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| Chives-- in flower-- in the front garden credit to Malyn Devara Zirkwitz |
Chives (Allium schoenoprasum) are more than just a tasty garnish. They offer several health and practical benefits:
* Rich in Antioxidants: Chives contain vitamins A and C, which help fight free radicals and support the immune system.
* Mild Antibacterial Properties: Related to garlic and onions, chives may offer some natural antibacterial support.
* Supports Digestion: Traditionally, chives have been used to stimulate digestion and reduce bloating.
* Heart Health: Chives contain allicin, which is known to help lower cholesterol and blood pressure levels.
* Low-Calorie, Flavor Booster: Chives are a great way to add onion-like flavor to dishes without extra calories or salt.
* Easy to Grow: Chives are hardy, low-maintenance perennials that can thrive in garden beds or pots.
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🍋 4 Vegan Chive and Lemon Recipes
1. Lemon-Chive Cashew Cream
Ingredients:
* 1 cup (150 g) raw cashews, soaked for 4 hours
* ½ cup (120 mL) water
* 2 tbsp fresh lemon juice
* 1 tsp lemon zest
* 2 tbsp fresh chives, chopped
* Salt, to taste
Directions:
1. Blend cashews, water, lemon juice, zest, and salt until creamy.
2. Stir in chopped chives.
3. Use as a spread, dip, or creamy pasta sauce.
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2. Warm Potato and Chive Salad with Lemon Dressing,
Ingredients:
* 500 g (1 lb) baby potatoes, halved
* 3 tbsp olive oil
* Juice and zest of 1 lemon
* 3 tbsp fresh chives, chopped
* Salt and pepper, to taste
Directions:
1. Boil potatoes until tender. Drain.
2. Toss warm potatoes with olive oil, lemon juice, zest, salt, and pepper.
3. Stir in chives just before serving.
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3. Lemon-Chive Couscous Salad
Ingredients:
* 1 cup (180 g) couscous
* 1 cup (240 mL) boiling water
* 3 tbsp lemon juice
* 1 tbsp olive oil
* ¼ cup fresh chives, chopped
* Salt and pepper, to taste
* Optional: cherry tomatoes, cucumbers
Directions:
1. Pour boiling water over couscous, cover, and let steam for 5 minutes.
2. Fluff couscous, then stir in lemon juice, oil, chives, and seasoning.
3. Add optional veggies for extra color and crunch.
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4. Grilled Lemon-Chive Tofu
Ingredients:
* 400 g (14 oz) firm tofu, sliced
* 2 tbsp soy sauce or tamari
* 2 tbsp lemon juice
* 1 tsp lemon zest
* 2 tbsp fresh chives, chopped
* 1 tbsp olive oil
Directions:
1. Marinate tofu in soy sauce, lemon juice, zest, oil, and chives for at least 30 minutes.
2. Grill or pan-fry tofu until golden on both sides.
3. Serve with extra chives and lemon wedges.
Disclosure: AI assisted with editing on this post. Author approved.
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