Olives and the Seventh-day Adventist Church: A Little Fruit with a Big Story

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Vegan Tapas and Mocktail Recipes

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The Origin of Tapas

Tapa means "lid" or "cover" in Spanish, and its culinary use dates back centuries. Legend has it that Spanish tavern keepers once covered drinks with a slice of bread or cured meat to keep flies out, creating an edible lid or tapa. Over time, this practical gesture evolved into a cultural tradition of sharing small plates of food alongside drinks. Tapas are now a celebrated part of Spanish social life, encouraging conversation, sampling, and connection over a variety of flavors. 

The tapas on this page are all made from ,plant-based ingredients, with spices. The drinks are non-alcoholic and use juicy fresh fruits and other plants, herbs, spices, ice cubes, and occasionally, soda water. Feel free to mix and match the tapas with the mocktails. ]

To print recipes, click here

14 Vegan Tapas with Summer Mocktails

1. Patatas Bravas: Crispy potatoes in spicy tomato sauce. Sparkling Tomato-Lime Spritzer with celery salt rim.

Ingredients:

4 medium potatoes, diced

2 tbsp olive oil

1 cup crushed tomatoes

2 garlic cloves, minced

1 tsp smoked paprika

½ tsp cayenne (optional)

Salt to taste

Instructions:

Roast potatoes at 425°F (220°C) until crispy. Simmer tomatoes, garlic, paprika, and cayenne for 10 minutes. Spoon sauce over potatoes and serve.

(#1 mocktail Tomato-Lime Spritzer recipe below Tapas recipes)

2. Gazpacho Shots: Chilled tomato-cucumber soup served in small glasses.  Watermelon-mint cooler with crushed ice.

Ingredients:

4 ripe tomatoes

1 cucumber

½ red bell pepper

¼ red onion


2 tbsp olive oil

Salt and pepper to taste

Instructions:
Blend all ingredients until smooth. Chill for 1–2 hours. Serve in shot glasses garnished with diced cucumber or herbs.

(#2 Mocktail recipe Watermelon-Mint cooler with crushed ice below Tapas recipes). 

3. Pan con Tomate – Grilled bread rubbed with garlic and ripe tomato. Basil-Lemonade Mocktail with a splash of orange juice.

Ingredients:

Rustic bread slices

1 garlic clove, halved

2 ripe tomatoes, halved

Olive oil & sea salt

Instructions:
Grill or toast bread. Rub with garlic and tomato. Drizzle with olive oil and sprinkle with salt.\

(Mocktail #3: Basil lemonade with a splash of orange juice is below Tapas recipes.)

4. Olive Tapenade on Crostini – Blend of olives, capers, and herbs. Rosemary-Grapefruit Tonic Mocktail. 

Ingredients:

1 cup mixed olives, pitted

1 tbsp capers

1 garlic clove

1 tsp lemon juice

1 tbsp olive oil

Instructions:
Pulse all ingredients in a food processor until chunky. Spread on toasted baguette slices.

(Mocktail #4: Rosemary-grapefruit tonic below Tapas recipes)

5. Stuffed Mini Bell Peppers – Filled with herbed quinoa and lemon vinaigrette. Pineapple-Coconut Fizz Mocktail.

Ingredients:

12 mini bell peppers

1 cup cooked quinoa

2 tbsp chopped parsley

2 tbsp lemon juice

1 tbsp olive oil

Salt and pepper

Instructions:
Slice and deseed peppers. Mix quinoa with herbs, lemon juice, and oil. Fill peppers and chill before
 serving.

(Mocktail #5: Pineapple-coconut fizz below Tapas recipes)

6. Spanish Marinated Mushrooms – Sautéed in garlic, paprika, and sherry vinegar. Chilled hibiscus iced tea with orange slices.

Ingredients:

2 cups button mushrooms, halved

2 garlic cloves, sliced

1 tsp smoked paprika

2 tbsp sherry vinegar

2 tbsp olive oil

Chopped parsley Spanish Marinaded 

Instructions:
Sauté mushrooms and garlic. Add paprika and vinegar. Cook 5 minutes. Garnish with parsley and chill or serve warm.

(Mocktail #6: Chilled hibiscus iced tea with orange slices below Tapas recipes).

