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Showing posts from November, 2024

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Bible Food - The Book of Galatians

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For some strange reason, occasionally I get a whim to find out what people in the "Biblelands" would have eaten at the time of the writing of a particular piece.  Apart from the references to meat and dairy, much of what the people ate in those days, in that place, sounds like a good fit for a touring vegan.  Today we did a little dip into the Book of Galatians,  a letter (epistle) written by the apostle Paul to the Christian communities in Galatia.   Scholars date Galatians to around AD 48–55. If it was written earlier, it would be one of Paul's first letters, possibly before the Jerusalem Council (Acts 15, AD 49), which addressed the issue of Gentile converts following Jewish customs.   The main theme of the letter is justification by faith rather than adherence to the Mosaic Law. Paul strongly argues against the teaching that Gentile Christians must follow Jewish laws (like circumcision) to be saved. He defends his apostleship, emphasizes the role of grace, ...

3 Classic Thanksgiving Vegan Salad Recipes

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Celebrate Thanksgiving with fresh, vibrant flavors! These 3 Classic Thanksgiving Salads bring seasonal ingredients and bold dressings to your holiday table. 1.  Autumn Spiced Green Salad Ingredients: 8 cups mixed greens (such as spinach, baby kale, and arugula) 1 cup diced apples 1/2 cup toasted pecans 1/4 cup dried cranberries 2 tablespoons pumpkin seeds Maple Balsamic Dressing Ingredients: 1/4 cup balsamic vinegar 2 tablespoons maple syrup 1 tablespoon Dijon mustard 1/4 cup olive oil Salt and pepper to taste Method: In a large salad bowl, combine the mixed greens, diced apples, toasted pecans, dried cranberries, and pumpkin seeds. To make the dressing, whisk together the balsamic vinegar, maple syrup, and Dijon mustard. Slowly drizzle in the olive oil while whisking constantly. Season with salt and pepper to taste. Drizzle the dressing over the salad and toss to coat evenly. Serve immediately. 2. Roasted Beet and Citrus Salad Ingredients: 4 medium beets, peeled and cut into 1-inc...

Blueberry-Hibiscus Latte

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A blueberry hibiscus latte, sweetened with maple syrup, offers a creamy, caffeine-free burst of summer. Perfect for cozy chats or solo sips!   Here is another tasty hot drink that doesn't keep you awake at night with a caffeine surge. The blueberry flavor reminds me of my BFF Linda because we went through a period of drinking blueberry tea when we met for our little world-fixing chats back in the day! Hibiscus is described as a powerhouse of nutrition. There are also a couple of cautions worth knowing about. You can read more about it here . I actually have quite a few blueberries in my freezer, so this is something I can enjoy often. I guess you could also make this latte using both hibiscus and blueberry tea, but I think most blueberry tea powders have something in them to amp up the flavor and you are probably better off using something more natural. But you get to decide! Ingredients: (about 2 servings) *1 cup fresh or frozen blueberries or 2 tablespoons dried blueberries 💚 ...

3 Classic Thanksgiving Dessert Recipes

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Try these 3 classic vegan Thanksgiving desserts! Pumpkin Pie : a creamy, spiced filling in a flaky crust. Apple Crisp : juicy apples baked with a warm oat topping. Pecan Pie Bars : rich, nutty bars with a buttery crust and maple pecan filling. These festive treats are a delicious way to finish your holiday meal! 1.  Vegan Pumpkin Pie  Ingredients: - 1 (15 oz) can pumpkin puree - 1 cup unsweetened almond milk - 3/4 cup brown sugar - 1/4 cup maple syrup - 1 tsp ground cinnamon - 1/2 tsp ground ginger - 1/4 tsp ground nutmeg - 1/4 tsp ground cloves - 1/4 tsp salt - 1 unbaked vegan pie crust Method: 1. Preheat oven to 375°F.  2. In a large bowl, whisk together the pumpkin puree, almond milk, brown sugar, maple syrup, cinnamon, ginger, nutmeg, cloves, and salt until well combined. 3. Pour the filling into the unbaked pie crust and smooth the top. 4. Bake for 55-60 minutes, until the center is almost set.  5. Allow to cool completely before slicing and serving. Go here ...

Rooibus Latte- A Relaxing Hot Drink, Caffeine-Free

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  Rooibos ( my ear hears it spoken as roy '  bus ) tea is a uniquely South African beverage made from the oxidized leaves of the Aspalathus linearis plant. This hardy shrub is indigenous to the Cederberg region, where it has been consumed for centuries. The distinct red-brown color and naturally sweet, slightly nutty flavor of rooibos results from extensive oxidation, similar to black tea. Rooibos is naturally caffeine-free, making it a popular relaxing choice. Rooibos is prized for its health benefits. It is rich in antioxidants linked to reduced cardiovascular disease risk, better blood sugar regulation, and anti-inflammatory effects. Rooibos also provides minerals like iron, calcium, and magnesium. Its soothing nature makes it useful for digestive issues, immune support, and sleep promotion. With its unique heritage, exceptional flavor, and wellness profile, rooibos has become a beloved beverage worldwide. Whether enjoyed on its own or in recipes, this South African special...

3 Classic Thanksgiving Vegan Recipes

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  3 Classic Vegan Thanksgiving Recipes all in one place! Roasted Maple-Balsalmic Brussel Sprouts, Sweet Potato Casserole and Lentil-Mushroom Loaf If you are expecting vegan family members or guests to sit at your Thanksgiving board, you might want to include these classic vegan recipes in your menu: (About 4 servings per recipe below-- make adjustments by doubling or tripling ingredients and increasing pan size as required). 1. **Vegan Lentil & Mushroom Loaf**: Ingredients: - 1 cup cooked lentils - 1 cup chopped mushrooms - 1 onion, diced - 2 cloves garlic, minced - 1 cup breadcrumbs - 2 tablespoons ground flaxseed - 1 tablespoon soy sauce (or a non-soy product like coconut aminos or vegan Worcestershire Sauce, etc.) - 1 teaspoon dried thyme - Salt and pepper to taste Method: 1. Preheat oven to 375°F (190°C). 2. In a skillet, sauté the onion and garlic until translucent...