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Blackstrap Molasses Pecan Pie (Vegan, Thanksgiving Special)

on November 19, 2025

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Cynthia Zirkwitz: Welcome! !'m Cynthia--blogger, wife, mom, granny, gardener, vegan foodie, and former therapist-social worker. Thanks for coming by! I hope you like what you find here--would love to hear your experiences with food and life!

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This Week's Fave Recipes at VeggieSchool

Classic Seventh-Day Adventist Potluck Recipes

Discover how Adventist potlucks blend faith, food, and fellowship—with classic vegan recipes , cultural traditions, and crowd-pleasing casseroles. The Potluck as Cultural You need to understand that potlucks (or " fellowship meals ") are to Adventist Christians what a catwalk is to the fashionista. This is the place where we gather to catch up on our lives, to mingle with visitors (Adventist Christians from elsewhere) and guests (former- or non-Adventists who either dropped in on their own or were brought as a guest of a member), and to nosh down on great vegetarian and/or vegan chow. After the meal people depart to a nature walk, an afternoon service in a nursing home, a video about witnessing or a personal ministries committee meeting, etc. About 35% of Adventists worldwide are reported to be vegetarian, some eating eggs and/or dairy products ( ovo-lacto vegetarian ) and some a more strict vegan (no animal flesh or by-products). I don't have figures, but today there ar...

Fresh Pineapple Recipes That Keep Their Healing Power 🍍

Here at VeggieSchool, discover three fresh pineapple recipes that preserve bromelain’s anti-inflammatory goodness—light, tropical, and enzyme-rich! Fresh pineapple is one of the body's best natural allies against the pain of arthritis. 🥗 1. Fresh Pineapple Quinoa Salad with Lime-Mint Dressing Bright, crunchy, and naturally anti-inflammatory, this salad celebrates pineapple’s enzymes and the full spectrum of plant nutrients. Ingredients (4 servings) *1 cup (185 g) cooked and cooled quinoa *1½ cups (250 g) fresh pineapple, diced *1 medium cucumber, diced *½ red bell pepper, diced *¼ cup (40 g) red onion, finely chopped *¼ cup (5 g) fresh mint leaves, chopped *2 tbsp fresh cilantro, chopped *2 tbsp extra virgin olive oil *Juice and zest of 1 lime *Pinch of sea salt and black pepper Directions 1. Combine quinoa, pineapple, cucumber, bell pepper, and onion in a large bowl. 2. In a small jar, whisk together olive oil, lime juice, zest, mint, cilantro, salt, and pepper. 3. Pour dressin...

Pecan Nut Roast (Vegan, No Added Oils, Gluten-Free)

This pecan nut roast is one of the most popularly viewed recipes on this site. And it should be cooked up anytime you want a simple, delicious, high nutrient-dense dish for your family or to take to a potluck. Watch this short video where Dr. Michael Greger of NutritionFacts.org explains what scientific studies show to be the health benefits of the pecan in staving off cancer! Measure and assemble the following ingredients: 4 C. Water 1 C. Pecan Halves (or pieces) 1 1/2 tsp. Salt 1 T. Chicken-style Seasoning (Optional) 1 T. Nutritional Yeast 1 T. Turmeric powder (Optional) 1 C. Chopped Onions 3 C. Rolled Oats Blend together: Water, Pecans, Salt, Chicken-Like Seasoning, Nutritional Yeast, Turmeric (no pecans? Substitute walnut pieces). Add the blended items to a bowl. Then ad in the onions and oats. Let stand for at least 30 minutes. I laid down a layer of Parchment Paper in my pan-- you could just dust it with flour Spo...

Recipe for Nuteena-like Sandwich Spread (Vegan) (Gluten-free)

Popular Nuteena was removed in 2005 Wikipedia image Nuteena was a popular vegetarian sandwich spread (analog) that is no longer sold. This is a homemade sandwich-filling recipe that strives to replicate the flavor and munching experience of the original. PUT IN BLENDER: *15 oz./425 g can garbanzo beans/chickpeas, drained (save liquid) *2/3 cup/ 160 ml garbanzo liquid (from can or liquid from cooking) *1 1/2 tablespoons/22 ml tomato paste *1/4 teaspoon/1.25 g onion powder *1/4 teaspoon/5 ml lemon juice *1/3 cup/80 g peanut butter 💞Blend all above ingredients until smooth. This is the basic recipe. 🍜Put into a large bowl with lid or wide-mouth jar. 🥪Makes 2 1/3 cups of yummy spread. At time of eating, some choose to mix into their individual servings: *olives, chopped *celery, finely chopped Some find it delicious when topped with sprouts and minced sweet onion on crackers, or as a sandwich filling with your favorite bread or ...

