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Bible Food - The Book of Galatians

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For some strange reason, occasionally I get a whim to find out what people in the "Biblelands" would have eaten at the time of the writing of a particular piece.  Apart from the references to meat and dairy, much of what the people ate in those days, in that place, sounds like a good fit for a touring vegan.  Today we did a little dip into the Book of Galatians,  a letter (epistle) written by the apostle Paul to the Christian communities in Galatia.   Scholars date Galatians to around AD 48–55. If it was written earlier, it would be one of Paul's first letters, possibly before the Jerusalem Council (Acts 15, AD 49), which addressed the issue of Gentile converts following Jewish customs.   The main theme of the letter is justification by faith rather than adherence to the Mosaic Law. Paul strongly argues against the teaching that Gentile Christians must follow Jewish laws (like circumcision) to be saved. He defends his apostleship, emphasizes the role of grace, ...
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Carrot Mushroom Loaf Recipe (egg-free, dairy-free)





Carrot-Mushroom Loaf smothered in Delicious Mushroom Gravy


SAUTE:
*1/4 C. oil
*2 large onions, chopped
*2 C. grated mushrooms (or fine-chopped)
ADD ABOVE TO:
*4 C. whole wheat bread crumbs or 4 C. oat flakes
*2 C. raw carrots, grated
*1 C. raw potato, grated
*2 C. raw cashews, ground or fine-chopped
*2 T. Mrs. Dash Original
*1/2 tsp. turmeric
*1 tsp. cumin
*1/2 tsp. salt
MIX WELL with 1 C. hot water
PLACE into well-greased loaf pan or silicone pan(s)
BAKE at 375F for 1 hour
SERVE with mushroom gravy (see Below)

MUSHROOM GRAVY RECIPE:

INGREDIENTS:
* 2 T. coconut oil
* 1/2 large onion, minced
*  10 regular-sized or 6 large Crimini mushrooms, sliced or chopped
*   2 cloves garlic, minced
*   2 C. mushroom broth (1-2 mushroom boullion cubes dissolved in 2 C. water)
*   1/2 tsp. dry thyme powder
*   1/2 tsp. dry rosemary powder, or ground fresh rosemary
*   1/2 tsp. dry sage powder
*   1 T.  nutritional yeast (not baking yeast! not brewer's yeast!)
*   1 tsp. apple cider vinegar OR balsamic vinegar OR fresh lemon juice
*   1 tsp. gluten-free tamari sauce
*   2 T. arrowroot starch, or tapioca starch
*  1/4 C. unflavoured non-dairy milk
*   Celtic sea salt and ground black pepper, to taste
*   Few drops of liquid smoke (optional)

METHOD:
In large saucepan or wok:
SAUTE Onion 5 - 10 minutes in coconut oil.
ADD in 1 T. of water and mushrooms, and cook 3 more minutes
ADD in Garlic, and cook one more minute
STIR IN mushroom broth, herbs, nutritional yeast, vinegar and tamari
In a cup, WHISK together starch and non-dairy, unsweetened milk until totally dissolved and smooth
ADD Slurry (starch and milk) and stir/whisk well
SIMMER, stirring, for about 15 minutes
ADD in salt, pepper, and smoke flavoring (optional) before serving over your carrot mushroom loaf.

BEAUTIFUL NON-GMO RAINBOW CARROTS 

Click on carrots to go to page in seed catalog


Disclosure: I am an affiliate with West Coast Seeds. Any purchases you make from this page will result in a small commission for me. You will not be charged anything additional. Thank you!




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