BBQ Sauce Recipe (Vegan, Gluten-Free)

In a Blender, Whiz together the following:

• 3 Tomatoes, chopped
• ½ C. Brown Sugar
• 1 Onion, 
• ½ C. GF Soy Sauce or GF Tamari
•  1 tsp. Mesquite Powder
• 1 tsp. Mrs. Dash Original
• 2 T. Tapioca Starch
• 2 tsp. ground Chia seed

May be used as a Raw Condiment on Burgers or Cooked and Stored.
Check out the Tofu and Veggie Recipe that uses BBQ Sauce

This recipe originated with Wyona Hertwig, our Health Ministries leader, at the time, in the Vegetarian Cooking Class at the Comox Adventist Church. 

---

🥤 Recipe and photos © 2026 Cynthia Zirkwitz | Veggie School
Please share the link, not the full recipe — thanks for supporting independent food writers!
Find more quick, healthy vegan recipes and potluck ideas at Veggie School.