Pecan Nut "Meatballs" Recipe (dairy-free, egg-free)

Delicious Pecan Nut Meat Balls Looking for an easy recipe that amazes even the most jaded pallet? This delicious plant-based recipe for pecan nut meat balls fits the bill! Ingredients: *4 C. Wholewheat or Gluten-Free Bread Crumbs or Cooked Rice (cool) *1 cups/120 g chopped Pecans *2 tablespoons/ Soy / Tamari Sauce *1/2 teaspoon/ 1.5 g Sage *1/2 teaspoon/ 1.5 g Thyme *1/2 teaspoon/1.5 g Basil *1/2 cup/60 g Celery , finely diced *1/2 cup/30 g Parsley , chopped *1 tablespoon / 7.5 g. Cornstarch or Tapioca Flour or Sweet White Rice Flour * 1 large Onion , chopped *1 tablespoon/15 g Coconut Oil * 1 cup/240 ml. Vegetable or Mushroom Broth (made with bouillion cubes or otherwise) Yupik Jumbo Pecans, Halves, 1 kg, Kosher, Gluten-Free, Raw Nuts, Half Pieces, Unsalted, Unroasted, Oil-Free, Crunchy, Source of Fiber, Healthy Snacks, Ideal... AmazonAffiliate METHOD: 1. In a large bowl toss together...

Shirley's Sweet and Sour Sauce

Pineapple Sweet and Sour Sauce This wonderful Sweet and Sour Pineapple sauce recipe from Elder Shirley Gong at the Port Alberni Adventist Church does not have some of the less attractive ingredients of commercial sauces (for example, no food coloring). Use it as a sauce alternative for the Veggies and Pan Noodles , also a recipe of Shirley's. INGREDIENTS Makes 6 Servings 1/2 C. Brown Sugar (or Coconut Palm Sugar) 11 T. Corn Starch 1 can Pineapple Chunks in Juice 1/3 C. Vinegar or Lemon Juice 1 T. Soy Sauce 1 small chopped Green Pepper METHOD: Mix Sugar and Starch together Add all ingredients to a medium saucepan, EXCEPT the pepper Heat slowly to a boil, stirring frequently. Add chopped Pepper Simmer 3 - 5 minutes. Add to your recipe.

Company Baked Oatmeal: Breakfast Recipe

Baked Oatmeal: A delicious and healing breakfast! No poured fats, dairy, eggs, margerine, or wheat! Preheat oven to 350 degrees F. Measure out ingredients: 2 C. rolled Oats 1/8 tsp. Coriander 1/6 tsp. Cardamon 1 tsp. Baking Powder (optional) 1/2 tsp. Sea Salt 1 Flax Egg (1 T. flax meal stirred into 2 1/2 T. warm water) OR 3 1/2 T . Chia Gel 2 C. Almond Milk, unsweetened 1 C. Apple Sauce, unsweetened 1/4 C. Maple Syrup 1 tsp. Vanilla 1 large apple, peeled, and diced 1/2 C. Raisins 1/4 C. Coconut 3/4 C. chopped Walnuts or Hemp hearts (seeds) Zap the apple pieces for a minute or two in the microwave to soften them. Set aside. Mix together oats, spices, baking powder and sea salt in a small dish. In a larger bowl, combine the flax egg, almond milk, apple sauce, maple syrup and vanilla. Add the dry ingredients to the wet ingredients and combine well. Stir in the apples, and bake at 350F for 40-45 minutes i...

Vegan Turkey - 3 Ways

Whether you're celebrating Thanksgiving, hosting a holiday dinner, or craving a hearty plant-based roast, this Vegan Turkey 3-Ways post has you covered. Choose from a protein-packed tofu turkey, a juicy seitan loaf, or a nutty gluten-free roast—all infused with the same savory, turkey-style marinade for cozy, nostalgic flavor. 🦃 Vegan Turkey 3 Ways (Tofu, Seitan, and Nut-Based Roasts) 🔸 Universal Turkey-Flavored Marinade (for all three versions) 2 tbsp olive oil (30 mL) 1 tbsp white miso paste (15 mL) 1 tbsp apple cider vinegar or lemon juice (15 mL) 1 tbsp maple syrup (15 mL) ½ tsp liquid smoke (or 1 tsp smoked paprika) ½ tsp ground sage ½ tsp celery seed or celery salt ½ tsp garlic powder ½ tsp onion powder ¼ tsp black pepper ¼–½ tsp sea salt Optional: 1 tsp nutritional yeast (5 mL) Mix well. Use immediately or refrigerate up to 3 days. 1. Tofu Turkey These tender tofu turkey slabs are the most delicious pieces of faux turkey I have ever eaten. 🧊 In...

