Veggin Out Barley-Pecan Burger Recipe (Vegan)(May 6, 2012 class)




Barley Pecan Burger-- doesn't look the greatest, but it's the best-tasting burger, bar none!

Cook 1 C. Pot Barley in 4 C. Water until plump
Let cool. Blend together:
• ½ C. Cooked Barley with 2 Cloves Garlic
• 1 Raw Onion, 2 T. Caflib (Roasted Chicory)
• 1 T. Marmite or Savorx (Vegan Beef Seasoning)
In a Large Bowl, blend together:
• 6 C. Dry Crumbs, 2 C. coarse-grind Pecans or Walnuts
• the other half of the Cooked Pot Barley
• FORM into Burgers the size of your palm
and place on a well-greased Cookie Sheet
• BAKE at 450 F for 15 to 20 minutes on Upper Oven Rack
• OPTIONAL Seasoning: Mrs.Dash Original, Cajun

Recipe & Demo by Wyona Hertwig

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