7. Chickpea & Spinach Stew (Espinacas con Garbanzos) – Served in small ramekins. Cucumber-lime Aqua Fresca Mocktail.

Ingredients:

1 can chickpeas

2 cups spinach

2 garlic cloves, minced

1 tsp cumin

½ tsp smoked paprika

Olive oil & salt

Instructions:
Sauté garlic and spices in oil. Add chickpeas and spinach. Simmer 10 minutes. Serve in small ramekins.


(Mocktail #7: Cucumber-lime aqua fresca below Tapas recipes)

8. Grilled Eggplant Rolls – Filled with walnut "cheese" and sun-dried tomato. Sparkling Pomegranate-Apple Punch.

Ingredients:

1 large eggplant, thinly sliced

½ cup walnuts

2 tbsp nutritional yeast

2 sun-dried tomatoes

1 tbsp lemon juice

Instructions:

Grill eggplant slices. Blend filling ingredients until smooth. Spread, roll, and secure with toothpicks.

(Mocktail #8: Sparkling pomegranate-apple punch recipe under Tapas recipes).

9. Artichoke Hearts in Garlic Oil – Pan-seared with lemon and parsley. Lemon-Ginger Iced Green Tea Mocktail.

Ingredients:

1 can/jar artichoke hearts, drained

2 garlic cloves, minced

2 tbsp olive oil

1 tbsp lemon juice

Chopped parsley

Instructions:

Sauté artichokes and garlic in oil until golden. Add lemon juice and parsley before serving.

(Mocktail #9: Lemon-ginger iced green tea recipe below Tapas recipes)


10. Tofu Skewers with Romesco Sauce – Smoky roasted red pepper sauce. Peach-Thyme Soda Mocktail.

Ingredients:

1 block firm tofu, cubed

1 tbsp soy sauce

1 tbsp olive oil

For Romesco: 1 roasted red pepper, ¼ cup almonds, 1 garlic clove, 1 tbsp vinegar, 2 tbsp olive oil

Instructions:

Marinate tofu. Grill on skewers. Blend Romesco ingredients until smooth. Serve as dip.

(Mocktail #10: Peach-thyme soda recipe below Tapas recipes)

11. Zucchini Fritters with Lemon Aioli – Crisp and golden. Iced Lavender Lemonade Mocktail.

Ingredients:

2 zucchinis, grated

¼ cup flour

1 tbsp flax meal + 3 tbsp water

Salt & pepper

For aioli: ½ cup vegan mayo, 1 tbsp lemon juice, 1 garlic clove

Instructions:
Mix fritter ingredients. Pan-fry spoonfuls until golden. Stir aioli ingredients and serve on the side.

(Mocktail #11: Iced lavender lemonade.below under Tapas recipes)

12. Spiced Almonds – Toasted with smoked paprika and sea salt. Tart Cherry Fizz with Rosemary Mocktail.

Ingredients:

1 cup raw almonds

1 tsp smoked paprika

½ tsp sea salt

1 tsp olive oil

Instructions:
Toss almonds with oil, paprika, and salt. Bake at 350°F (175°C) for 10–12 minutes.

(Mocktail #12: Tart cherry fizz with rosemary recipe below under Tapas recipes).



13. Vegan “Tortilla Española” – Made with chickpea flour and potatoes.  Citrus Sangria Mocktail with mixed fruit and mint.

Ingredients:

2 potatoes, thinly sliced

1 small onion, sliced

¾ cup chickpea flour

¾ cup water

Salt and oil

Instructions:
Sauté potatoes and onions. Whisk flour, water, and salt. Combine all and cook like a thick pancake until set.

(Mocktail #13: Citrus sangria mocktail with mixed fruit and mint.below under Tapas recipes)

14. Mini Mushroom Empanadas – Filled with savory mushrooms and onions. Mango-Lime Cooler with a chili-sugar rim.

Ingredients:

1 cup mushrooms, finely chopped

½ onion, diced

1 garlic clove

Pre-made vegan pastry or dough

Olive oil

Instructions:
Sauté mushrooms, onion, and garlic. Fill small dough rounds and seal. Bake at 375°F (190°C) until golden.

(Mocktail #14: Mango-lime cooler with a chili-sugar rim below)

Here are short and easy recipes for each of the 14 family-friendly summer mocktails, listed in the same order as the tapas:

1. Sparkling Tomato-Lime Spritzer

  • 1/2 cup tomato juice

  • Juice of 1/2 lime

  • 1/2 tsp celery salt

  • Sparkling water to top

  • Ice
    Instructions: Mix tomato juice and lime. Pour over ice, rim glass with celery salt, top with sparkling water.

