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3 Recipes for Gluten-Free Sourdough Discard

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3 yummy recipes made from gluten-free sourdough discard and 2 other gluten-free flours. Sourdough bread has a number of healthy attributes, as we likely all know from our experimentation during the Pandemic Pause.  This time around we are working with a gluten-free starter (1/4 cup of brown rice and 2 tablespoons of filtered water--tap water has chemicals that can slow down the starter).  I take out 1/2 of the starter each morning, and then feed it again. I also feed it in the evening before going to bed. The portion of starter I remove-- the "discard"-- I either put into the fridge or I use it to make something.  GLUTEN FREE SOURDOUGH FOR EVERYONE Amazon Associate The following three recipes are a great way to use up the day's discard in a delicious, gluten-free, vegan way.  Gluten-free, vegan, Lemon-Ginger Pancakes (Firefly generated)   1. Lemon-Ginger Pancakes (4 servings) Ingredients: ½ cup gluten-free sourdough discard ½ cup oat flour* ¼ cup millet flour* ½...
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Living Brownies Recipe (Vegan, Gluten-Free)






Below you will find the original recipe demo'd at the Cooking Class.  But there are probably 100s of Raw Vegan Brownie Recipes online now.   Carob is always more healthful to choose than cocoa.  Cocoa / cacao contains the stimulant theobromine and the samecaffeine you find in coffee.  Cocoa also has quite a lot of fat in it.


*Melt about ½ T. Coconut Oil and 5 Cocoa Butter Disks over hot water.Put the following into a Food Processor:

*1/2 tsp. Celtic Sea Salt
*1 C. Medjool Dates (NO pits!)
*1 C. Nuts (I use ½ C. soaked Almonds, ½ C. Pecans)
*1/3 C. Raw Cacao Powder OR 1/6 C. Raw Cacao & 1/6 C. Raw Carob Powder OR 1/3 C. Raw Carob
*1/2 tsp. Organic Vanilla
*Coconut Oil and Cocoa Butter (melted)
*Shot of Maple Syrup: Optional

 Method:
When completely mixed together into a homogenous glob, dump into a small pan (4-5”) and press until evenly distributed. You can press dried cranberries,coconut shreds etc. into the top, or “ice” it with frosting made from 1 Avocado, 3 T. Cacao Powder, pinch of Celtic Sea Salt, 1/3 tsp. Vanilla, 1 T. Honey or Maple Syrup (or to taste). Put in the fridge or freezer to set. Ready within the hour.
20 other Raw Brownie Recipes at sweetrawlife.com

Recipe and Demo by Cynthia Zirkwitz

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