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Bible Food - The Book of Galatians

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For some strange reason, occasionally I get a whim to find out what people in the "Biblelands" would have eaten at the time of the writing of a particular piece.  Apart from the references to meat and dairy, much of what the people ate in those days, in that place, sounds like a good fit for a touring vegan.  Today we did a little dip into the Book of Galatians,  a letter (epistle) written by the apostle Paul to the Christian communities in Galatia.   Scholars date Galatians to around AD 48–55. If it was written earlier, it would be one of Paul's first letters, possibly before the Jerusalem Council (Acts 15, AD 49), which addressed the issue of Gentile converts following Jewish customs.   The main theme of the letter is justification by faith rather than adherence to the Mosaic Law. Paul strongly argues against the teaching that Gentile Christians must follow Jewish laws (like circumcision) to be saved. He defends his apostleship, emphasizes the role of grace, ...
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Living Brownies Recipe (Vegan, Gluten-Free)






Below you will find the original recipe demo'd at the Cooking Class.  But there are probably 100s of Raw Vegan Brownie Recipes online now.   Carob is always more healthful to choose than cocoa.  Cocoa / cacao contains the stimulant theobromine and the samecaffeine you find in coffee.  Cocoa also has quite a lot of fat in it.


*Melt about ½ T. Coconut Oil and 5 Cocoa Butter Disks over hot water.Put the following into a Food Processor:

*1/2 tsp. Celtic Sea Salt
*1 C. Medjool Dates (NO pits!)
*1 C. Nuts (I use ½ C. soaked Almonds, ½ C. Pecans)
*1/3 C. Raw Cacao Powder OR 1/6 C. Raw Cacao & 1/6 C. Raw Carob Powder OR 1/3 C. Raw Carob
*1/2 tsp. Organic Vanilla
*Coconut Oil and Cocoa Butter (melted)
*Shot of Maple Syrup: Optional

 Method:
When completely mixed together into a homogenous glob, dump into a small pan (4-5”) and press until evenly distributed. You can press dried cranberries,coconut shreds etc. into the top, or “ice” it with frosting made from 1 Avocado, 3 T. Cacao Powder, pinch of Celtic Sea Salt, 1/3 tsp. Vanilla, 1 T. Honey or Maple Syrup (or to taste). Put in the fridge or freezer to set. Ready within the hour.
20 other Raw Brownie Recipes at sweetrawlife.com

Recipe and Demo by Cynthia Zirkwitz

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