Veggin' Out- BBQ Sauce Recipe (Vegan, Gluten-Free)

In a Blender, Whiz together the following:

  • 3 Tomatoes, 
  • ½ C. Brown Sugar
  • 1 Onion, 
  • ½ C. GF Soy Sauce or GF Tamari
  •  1 tsp. Mesquite Powder
  • 1 tsp. Mrs. Dash Original
  • 2 T. Tapioca Starch
  • 2 tsp. ground Chia seed

May be used as a Raw Condiment on Burgers or Cooked and Stored.
Check out the Tofu and Veggie Recipe that uses BBQ Sauce
Recipe and Demo by Wyona Hertwig


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