COURSE GRIND 2 C. Sunflower Seeds (or chop in food processor)
IN LARGE Bowl,
MASH 1 large can Kidney Beans
ADD:
*Ground Sunflower Seeds
*1 Onion, chopped
*1 clove Garlic, minced
*1 C. Mushrooms, grated
*2 C. whole wheat Bread Crumbs
SEASONINGS:
Add your favorites, such as: Cajun, Curry, Chicken-style (No MSG), 1/2 tsp. Salt, 1/2 tsp. Pepper
MIX all thoroughly and let stand to weld together
FORM BALLS. If too wet to hold shape, add more crumbs or too dry and falling apart, add moisture.
FORM PATTIES on pan
BAKE at 450F on well-greased cookie sheet for about 20 minutes until beginning to brown.
SERVE with Shirley Gong's Mushroom Gravy if desired.
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