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🌱Benefits of the Chive Plant (and Quick Vegan Chive-Lemon Recipes)

on June 15, 2025

chive plant benefits chive salad easy chive dishes healthy vegan meals lemon chive tofu plant-based cooking vegan lemon recipes veggieschool blog

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The Saskatoon Berry: Superfood Sensation

on June 10, 2025

1. Saskatoon berry benefits antioxidants Indigenous superfoods Juneberry vs saskatoon Pemmican saskatoon berry Saskatoon berry muffins Saskatoon berry recipes vegan Wild edible berries Canada

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Vegan Tapas and Mocktail Recipes

on June 03, 2025

easy vegan recipes family friendly snacks healthy mocktails mocktails non alcoholic drinks party food Spanish snacks summer appetizers vegan tapas

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So Comfy and Fun!

Giant Plush Adult Beanbag Chair #AmazonChoice

Cynthia Zirkwitz: Welcome! !'m Cynthia--blogger, wife, mom, granny, gardener, vegan foodie, and former therapist-social worker. Thanks for coming by! I hope you like what you find here--would love to hear your experiences with food and life!

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This Week's Fave Recipes at VeggieSchool

Classic Seventh-Day Adventist Potluck Recipes

Discover how Adventist potlucks blend faith, food, and fellowship—with classic vegan recipes , cultural traditions, and crowd-pleasing casseroles. The Potluck as Cultural You need to understand that potlucks (or " fellowship meals ") are to Adventist Christians what a catwalk is to the fashionista. This is the place where we gather to catch up on our lives, to mingle with visitors (Adventist Christians from elsewhere) and guests (former- or non-Adventists who either dropped in on their own or were brought as a guest of a member), and to nosh down on great vegetarian and/or vegan chow. After the meal people depart to a nature walk, an afternoon service in a nursing home, a video about witnessing or a personal ministries committee meeting, etc. About 35% of Adventists worldwide are reported to be vegetarian, some eating eggs and/or dairy products ( ovo-lacto vegetarian ) and some a more strict vegan (no animal flesh or by-products). I don't have figures, but today there ar...

Recipe for Nuteena-like Sandwich Spread (Vegan) (Gluten-free)

Popular Nuteena was removed in 2005 Wikipedia image Nuteena was a popular vegetarian sandwich spread (analog) that is no longer sold. This is a homemade sandwich-filling recipe that strives to replicate the flavor and munching experience of the original. PUT IN BLENDER: *15 oz./425 g can garbanzo beans/chickpeas, drained (save liquid) *2/3 cup/ 160 ml garbanzo liquid (from can or liquid from cooking) *1 1/2 tablespoons/22 ml tomato paste *1/4 teaspoon/1.25 g onion powder *1/4 teaspoon/5 ml lemon juice *1/3 cup/80 g peanut butter 💞Blend all above ingredients until smooth. This is the basic recipe. 🍜Put into a large bowl with lid or wide-mouth jar. 🥪Makes 2 1/3 cups of yummy spread. At time of eating, some choose to mix into their individual servings: *olives, chopped *celery, finely chopped Some find it delicious when topped with sprouts and minced sweet onion on crackers, or as a sandwich filling with your favorite bread or ...

Pecan Nut Roast (Vegan, No Added Oils, Gluten-Free)

This pecan nut roast is one of the most popularly viewed recipes on this site. And it should be cooked up anytime you want a simple, delicious, high nutrient-dense dish for your family or to take to a potluck. Watch this short video where Dr. Michael Greger of NutritionFacts.org explains what scientific studies show to be the health benefits of the pecan in staving off cancer! Measure and assemble the following ingredients: 4 C. Water 1 C. Pecan Halves (or pieces) 1 1/2 tsp. Salt 1 T. Chicken-style Seasoning (Optional) 1 T. Nutritional Yeast 1 T. Turmeric powder (Optional) 1 C. Chopped Onions 3 C. Rolled Oats Blend together: Water, Pecans, Salt, Chicken-Like Seasoning, Nutritional Yeast, Turmeric (no pecans? Substitute walnut pieces). Add the blended items to a bowl. Then ad in the onions and oats. Let stand for at least 30 minutes. I laid down a layer of Parchment Paper in my pan-- you could just dust it with flour Spo...

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