COURSE GRIND 2 C. Pine Nuts
IN LARGE Bowl,
MASH 1 large can Kidney Beans
*Ground Pine Nuts
*1 Onion, chopped
*1 clove Garlic, minced
*1 C. Mushrooms, grated
*2 C. whole wheat Bread Crumbs
Add your favorites, such as: Cajun, Curry, Chicken-style (No MSG), 1/2 tsp. Salt, 1/2 tsp. Pepper
MIX all thoroughly and let stand to weld together
FORM BALLS. If too wet to hold shape, add more crumbs or too dry and falling apart, add moisture.
BAKE at 450F on well-greased cookie sheet for about 20 minutes until beginning to brown.