🌱Benefits of the Chive Plant (and Quick Vegan Chive-Lemon Recipes)

Chives--  in flower-- in the front garden  credit to Malyn Devara Zirkwitz

Chives (Allium schoenoprasum) are more than just a tasty garnish. They offer several health and practical benefits:

* Rich in Antioxidants: Chives contain vitamins A and C, which help fight free radicals and support the immune system.

* Mild Antibacterial Properties: Related to garlic and onions, chives may offer some natural antibacterial support.

* Supports Digestion: Traditionally, chives have been used to stimulate digestion and reduce bloating.

* Heart Health: Chives contain allicin, which is known to help lower cholesterol and blood pressure levels.

* Low-Calorie, Flavor Booster: Chives are a great way to add onion-like flavor to dishes without extra calories or salt.

* Easy to Grow: Chives are hardy, low-maintenance perennials that can thrive in garden beds or pots.

 1. Lemon-Chive Cashew Cream

Ingredients:

* 1 cup (150 g) raw cashews, soaked for 4 hours

* ½ cup (120 mL) water

* 2 tbsp fresh lemon juice

* 1 tsp lemon zest

* 2 tbsp fresh chives, chopped

* Salt, to taste

Directions:

1. Blend cashews, water, lemon juice, zest, and salt until creamy.

2. Stir in chopped chives.

3. Use as a spread, dip, or creamy pasta sauce.

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2. Warm Potato and Chive Salad with Lemon Dressing,

Ingredients:

* 500 g (1 lb) baby potatoes, halved

* 3 tbsp olive oil

* Juice and zest of 1 lemon

* 3 tbsp fresh chives, chopped

* Salt and pepper, to taste

Directions:

1. Boil potatoes until tender. Drain.

2. Toss warm potatoes with olive oil, lemon juice, zest, salt, and pepper.

3. Stir in chives just before serving.

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 3. Lemon-Chive Couscous Salad

 Ingredients:

* 1 cup (180 g) couscous

* 1 cup (240 mL) boiling water

* 3 tbsp lemon juice

* 1 tbsp olive oil

* ¼ cup fresh chives, chopped

* Salt and pepper, to taste

* Optional: cherry tomatoes, cucumbers

Directions:

1. Pour boiling water over couscous, cover, and let steam for 5 minutes.

2. Fluff couscous, then stir in lemon juice, oil, chives, and seasoning.

3. Add optional veggies for extra color and crunch.

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4. Grilled Lemon-Chive Tofu

Ingredients:

* 400 g (14 oz) firm tofu, sliced

* 2 tbsp soy sauce or tamari

* 2 tbsp lemon juice

* 1 tsp lemon zest

* 2 tbsp fresh chives, chopped

* 1 tbsp olive oil

Directions:

1. Marinate tofu in soy sauce, lemon juice, zest, oil, and chives for at least 30 minutes.

2. Grill or pan-fry tofu until golden on both sides.

3. Serve with extra chives and lemon wedges.

Disclosure: AI assisted with editing on this post. Author approved.

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🥤 Recipe and photos © 2026 Cynthia Zirkwitz | Veggie School
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