A simple vegan casserole eBook created for fellowship meals, potlucks,
and family tables, with a portion of the proceeds supporting feeding
programs for children and families.
For the past while, I’ve been sharing simple, nourishing recipes online through Veggie School. Again and again, readers began asking the same question: “Do you have a cookbook?"
I hadn’t planned on writing one. But I kept thinking about the question, and about the many organizations working quietly and tirelessly to feed people in need. From local food banks to international relief programs, the need is constant, and the work depends on support.
That’s when it struck me: perhaps gathering my casserole recipes into a small, practical eBook could be one way to contribute. Casseroles are, after all, food meant for sharing; for fellowship meals, potlucks, and for feeding many from one dish. It felt like the right kind of project to release into the world.
What You’ll Find in the eBook
7 Heavenly Casseroles is a small, practical collection of vegan, gluten-free casseroles designed especially for fellowship meals, potlucks, and family tables. These are recipes meant to be shared: comforting, familiar, and easy to prepare in larger portions.
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| click image to see the eBay listing. |
Each recipe includes a simple ingredient list and method, along with a printable ingredient card that can be placed beside the dish at a gathering. These cards make it easy for guests to quickly see what’s in each casserole, which is especially helpful for those managing allergies or dietary sensitivities. It’s a small detail, but one that helps everyone feel welcome and safe at the table.
And perhaps most meaningful of all, a portion of the proceeds from each $5 eBook goes toward feeding programs that support children and families. By purchasing the book, you not only gain a collection of nourishing recipes, but you also participate in a wider effort to help provide meals where they are needed most.
The Seven Casseroles Included
The recipes in this little collection reflect the kinds of dishes that travel well to gatherings and feel familiar across cultures — warm, generous meals meant for sharing.
Inside the eBook, you’ll find:
🥗 Chinese Vegetable & Tofu Casserole
🥗 Black-Eyed Pea Fellowship Casserole
🥗Ukrainian Lazy Cabbage Roll Casserole
🥗 Irish Colcannon Casserole☘☘☘
🥗 Mexican Three Sisters Casserole
🥗 German Sauerkraut & Linkettes Casserole
🥗 Middle Eastern Rice & Soy Curls Casserole
Each one is fully plant-based, gluten-free, and designed to be hearty enough for potlucks, church meals, and family tables, the kinds of recipes that can feed many without being too complicated.
A Small Purchase, A Shared Table
If you choose to purchase this eBook, you’re not just adding a few dependable recipes to your kitchen. You’re also taking part in something larger. A portion of the proceeds from each $5 download goes toward feeding programs that support children and families.
It’s a simple idea: food shared at our tables can help provide food for someone else.
This eBook is available for $5 CAD as an instant digital download.
This eBook is available for $5 CAD as an instant digital download.
Download the eBook – $5
Download now and be part of a meal that reaches beyond your own table. A portion of the proceeds from each eBook helps support feeding programs serving children and families.
Frequently Asked Questions
Is this a physical cookbook?
No. This is a digital eBook you can download instantly and use on your device or print at home.
Are the recipes vegan?
Yes. All recipes are fully plant-based and designed for nourishing, shared meals.
Are they gluten-free?
Yes, the recipes are written with gluten-free ingredients.
Are these complicated recipes?
Not at all. They’re practical, dependable casseroles meant for real kitchens and real gatherings.
Where do proceeds go?
A portion of the proceeds supports feeding programs serving children and families. If this little collection finds its way into your kitchen, I hope it becomes part of many shared tables — fellowship meals, family dinners, and gatherings where people linger just a little longer. And quietly, your purchase also helps extend that table outward, supporting feeding programs for those who need it most.
Thank you for cooking.
Thank you for sharing.
And thank you for being part of a community that believes food is meant to nourish more than just ourselves.
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| Portion of Mexican 3 Sisters Casserole / Photo by Esther R. I made the delightfully delicious Three Mexican Sisters recipe and love it, -- so easy to make! I think a person could tweak it in various ways, too. ¡Buen provecho! ~Esther R., Tennessee |
🥤 Recipe and photos © 2026 Cynthia Zirkwitz | Veggie School
Please share the link, not the full recipes — thanks for supporting independent food writers!
Find more quick, healthy vegan recipes and potluck ideas at Veggie School.
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