Image
Try these 3 classic vegan Thanksgiving desserts! Pumpkin Pie : a creamy, spiced filling in a flaky crust. Apple Crisp : juicy apples baked with a warm oat topping. Pecan Pie Bars : rich, nutty bars with a buttery crust and maple pecan filling. These festive treats are a delicious way to finish your holiday meal! 1.  Vegan Pumpkin Pie  Ingredients: - 1 (15 oz) can pumpkin puree - 1 cup unsweetened almond milk - 3/4 cup brown sugar - 1/4 cup maple syrup - 1 tsp ground cinnamon - 1/2 tsp ground ginger - 1/4 tsp ground nutmeg - 1/4 tsp ground cloves - 1/4 tsp salt - 1 unbaked vegan pie crust Method: 1. Preheat oven to 375°F.  2. In a large bowl, whisk together the pumpkin puree, almond milk, brown sugar, maple syrup, cinnamon, ginger, nutmeg, cloves, and salt until well combined. 3. Pour the filling into the unbaked pie crust and smooth the top. 4. Bake for 55-60 minutes, until the center is almost set.  5. Allow to cool completely before slicing and serving. Go here for a recipe for ca
Post a Comment

Rooibus Latte- A Relaxing Hot Drink, Caffeine-Free

 


Rooibos (my ear hears it spoken as roy' bus) tea is a uniquely South African beverage made from the oxidized leaves of the Aspalathus linearis plant. This hardy shrub is indigenous to the Cederberg region, where it has been consumed for centuries. The distinct red-brown color and naturally sweet, slightly nutty flavor of rooibos results from extensive oxidation, similar to black tea. Rooibos is naturally caffeine-free, making it a popular relaxing choice.

Rooibos is prized for its health benefits. It is rich in antioxidants linked to reduced cardiovascular disease risk, better blood sugar regulation, and anti-inflammatory effects. Rooibos also provides minerals like iron, calcium, and magnesium. Its soothing nature makes it useful for digestive issues, immune support, and sleep promotion.

With its unique heritage, exceptional flavor, and wellness profile, rooibos has become a beloved beverage worldwide. Whether enjoyed on its own or in recipes, this South African specialty offers a delightful and healthful drinking experience. 

A sweet Adventist family from South Africa introduced rooibus tea to several years ago. I love how I can sort of Canadian-ize it by adding a little Maple Syrup to it in the following Latte version:

Creamy Vanilla Rooibos Latte

Ingredients:

1 cup water

1 tbsp rooibos tea leaves (or 1-2 tea bags)

1/2 cup almond or oat milk

1/2 tsp vanilla extract

1 tsp maple syrup (optional)

Method:

Bring water to a boil and add the rooibos tea leaves. Let it steep for 5-7 minutes.

Warm milk in a separate pot, and whisk in vanilla extract and maple syrup if using.

Strain the tea, combine it with the warm milk, and pour into a mug. This tea is antioxidant-rich and naturally caffeine-free.

You can find Rooibus tea leaves and tea bags at grocery stores, tea shops and here at Amazon (affiliate link).

For another lovely relaxing, delicious, caffeine-free hot drink, check this recipe.

Comments

Post a Comment

Popular posts from this blog

3 Classic Thanksgiving Vegan Recipes

Image
  3 Classic Vegan Thanksgiving Recipes all in one place! Roasted Maple-Balsalmic Brussel Sprouts, Sweet Potato Casserole and Lentil-Mushroom Loaf If you are expecting vegan family members or guests to sit at your Thanksgiving board, you might want to include these classic vegan recipes in your menu: (About 4 servings per recipe below-- make adjustments by doubling or tripling ingredients and increasing pan size as required). 1. **Vegan Lentil & Mushroom Loaf**: Ingredients: - 1 cup cooked lentils - 1 cup chopped mushrooms - 1 onion, diced - 2 cloves garlic, minced - 1 cup breadcrumbs - 2 tablespoons ground flaxseed - 1 tablespoon soy sauce (or a non-soy product like coconut aminos or vegan Worcestershire Sauce, etc.) - 1 teaspoon dried thyme - Salt and pepper to taste Method: 1. Preheat oven to 375°F (190°C). 2. In a skillet, sauté the onion and garlic until translucent.
Read more

Recipe for Nuteena-like Sandwich Spread (Vegan) (Gluten-free)

