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In a Blender, Whiz together the following:
- 3 Tomatoes,
- ½ C. Brown Sugar
- 1 Onion,
- ½ C. GF Soy Sauce or GF Tamari
- 1 tsp. Mesquite Powder
- 1 tsp. Mrs. Dash Original
- 2 T. Tapioca Starch
- 2 tsp. ground Chia seed
May be used as a Raw Condiment on Burgers or Cooked and Stored.
Check out the Tofu and Veggie Recipe that uses BBQ Sauce
Recipe and Demo by Wyona Hertwig
BBQ Sauce
chia seed
gluten free
may 6 2012 class
mesquite
Mrs. Dash
tapioca starch
vegan
veggin' out
wyona hertwig
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