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Showing posts from April, 2025

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Wrap It Up: 3 Irresistible Vegan Burritos with Custom Spice and Flavor

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  Here’s a set of three delicious vegan burrito recipes — each using a different ready-made vegan wrap — and each offering different options for spiciness (mild, medium, or hot, depending on your taste).   🌯 1. Smoky Sweet Potato  & Black Bean Burrito Wrap : Spinach Tortilla (green, vegan, store-bought) Filling: - 1 cup roasted sweet potatoes, cubed - ¾ cup canned black beans, rinsed and drained - ½ cup corn kernels (fresh or frozen) - ¼ cup red onion, finely diced - ¼ cup cilantro, chopped - 1 tablespoon lime juice - ½ teaspoon smoked paprika - Salt and pepper, to taste Heat options: - Mild: Add a few drops of mild chipotle mayo (vegan) or omit spice entirely. - Medium : Add a few dashes of your favorite medium-heat taco sauce or a sprinkle of chipotle powder. - Hot : Mix in diced jalapeños or a spoonful of spicy chipotle adobo sauce. Assembly: Layer sweet potatoes, black beans, corn, red onion, and cilantro onto the spinach wrap. Drizzle with lime juice and chose...

High Protein Chickpea-Tofu Cheesecake-- 3 Ways

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                                         Maybe you have seen the delicious dark chocolate vegan cheesecake whose major ingredients are chickpeas and firm tofu? I got to thinking that, hey, other vegan cheesecakes could have this same unusual foundation and be just as yummy (and high protein, for those who are looking for additional protein in their vegan diet). Here are recipes for three such cheesecakes:  1. Lemon Vanilla Chickpea-Tofu Cheesecake,  2. Maple-Pecan Chickpea-Tofu Cheesecake 3. Cherry or Strawberry Swirl Chickpea-Tofu Cheesecake  Scroll down to the recipes-- excited to see what you think!   1. ** L emon-Vanilla Chickpea-Tofu Cheesecake ** Lemon-Vanilla Cheesecake. Image generated by Firefly. ** Crust: ** - 1 ½ cups (150 g) graham cracker crumbs (or gluten-free cookie crumbs) - ¼ cup (60 mL) melted coconut oil - 2 tbsp (30 mL) maple syrup ** Fill...

Vegan Turkey - 3 Ways

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  Whether you're celebrating Thanksgiving, hosting a holiday dinner, or craving a hearty plant-based roast, this Vegan Turkey 3-Ways post has you covered. Choose from a protein-packed tofu turkey, a juicy seitan loaf, or a nutty gluten-free roast—all infused with the same savory, turkey-style marinade for cozy, nostalgic flavor. 🦃 Vegan Turkey  3 Ways (Tofu, Seitan, and Nut-Based Roasts) 🔸 Universal Turkey-Flavored Marinade (for all three versions) 2 tbsp olive oil (30 mL) 1 tbsp white miso paste (15 mL) 1 tbsp apple cider vinegar or lemon juice (15 mL) 1 tbsp maple syrup (15 mL) ½ tsp liquid smoke (or 1 tsp smoked paprika) ½ tsp ground sage ½ tsp celery seed or celery salt ½ tsp garlic powder ½ tsp onion powder ¼ tsp black pepper ¼–½ tsp sea salt Optional: 1 tsp nutritional yeast (5 mL) Mix well. Use immediately or refrigerate up to 3 days. 1. Tofu Turkey   These tender tofu turkey slabs are the  most delicious pieces of faux turkey I have ever eaten.  🧊 In...