Multi-Grain Sunflower Seed Mineral Bread Recipe (egg-free, dairy-free)

This is REAL BREAD-- has substance, flavour, texture-- when you eat it, you feel nourished!

IN MIXER or Bread Maker
*1 1/2 C. Warm Water
*1 T. Molasses
*2 tsp.granular Yeast
LET STAND while mixing the following dry ingredients:
*1/2 C. Raw Sunflower Seeds, ground
*1/2 C. Scotch Oats
*1/2 tsp. Salt
*1/2 C. Rye Flour
*2 1/2 C. Whole Wheat Flour
*2 T. Gluten Flour
*1 tsp. Kelp powder
MIX dry ingredients well.
ADD to wet mixture.
MIXER (Dough Hook 3-5 minutes or KNEAD for 5-6 minutes)
until smooth.
If dough is too stiff, add 1/4 C. Water or more (Scotch Oats absorb moisture).
LET RISE in warm place until double in bulk.
PUNCH DOWN and LET RISE until double again.
BAKE at 375F about 30-40 minutes

OTHER BREAD RECIPES:

Spelt and Oat Focaccia Bread (Organic Granny)

Savory Plait (Braid) Bread Recipe by Wyona Hertwig, Master Baker

Millet-Honey-Nut Bread Recipe by Wyona Hertwig, Master Baker

Stone-Milled or Cracked Wheat Bread by Wyona Hertwig, Master Baker

Grandma's Health Bread Recipe (Adventist Cooking School)

Mediterranean Pocket Bread Recipe (Adventist Cooking School)

2 Pack Sourdough Bread Knife for Homemade Bread, Serrated Bread Cutter Ergo-Safe Engineering Anti-Stick Bread Bow Knife for Sourdough, Baguettes, Cake

 No Need to Fret with No-Knead Bread (Caraway-Rye) (Organic Granny)

Basic Whole Wheat Bread Made with a Stand Mixer (Organic Granny)

Cranberry-Orange bread by Darlene Blaney, PhD nutritionist/baker.

---

🥤 Recipe and photos © 2026 Cynthia Zirkwitz | Veggie School
Please share the link, not the full recipe — thanks for supporting independent food writers!
Find more quick, healthy vegan recipes and potluck ideas at Veggie School.