Sunflower "Meat Loaf" recipe (dairy-free, egg-free)

MIX WELL all the following ingredients:
*1 C. raw Sunflower Seeds, ground
*1 C. Bread Crumbs
*1 C. Walnuts, ground
*1 C. raw Potato, grated

BLEND:
*1 T. Marmite or Savorx
*1 C. Rice or Soy Milk
*1 large Onion, grated
*2 T. Caflib
*1 T. Oil
*1 tsp. Savory or Sage
*1 clove Garlic (optional)
ADD to above mixture.
MIX well.
LET STAND for 15 minutes.
BAKE at 350F for 1 hour.
SERVE with a mushroom gravy.

Comments

Popular posts from this blog

Pecan Nut "Meatballs" Recipe (dairy-free, egg-free)

Lentil Roast, a Healthy Choices Vegan Recipe by Dr. Darlene Blaney, PhD Nutritionist

Pumpkin "Cheesecake" - Healthy Choices Recipe by Dr. D. Blaney (Vegan)

Recipe for Nuteena-like Sandwich Spread (Vegan) (Gluten-free)

Quinoa Salad from Healthy Choices with Dr. Darlene Blaney (and a Bonus Quinoa Thai Salad Recipe)

Shirley's Sweet and Sour Sauce

100 Ways to Thicken Homemade Vegan Soup

Blueberry-Hibiscus Latte

Holiday Brunch Menu Ideas

Pecan Nut Roast (Vegan, No Added Oils, Gluten-Free)