Sunflower "Meat Loaf" recipe (dairy-free, egg-free)

MIX WELL all the following ingredients:

*1 C. raw Sunflower Seeds, ground
*1 C. Bread Crumbs
*1 C. Walnuts, ground
*1 C. raw Potato, grated

BLEND:

*1 T. Marmite
*1 C. Rice or Soy Milk
*1 large Onion, grated
*2 T. Caflib
*1 T. Oil
*1 tsp. Savory or Sage
*1 clove Garlic (optional)

ADD this blended mix to the dry ingredients above it.

MIX well.

LET STAND for 15 minutes

.
BAKE at 350F for 1 hour.

SERVE with a mushroom gravy.

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🥤 Recipe and photos © 2026 Cynthia Zirkwitz | Veggie School
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