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Bible Food - The Book of Galatians

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For some strange reason, occasionally I get a whim to find out what people in the "Biblelands" would have eaten at the time of the writing of a particular piece.  Apart from the references to meat and dairy, much of what the people ate in those days, in that place, sounds like a good fit for a touring vegan.  Today we did a little dip into the Book of Galatians,  a letter (epistle) written by the apostle Paul to the Christian communities in Galatia.   Scholars date Galatians to around AD 48–55. If it was written earlier, it would be one of Paul's first letters, possibly before the Jerusalem Council (Acts 15, AD 49), which addressed the issue of Gentile converts following Jewish customs.   The main theme of the letter is justification by faith rather than adherence to the Mosaic Law. Paul strongly argues against the teaching that Gentile Christians must follow Jewish laws (like circumcision) to be saved. He defends his apostleship, emphasizes the role of grace, ...
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Fresh V8-ish Juice (Vegan, Gluten-Free)






If you ever wondered how to use all that arugula to best effect:

Put the following through your Juicer or Blend Up In Your Blender:
*Small Basket of Grape or Cherry Tomatoes (very ripe)
*6 Stalks Celery, cut in 1/4s
*4 Carrots
*Handful of Spinach
*1/3 Bunch of Cilantro
*Handful of Arugula
*2 Cloves Garlic
*2 Lemons, peeled and seeded
If using a Nut Mylk/Juice Bag to strain the juice, do that into a large pitcher. Pour Juice back into Blender.

  ADD:

 *1 T. Olive Oil
*1 T. Raw Honey
*Celtic Sea Salt and freshly ground Black Pepper to taste

Blend until slightly emulsified (20 seconds). Pour into glasses and add a grating of Pepper (to taste)

-Recipe and Demo by Cynthia


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