-free recipe
poato hash
pocket bread
polenta
popular Lebanese dish
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Portobello Mushroom Schnitzel
pot barley
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potato flour
potato soup
potato starch
potato waffles
potato-tofu hash
potatoes
potluck
potluck casserole
potpie
pretty cake
preventitive medicine
prunes
psillium
ptotein
pudding
pumpkin
pumpkin bread
pumpkin cheesecake
pumpkin dessert
quick and easy gravy
quick mexican tortilla casserole
quick oat flat bread
quick oats
quinoa
quinoa salad
quinoa-black bean salad
ragout
raisins
raw almonds
raw cacao
raw carob
raw cashews
raw vegan
Real Deal Baked Veggie Burger
recipe
recipe by Cynthia
recipe for cashew gravy or white sauce
recipe for lemon filling
recipe for tart shells
recipes
red cabbage
red pepper
refined sugar free
relaxing tea
reserve a seat
rhubarb
rice
rice flour
rice milk
rice or soy milk
rice-nut burgers
rising
roast cauliflower with no-fat brown gravy
Roasted Beet Citrus Salad
roasted red pepper toasted walnut and spinach spread
Rooibus Tea Latte
russian
Russian potato-green bean-sauerkraut soup
rustic galette
rye
Sabbath Potluck
sage
salad
salads
Salads Soup and Appetizers
salads soups and appetisers
Salads Soups and Appetizers
salt
samm'n
sandwich filler
saskatoon berries
saskatoon berry
Saskatoon berry muffins
Saskatoon berry recipes vegan
sauerkraut
savorx
savory
savory holiday roast bakes
savory pastry shell
savory pastry youtube
savory pie
savory pie crust
savory plait (braid)
savory waffle
savory zucchini
scalloped potato
scotch oats
SDA gardening projects
SDA health principles
SDA soup kitchens
seitan
seitan recipe
seitan sausage
self-raising flour recipe
sensitivities
Sept 19-2019
sesame seeds
Sesame Surprise
seventh day Adventist classic
Seventh-day Adventist
Seventh-day Adventist veggie potluck
sham chowder
Shirley Gong
Shirley's Sauces
Shirleys Sweet and Sour Sauce
ShirleysSauces
short pie crust
Shredded Brussels Sprouts Salad
silken tofu
simple Adventist recipe
Simple and delicious
simple recipes
simple tofu spread
sleep recipe vegan
slivered almonds
small batch fruit spread
smoky sundried tomato
snake bite
soak dry beans
soaked almonds
soup
Soups Salads and Appetizers
sour cherry muffins
sourdough discard
South African tea
Soy sauce
soy cheese
soy curls
soy free
soy milk
soy milk smoothie
soy sauce
soy tasty sour cream
soy-free option
soy-free vegan recipe
soyfree
Spanish snacks
Special K roast
spelt-carob flour
spice-infused oils
Spiced Coconut Sweet Potatoes
spiced potatoes and spinach
spicy
spicy peas and spinach
spicy vegan burritos
spider bite
spinach
spirituality and health
split peas
Spread
spud2spud
squash
squash or pumpkin chocolate chip cake
St Patricks Day
starch
steamed fruit and nut
sticky rice
stirfry
strawberries
strawberry
Strawberry-Blueberry Salad
stuffed peppers
stuffed spuds
stuffed with mushrooms
sugar-free
sugarfree
suggested mayo add-ins
summer appetizers
summer squash
sunflower seed
sunflower seed oil
sunflower seed-cashew mayo
sunflower seeds
sunflower-nut meat balls
sweet potato
sweet potato "cheez" sauce
sweet potato and lentil curry
sweet potato burrito
sweet potato casserole
Sweet Potato Stew
sweet potato-black bean chili
sweet raw carob powder
sweetener
Tabulleh with Chick'n Crumbles
taco salad
tapioca flour
tapioca starch
tart cherry sleep
tart organic apples
tartar sauce
tempeh bacon
tempeh burrito
Thai Peanut Sauce
Thai Quinoa Salad Recipe
Thanksgiving dessert
Thanksgiving vegan recipes
third Thursday of the Month
thyme
toasted almond
toasted carob powder
tofu
Tofu Amritsari Masala
tofu cheesecake
tofu egg salad
tofu loaf
tofu roast
tofu sausage
tofu sleep bowl
tomato basil
tomato paste
tomato salad dressing
tomatoes
traditional Thanksgiving desserts
tummy aid
Tunah Spread
Turkish cuisine
Turkish vegan dishes
turmeric
turnip
unbleached flour
Unbleached White flour
v8-ish juice
vanilla
Ve Eat German Favourites
vegan
vegan "cheese"
vegan apple crisp
Vegan banana cream pie
vegan BBQ
vegan bedtime meals
vegan berry brownies
vegan bran muffins
vegan breakfast
vegan brownies
vegan burrito recipes
vegan cabbage rolls
vegan cake
vegan carob waffles
vegan casserole
vegan cheese
vegan cheesecake
vegan chicken flavoring
vegan chocolate pudding
vegan cooking classes
vegan dinner ideas
vegan egg salad
vegan fellowship meals
vegan latte
vegan lemon recipes
vegan liverwurst
vegan lunch ideas
vegan meatballs
Vegan millet pie
vegan muffins
vegan no-meat balls
vegan onion soup mix
vegan pasta sauce
vegan pecan pie bars
vegan pie
vegan potato casserole
vegan potato chickpea stew
vegan protein
vegan pumpkin pie
vegan recipe
vegan recipes
vegan rhubarb cake recipe
vegan rhubarb custard pie
vegan rhubarb strawberry jam
vegan rice and bean bake
vegan salmon spread
vegan sausage recipes
vegan SDA diet
vegan sleep foods
vegan spicy crabapple pickles
vegan spring rolls
vegan tapas
vegan tea recipe
vegan thanksgiving
vegan turkey
vegan turmeric Latté Recipe
vegan wraps
vegan zucchini brownies
veganized tuna spread
Veganuary2024- Savory sandwich spreads
vegetable bouillon
vegetable broth
vegetable burger
vegetable hot pot
vegetarian
vegetarian breakfast ideas
vegetarian brunch ideas
vegetarian cooking classes
vegetarian fellowship meal
vegetarian meals
vegetarian potluck
vegetarianism
Veggie and Tofu Wontons
veggie burger
veggie dish
Veggie Fritter
Veggie Patty
veggie stew
veggie treats
Veggies and Pan Noodles
veggieschool blog
veggin' out
versatile
walnut
walnut recipes
Walnut-Stuffed Spuds
walnuts
Warm German Potato Salad
Warm-up taco casserole
Washington Chowder
water
what is bulgur wheat?
what is kneading
what to do with leftovers
wheat flour
wheat free
when is bread baked
white bean and artichoke
white beans
white cabbage
Whole Food
whole wheat
whole wheat bread crumbs
whole wheat flour
wholesome
wholewheat flour
Wild edible berries Canada
wild rice
winter vegetable pie
wontons
wounds
wraps
ww flour
wyona hertwig
wyona hertwig recipe
wyona hertwig recipes
wyona pecans
xanthan
xanthan gum
Yams
yeast
yeast bread
yellow beans
yellow pepper
yogurt recipes
youtube
youtube video
Yukon gold potatoes
zucchini
zucchini boats
zucchini brownies
zucchini hash
zucchini loaf
zucchini sausauge patties
zucchini waffles
zucchinis

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