Sunflower "Meat Loaf" recipe (dairy-free, egg-free)





MIX WELL all the following ingredients:
*1 C. raw Sunflower Seeds, ground
*1 C. Bread Crumbs
*1 C. Walnuts, ground
*1 C. raw Potato, grated

BLEND:
*1 T. Marmite or Savorx
*1 C. Rice or Soy Milk
*1 large Onion, grated
*2 T. Caflib
*1 T. Oil
*1 tsp. Savory or Sage
*1 clove Garlic (optional)
ADD to above mixture.
MIX well.
LET STAND for 15 minutes.
BAKE at 350F for 1 hour.
SERVE with a mushroom gravy.

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