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Bible Food - The Book of Galatians

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For some strange reason, occasionally I get a whim to find out what people in the "Biblelands" would have eaten at the time of the writing of a particular piece.  Apart from the references to meat and dairy, much of what the people ate in those days, in that place, sounds like a good fit for a touring vegan.  Today we did a little dip into the Book of Galatians,  a letter (epistle) written by the apostle Paul to the Christian communities in Galatia.   Scholars date Galatians to around AD 48–55. If it was written earlier, it would be one of Paul's first letters, possibly before the Jerusalem Council (Acts 15, AD 49), which addressed the issue of Gentile converts following Jewish customs.   The main theme of the letter is justification by faith rather than adherence to the Mosaic Law. Paul strongly argues against the teaching that Gentile Christians must follow Jewish laws (like circumcision) to be saved. He defends his apostleship, emphasizes the role of grace, ...

3 Classic Thanksgiving Vegan Recipes

 

3 Classic Vegan Thanksgiving Recipes all in one place! Roasted Maple-Balsalmic Brussel Sprouts, Sweet Potato Casserole and Lentil-Mushroom Loaf

If you are expecting vegan family members or guests to sit at your Thanksgiving board, you might want to include these classic vegan recipes in your menu: (About 4 servings per recipe below-- make adjustments by doubling or tripling ingredients and increasing pan size as required).

1. **Vegan Lentil & Mushroom Loaf**:


Ingredients:

- 1 cup cooked lentils

- 1 cup chopped mushrooms

- 1 onion, diced

- 2 cloves garlic, minced

- 1 cup breadcrumbs

- 2 tablespoons ground flaxseed

- 1 tablespoon soy sauce (or a non-soy product like

coconut aminos or vegan Worcestershire Sauce, etc.)

- 1 teaspoon dried thyme

- Salt and pepper to taste

Method:

1. Preheat oven to 375°F (190°C).

2. In a skillet, sauté the onion and garlic until translucent.

3. Add the mushrooms and cook for 5 more minutes.

4. In a large bowl, mix the cooked lentils, sautéed vegetables, breadcrumbs, ground flaxseed, soy sauce, thyme, salt, and pepper.

5. Press the mixture into a loaf pan and bake for 35-40 minutes, until lightly browned on top.


2. **Vegan Sweet Potato Casserole**:


Ingredients:

- 3 large sweet potatoes, peeled and cubed

- 1 cup unsweetened almond milk

- 1/4 cup maple syrup

- 1 teaspoon ground cinnamon

- 1/2 teaspoon ground ginger

- 1/4 teaspoon ground nutmeg

- 1/4 cup chopped pecans (optional)

Method:

1. Preheat oven to 375°F (190°C).

2. In a large pot, cover the sweet potato cubes with water and bring to a boil. Reduce heat and simmer for 15-20 minutes, until tender.

3. Drain the sweet potatoes and mash them in a large bowl.

4. Stir in the almond milk, maple syrup, cinnamon, ginger, and nutmeg until well combined.

5. Transfer the sweet potato mixture to a baking dish and top with chopped pecans (if using).

6. Bake for 20-25 minutes, until heated through.


3. **Vegan Roasted Brussels Sprouts with Balsamic Glaze**:


Ingredients:

- 1 pound Brussels sprouts, trimmed and halved

- 2 tablespoons olive oil

- 1/4 cup balsamic vinegar

- 2 tablespoons maple syrup

- Salt and pepper to taste


Method:

1. Preheat oven to 400°F (200°C).

2. In a large bowl, toss the Brussels sprouts with the olive oil, salt, and pepper.

3. Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes, stirring halfway, until tender and lightly browned.

4. In a small saucepan, combine the balsamic vinegar and maple syrup. Bring to a simmer and cook for 5-7 minutes, until thickened.

5. Drizzle the balsamic glaze over the roasted Brussels sprouts and toss to coat.


This makes a nce simple foundation for a classic Thanksgiving meal that has been veganized. Add in a fresh tossed green salad, hot rolls, and, if you always loved the stuffing (bread dressing) in the bird, here is a standalone vegan gluten-free stuffing recipe.



How about these classic Dessert recipes:



Blessings to you and those who gather at your table!

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Bible Food - The Book of Galatians