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Bible Food - The Book of Galatians

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For some strange reason, occasionally I get a whim to find out what people in the "Biblelands" would have eaten at the time of the writing of a particular piece.  Apart from the references to meat and dairy, much of what the people ate in those days, in that place, sounds like a good fit for a touring vegan.  Today we did a little dip into the Book of Galatians,  a letter (epistle) written by the apostle Paul to the Christian communities in Galatia.   Scholars date Galatians to around AD 48–55. If it was written earlier, it would be one of Paul's first letters, possibly before the Jerusalem Council (Acts 15, AD 49), which addressed the issue of Gentile converts following Jewish customs.   The main theme of the letter is justification by faith rather than adherence to the Mosaic Law. Paul strongly argues against the teaching that Gentile Christians must follow Jewish laws (like circumcision) to be saved. He defends his apostleship, emphasizes the role of grace, ...
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Hot Carob Drink

 


Mmmm hot carob!  Have you tried it?  If not, you might be surprised to know that it is a creamy, dreamy sweet drink-- like cocoa, but creamier and without the bitterness. 

And without caffeine.

And without theobromine.

And, as I discovered, it helps to settle a wonky tummy (otherwise known as 'diarrhea'). Without creating the reverse 'issues' (i.e., constipation). Or, that is what it did in this household. I am not a medical practitioner, just someone looking for a possible help for a problem and finding many indications that a hot carob drink can 'do the trick'. See this article in Healthline, for example. Please check it out with your own health provider.

I have baked with carob powder (muffins, cakes, cookies, bliss balls) and carob chips, but hadn't checked out the hot drink. I like it better than cocoa (hot chocolate).

THE SIMPLE RECIPE FOR 1 CUP OF HOT CAROB DRINK:

For one mug of hot carob:

Slowly heat a cup of non-dairy milk on the stove until it begins to boil.

Pour into a blender and add one tablespoon of roasted/toasted carob powder (like Missy J's in the photo above).

Blend for a few seconds.

Pour into mug and, if desired, stir in a sweetener of choice. 

Blending it makes it nice and frothy but of course you can just add the powder to the mug of hot milk and stir until blended.

You can order Missy J's delicious organic carob products online (and get a $10 coupon ) or order roasted carob powder from Amazon (affiliate link).  You might also find it in your health food aisle at your usual grocery store or at a local whole foods store. 

I agree that Missy J's hot carob drink really puts hot cocoa into the class of "Poor Man's Carob".  

You can also find another relaxing, caffeine-free, delicious hot beverage recipe HERE.

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