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Bible Food - The Book of Galatians

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For some strange reason, occasionally I get a whim to find out what people in the "Biblelands" would have eaten at the time of the writing of a particular piece.  Apart from the references to meat and dairy, much of what the people ate in those days, in that place, sounds like a good fit for a touring vegan.  Today we did a little dip into the Book of Galatians,  a letter (epistle) written by the apostle Paul to the Christian communities in Galatia.   Scholars date Galatians to around AD 48–55. If it was written earlier, it would be one of Paul's first letters, possibly before the Jerusalem Council (Acts 15, AD 49), which addressed the issue of Gentile converts following Jewish customs.   The main theme of the letter is justification by faith rather than adherence to the Mosaic Law. Paul strongly argues against the teaching that Gentile Christians must follow Jewish laws (like circumcision) to be saved. He defends his apostleship, emphasizes the role of grace, ...
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Vegan Carob Waffles

The delicious vegan Carob Waffle 
(NOT Pancake)

I have been publishing (and sampling) so many carob recipes lately that it was inevitable that I would next come up with a delicious carob waffle recipe-- our household LOVES a great waffle! So, here it is!

I have changed up the recipe to be gluten-free using organic oats and blending them up with all the other ingredients at once in a Vitamix (or in another high speed blender, or in smaller batches in a regular blender).

And it is soooo YUMMY!  I am not exaggerating!

 INGREDIENTS:

2 cups of instant oatmeal (or 2 cups whole wheat flour)

2/3 cup of raw carob flour*

1/2 teaspoon baking soda (without aluminum)

1 very ripe mashed banana

2 1/2 cups filtered water

1/2 cup of filtered water

4 heaping tablespoons Peanut Butter or 2/3 cup of grapeseed oil

*all of the above ingredients (except baking soda/baking powder/water) were organic but use what you have access to.

**I did not use salt or vanilla because our little dog likes carob treats that we like. You can add how much salt and/or vanilla you usually use-- I didn't notice any problem with deleting them.

***Grape seed oil is a polyunsaturated, mild flavored oil that goes well with sweet items.

METHOD:

1. Set your waffle iron on the highest setting and heat it up.

2. Pour in the measured water, oil or peanut butter, mashed banana into a large bowl. Whisk to combine. (or if using oatmeal, put all ingredients in a high speed blender like Vitamix and blend)

3. Put a large strainer over the bowl and sift in the dry ingredients-- wheat flour, carob flour,  baking soda-- into the wet ingredients. Combine. It might be somewhat lumpy but it will work out well. Don't overmix it.

4. When the bell sounds for the waffle iron, use a 1/3 cup measuring cup and pour the batter on the iron. 

5. Top with available fresh fruit, berries,  vegan cream or ice cream or thawed frozen berries, jam, ? and maple syrup, apple sauce, etc. 

6. Enjoy!

I hope you love these as much as we do! If you come up with a variation of this recipe, let me know in the comments below! If you want to show off your waffles, feel free to use hashtag #organicgranny on Instagram or come over and join the Organic Granny Veggie Recipes group on Facebook and post your picture there! 

*You can order Missy J's delicious organic carob products online (and get a $10 coupon ) or order roasted carob powder from Amazon (affiliate links).  You might also find it in your health food aisle at your usual grocery store or at a local whole foods store. 

I agree that Missy J's hot carob drink really puts hot cocoa into the class of "Poor Man's Carob".

Other Delicious Carob Recipes:

Carob-Sweet Potato Fudgesicles

Peanut Butter-Carob Energy Balls

Carob-Banana Cake

Carob-Peanut Butter-Date Bars

Hot Carob Drink

Carob-Peanut Butter Muffins


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