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3 Recipes for Gluten-Free Sourdough Discard

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3 yummy recipes made from gluten-free sourdough discard and 2 other gluten-free flours. Sourdough bread has a number of healthy attributes, as we likely all know from our experimentation during the Pandemic Pause.  This time around we are working with a gluten-free starter (1/4 cup of brown rice and 2 tablespoons of filtered water--tap water has chemicals that can slow down the starter).  I take out 1/2 of the starter each morning, and then feed it again. I also feed it in the evening before going to bed. The portion of starter I remove-- the "discard"-- I either put into the fridge or I use it to make something.  GLUTEN FREE SOURDOUGH FOR EVERYONE Amazon Associate The following three recipes are a great way to use up the day's discard in a delicious, gluten-free, vegan way.  Gluten-free, vegan, Lemon-Ginger Pancakes (Firefly generated)   1. Lemon-Ginger Pancakes (4 servings) Ingredients: ½ cup gluten-free sourdough discard ½ cup oat flour* ¼ cup millet flour* ½...
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Miner's Kidney Bean Patties Recipe (egg-free, dairy-free)





COURSE GRIND 2 C. Sunflower Seeds (or chop in food processor)

IN LARGE Bowl,

MASH 1 large can Kidney Beans

ADD:
*Ground Sunflower Seeds
*1 Onion, chopped
*1 clove Garlic, minced
*1 C. Mushrooms, grated
*2 C. whole wheat Bread Crumbs

SEASONINGS:
Add your favorites, such as: Cajun, Curry, Chicken-style (No MSG), 1/2 tsp. Salt, 1/2 tsp. Pepper

MIX all thoroughly and let stand to weld together

FORM BALLS. If too wet to hold shape, add more crumbs or too dry and falling apart, add moisture.

FORM PATTIES on pan

BAKE at 450F on well-greased cookie sheet for about 20 minutes until beginning to brown.

SERVE with Shirley Gong's Mushroom Gravy if desired.



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