Recipes from Vegetarian Vegan Cooking Classes

Living Brownies Recipe (Vegan, Gluten-Free)

Fresh V8-ish Juice (Vegan, Gluten-Free)

Zucchini Sausage Patties (Vegan)

Barley-Pecan Burger Recipe (Vegan)

Cashew Mayo Recipe (Gluten-Free, Vegan) (May 6, 2012 class)

BBQ Sauce Recipe (Vegan, Gluten-Free)

Rice-Nut Burgers (Gluten-Free, Vegan)

Cauliflower-Cashew Casserole

The Post-ForksOverKnives "Glow"

"Forks Over Knives" Screening in the Comox Valley

Ice Box Fruit Cake Recipe (Egg-Free, Dairy-Free)

Very Berry Squares (Gluten-Free, Dairy-Free, Egg-Free) Recipe

Sunflower Seed-Cashew Mayo Recipe (Gluten-free, Vegan)