Image
Popular Nuteena was removed in 2005 Wikipedia image Nuteena was a popular vegetarian sandwich spread (analog) that is no longer sold.  This is a homemade sandwich-filling recipe that strives to replicate the flavor and munching experience of the original. PUT IN BLENDER: *15 oz./425 g can garbanzo beans/chickpeas, drained (save liquid) *2/3 cup/ 160 ml garbanzo liquid (from can or liquid from cooking) *1 1/2 tablespoons/22 ml tomato paste *1/4  teaspoon/1.25 g onion powder *1/4 teaspoon/5 ml lemon juice 💞Blend all above ingredients until smooth. 🍜Pour into a large bowl and add following ingredients:  *2/3 cup/ 120 g olives, chopped *1/3 cup/80 g peanut butter Mix well.  🥪Makes 1 1/2 cups of yummy spread.   Delicious when topped with sprouts and minced sweet onion on crackers, or used as a sandwich filling with your favorite bread or bun. I would love to read your comments about this recipe-- have you tried it yet? Did you add or subtract an ingredient that made it
Read more

Pecan Nut "Meatballs" Recipe (dairy-free, egg-free)

Image
Delicious Pecan Nut Meat Balls Looking for an easy recipe that amazes even the most jaded pallet? This delicious plant-based recipe for pecan nut meat balls fits the bill!  Ingredients: *4 C. Wholewheat or Gluten-Free Bread Crumbs or Cooked Rice (cool) *1 cups/120 g chopped Pecans *2 tablespoons/  Soy / Tamari Sauce *1/2 teaspoon/ 1.5 g  Sage *1/2 teaspoon/ 1.5 g  Thyme *1/2 teaspoon/1.5 g  Basil *1/2 cup/60 g  Celery , finely diced *1/2 cup/30 g  Parsley , chopped *1 tablespoon / 7.5 g.  Cornstarch or Tapioca Flour or Sweet White Rice Flour * 1 large Onion , chopped *1 tablespoon/15 g  Coconut Oil * 1 cup/240 ml.  Vegetable or Mushroom Broth (made with bouillion cubes or otherwise) METHOD: 1.      In a large bowl toss together the breadcrumbs (or rice), chopped pecans, soy sauce or tamari, sage, thyme, basil, celery, parsley and constarch. 2. SAUTE 1 chopped Onion in 1 tablespoon  Coconut Oil  3.  DISSOLVE in 1 C. Boiling Water: *2 organic Vegetable Bouillo
Read more

3 Classic Thanksgiving Dessert Recipes

Image
Try these 3 classic vegan Thanksgiving desserts! Pumpkin Pie : a creamy, spiced filling in a flaky crust. Apple Crisp : juicy apples baked with a warm oat topping. Pecan Pie Bars : rich, nutty bars with a buttery crust and maple pecan filling. These festive treats are a delicious way to finish your holiday meal! 1.  Vegan Pumpkin Pie  Ingredients: - 1 (15 oz) can pumpkin puree - 1 cup unsweetened almond milk - 3/4 cup brown sugar - 1/4 cup maple syrup - 1 tsp ground cinnamon - 1/2 tsp ground ginger - 1/4 tsp ground nutmeg - 1/4 tsp ground cloves - 1/4 tsp salt - 1 unbaked vegan pie crust Method: 1. Preheat oven to 375°F.  2. In a large bowl, whisk together the pumpkin puree, almond milk, brown sugar, maple syrup, cinnamon, ginger, nutmeg, cloves, and salt until well combined. 3. Pour the filling into the unbaked pie crust and smooth the top. 4. Bake for 55-60 minutes, until the center is almost set.  5. Allow to cool completely before slicing and serving. Go here for a recipe for ca
Read more

Shirley's Sweet and Sour Sauce

Image
Pineapple Sweet and Sour Sauce   This wonderful Sweet and Sour Pineapple sauce recipe from Elder Shirley Gong at the Port Alberni Adventist Church does not have some of the less attractive ingredients of commercial sauces (for example, no food coloring).  Use it as a sauce alternative for the Veggies and Pan Noodles , also a recipe of Shirley's.   INGREDIENTS Makes 6 Servings 1/2 C. Brown Sugar (or Coconut Palm Sugar) 11 T. Corn Starch 1 can Pineapple Chunks in Juice 1/3 C. Vinegar or Lemon Juice 1 T. Soy Sauce 1 small chopped Green Pepper METHOD: Mix Sugar and Starch together Add all ingredients to a medium saucepan, EXCEPT the pepper Heat slowly to a boil, stirring frequently. Add chopped Pepper Simmer 3 - 5 minutes. Add to your recipe.
Read more