2. Watermelon-Mint Cooler

  • 1 cup seedless watermelon chunks

  • 4 mint leaves

  • Juice of 1/2 lime

  • Ice
    Instructions: Blend watermelon, mint, and lime. Strain if desired. Serve over ice.

3. Basil Lemonade

  • 1/2 cup fresh lemon juice

  • 2 tbsp maple syrup or agave

  • 3–4 fresh basil leaves

  • 1 cup cold water or ice
    Instructions: Muddle basil, mix with lemon juice and sweetener. Shake or stir with cold water.

4. Rosemary-Grapefruit Tonic

  • 1/2 cup fresh grapefruit juice

  • 1 tsp rosemary simple syrup (see note)

  • Tonic water to top

  • Ice

  • Instructions: Combine juice and syrup, pour over ice, and top with tonic. Garnish with rosemary.
    Note: Simmer 1/2 cup sugar + 1/2 cup water + 1 sprig rosemary, cool.

5. Pineapple-Coconut Fizz

  • 1/2 cup pineapple juice

  • 1/4 cup coconut water

  • Sparkling water to top

  • Ice

  • Instructions: Shake pineapple and coconut water with ice, pour into glass, top with sparkling water.

Veggie School is pleased to offer another set of delicious, healing fresh Pineapple recipes for Fresh Pineapple-Quinoa Salad, Fresh Pineapple-Blackbean Wraps and Fresh Pineapple-Enzyme Sauce (No Heat~~ all 3 recipes in one location HERE.

6. Hibiscus Iced Tea with Orange

  • 1 hibiscus tea bag

  • 1/2 cup boiling water

  • Juice of 1/2 orange

  • Ice and cold water

  • Instructions: Steep tea in hot water 5 minutes, cool. Mix with orange juice and cold water over ice.

7. Cucumber-Lime Agua Fresca

  • 1/2 cucumber, peeled and chopped

  • Juice of 1 lime

  • 1 tsp agave or maple syrup

  • 3/4 cup cold water

  • Instructions: Blend all ingredients. Strain and serve over ice.

8. Sparkling Pomegranate-Apple Punch

  • 1/2 cup apple juice

  • 1/4 cup pomegranate juice

  • Sparkling water to top

  • Ice
    Instructions: Combine juices over ice, top with sparkling water. Garnish with apple slices.

9. Lemon-Ginger Iced Green Tea

  • 1 green tea bag

  • 1/2 cup boiling water

  • 1 tsp grated fresh ginger

  • Juice of 1/2 lemon

  • Ice and cold water

  • Instructions: Steep tea and ginger, strain, and cool. Mix with lemon juice, top with cold water and ice.

10. Peach-Thyme Soda

  • 1/2 ripe peach, peeled and mashed

  • 1/2 tsp thyme simple syrup (see rosemary in Drink #4 above)

  • Sparkling water

  • Ice
    Instructions: Muddle peach and syrup, pour over ice, top with sparkling water.

11. Iced Lavender Lemonade

  • 1/2 cup lemon juice

  • 2 tsp lavender syrup (store-bought or homemade)

  • 1 cup cold water

  • Ice

  • Instructions: Stir all ingredients together and serve over ice.

12. Tart Cherry Fizz with Rosemary

  • 1/2 cup tart cherry juice

  • Splash of lemon juice

  • Sparkling water to top

  • Ice
    Instructions: Combine juices over ice, top with sparkling water, and garnish with rosemary.

13. Citrus Sangria Mocktail

  • 1/4 cup orange juice

  • 1/4 cup grape or pomegranate juice

  • Mixed sliced fruit (orange, lemon, berries)

  • Sparkling water to top

  • Ice

  • Instructions: Mix juices and fruit, let chill 30 minutes. Pour over ice and top with sparkling water.

14. Mango-Lime Cooler with Chili-Sugar Rim

  • 1/2 ripe mango, blended

  • Juice of 1/2 lime

  • 1/2 cup water

  • Ice

  • Mix of sugar + pinch of chili powder for rim

  • Instructions: Rim glass with lime and chili-sugar. Blend mango, lime, and water. Serve over ice.

🥤 Recipe and photos © 2026 Cynthia Zirkwitz | Veggie School
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Find more quick, healthy vegan recipes and potluck ideas at Veggie School.

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