Recipe for Beet-Barley Borsch

Image
This is another wonderful soup recipe from the collection of Wyona Hertwig, foodie, artist, and kind human. Many of her recipes reflect the garden produce, fruit and herbs that would have been used in the recipes of her Mennonite ancestors who came to Canada from ''Russland'' (Russia). SOAK: 1 C. Barley groats, approximately 4 hours IN SOUP POT: 3 Qts. Water 1 C. pre-soaked Barley 2 medium Beets, coarse-grated BRING TO BOIL.  Then TURN DOWN HEAT to SIMMER 30 - 45 minutes. 1/2 C. Onion Flakes 1/2 medium head of Cabbage, chopped fine 2 Vegetable Bouillon Cubes OPTIONAL: Add 1 or 2 C. crushed Tomatoes EDIT: if you find this recipe to be too bland and want some suggestions for spicing it up, please see the comment below (from ''Unknown'') for great additions that she made to the soup. If you want to keep it vegan, you will probably want to nix the chicken bouillon, but you could add some poultry seasoning (the mix of herbs that generally go int
Read more

Barley-Pecan Burger Recipe (Vegan)

Image
Barley Pecan Burger -- doesn't look the greatest, but it's the best-tasting burger, bar none! Cook 1 C. Pot Barley in 4 C. Water until plump Let cool.   Blend together: • ½ C. Cooked Barley * with 2 Cloves Garlic  • 1 Raw Onion,  *2 T. Caflib (Roasted Chicory,  coffee substitute) • 1 T. Marmite or Savorx (Vegan Beef Seasoning) In a Large Bowl, blend together:   • 6 C. Dry Crumbs,  *2 C. coarse-grind Pecans or Walnuts • the other half of the Cooked Pot Barley • FORM into Burgers the size of your palm and place on a well-greased Cookie Sheet • BAKE at 450 F for 15 to 20 minutes on Upper Oven Rack • OPTIONAL Seasoning: Mrs.Dash Original and or Cajun *For a gluten-free substitution, my friend Ruby suggests that you could use 1  cup cooked Buckwheat groats in place of the Barley. The burger will have ''a nice nutty flavor''. Recipe by Wyona Hertwig. These barley-pecan burgers were one of the samples at her cooking schools and a contribution of her
Read more

Hot Carob Drink

Image
  Mmmm hot carob!  Have you tried it?  If not, you might be surprised to know that it is a creamy, dreamy sweet drink-- like cocoa, but creamier and without the bitterness.  And without caffeine. And without theobromine. And, as I discovered, it helps to settle a wonky tummy (otherwise known as 'diarrhea'). Without creating the reverse 'issues' (i.e., constipation). Or, that is what it did in this household. I am not a medical practitioner, just someone looking for a possible help for a problem and finding many indications that a hot carob drink can 'do the trick'. See this article in Healthline , for example. Please check it out with your own health provider. I have baked with carob powder (muffins, cakes, cookies, bliss balls) and carob chips, but hadn't checked out the hot drink. I like it better than cocoa (hot chocolate). THE SIMPLE RECIPE FOR 1 CUP OF HOT CAROB DRINK: For one mug of hot carob: Slowly heat a cup of non-dairy milk on the stove until it
Read more

Pecan Nut Roast (Vegan, No Added Oils, Gluten-Free)

Image
This pecan nut roast is one of the most popularly viewed recipes on this site.  And it should be cooked up anytime you want a simple, delicious, high nutrient-dense dish for your family or to take to a potluck. Watch this short video  where Dr. Michael Greger of NutritionFacts.org explains what scientific studies show to be the health benefits of the pecan in staving off cancer!  Measure and assemble the following ingredients: 4 C. Water 1 C. Pecan Halves (or pieces) 1 1/2 tsp. Salt 1 T. Chicken-style Seasoning (Optional) 1 T. Nutritional Yeast 1 T. Turmeric powder (Optional) 1 C. Chopped Onions 3 C. Rolled Oats Blend together: Water, Pecans, Salt, Chicken-Like Seasoning, Nutritional Yeast, Turmeric (no pecans?  Substitute walnut pieces). Add the blended items to a bowl.  Then ad in the onions and oats.   Let stand for at least 30 minutes. I laid down a layer of Parchment Paper in my pan-- you could just dust it with flour   Spoon in the pecan nut roast and cove
Read more