Carob-Peanut Butter-Date Bars

Here is another carob-peanut butter recipe, this one with dates, to satisfy any sweet tooth or desire for a fancy dainty for whatever occasion. The recipe was inspired by my son's stopping to take a very pricey date peanut butter bar off the shelf in the health food section of the grocery store where we were shopping together. I checked out the ingredients and suggested we could make a half-pan of squares for about the price of the teeny bar. 😋 (Scroll to bottom of this recipe for other carob recipe links) Ingredients: For the Bars 1 cup medjool dates, pitted 3/4 cup peanut butter 1/2 cup maple syrup 1 cup millet flour (or oat flour) 1/2 cup carob powder 1/2 cup finely chopped nuts (e.g., almonds, walnuts, pecans, or fine coconut shreds) A pinch of salt For the Carob Icing: 1/2 cup carob chips 2 tablespoons peanut butter Nuts for topping (optional) Instructions: Bars: Step 1 In a food processor, combine pitted medjool dates, peanut butter, and maple syrup. Blend until it forms a ...

Quinoa Salad from Healthy Choices with Dr. Darlene Blaney (and a Bonus Quinoa Thai Salad Recipe)

Here is yet another lovely recipe from the Healthy Choices Cooking Demo by Darlene Blaney, PhD Nutritionist. It is a simple recipe, but delicious! And for those who really love quinoa salad, I've included a recipe for Thai Quinoa Salad as well, so if you cook up enough quinoa you can have a couple of different salads with minimum work load-- always nice to have in the fridge for summer meals! HEALTHY CHOICES QUINOA SALAD 2 1/2 C. Water 1 1/2 C. Quinoa 1/2 tsp. Celtic Sea Salt Wash quinoa very well in fine-mesh colander under running water. Bring water to boil. Add Sea Salt and Quinoa. Cover and simmer for approximately 15 minutes until water is absorbed. Remove from heat and chill. Add to the Salad: 1/2 C. Sliced Green Onion (or Chives) 1/2 C. Sliced Black Olives 1 Medium Ripe Tomato, diced 1/2 C. Cucumber, diced 1 Red or Orange Bell Pepper, seeded and diced Dressing: 1/3 C. Olive Oil 2 T. Lemon Juice 1/2 tsp. Garlic Powde...

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100 Ways to Thicken Homemade Vegan Soup
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small batch fruit spread
smoky sundried tomato
snake bite
soak dry beans
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spider bite
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spirituality and health
split peas
Spread
spud2spud
squash
squash or pumpkin chocolate chip cake
St Patricks Day
starch
steamed fruit and nut
sticky rice
stirfry
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Strawberry-Blueberry Salad
stuffed peppers
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stuffed with mushrooms
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suggested mayo add-ins
summer appetizers
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sweet potato
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sweet potato and lentil curry
sweet potato burrito
sweet potato casserole
Sweet Potato Stew
sweet potato-black bean chili
sweet raw carob powder
sweetener
Tabulleh with Chick'n Crumbles
taco salad
tapioca flour
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tart cherry sleep
tart organic apples
tartar sauce
tempeh bacon
tempeh burrito
Thai Peanut Sauce
Thai Quinoa Salad Recipe
Thanksgiving dessert
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third Thursday of the Month
thyme
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tofu
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tofu cheesecake
tofu egg salad
tofu loaf
tofu roast
tofu sausage
tofu sleep bowl
tomato basil
tomato paste
tomato salad dressing
tomatoes
traditional Thanksgiving desserts
tummy aid
Tunah Spread
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turmeric
turnip
unbleached flour
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v8-ish juice
vanilla
Ve Eat German Favourites
vegan
vegan "cheese"
vegan apple crisp
Vegan banana cream pie
vegan BBQ
vegan bedtime meals
vegan berry brownies
vegan bran muffins
vegan breakfast
vegan brownies
vegan burrito recipes
vegan cabbage rolls
vegan cake
vegan carob waffles
vegan casserole
vegan cheese
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vegan chicken flavoring
vegan chocolate pudding
vegan cooking classes
vegan dinner ideas
vegan egg salad
vegan fellowship meals
vegan latte
vegan lemon recipes
vegan liverwurst
vegan lunch ideas
vegan meatballs
Vegan millet pie
vegan muffins
vegan no-meat balls
vegan onion soup mix
vegan pasta sauce
vegan pecan pie
vegan pecan pie bars
vegan pie
vegan pineapple salad
vegan potato casserole
vegan potato chickpea stew
vegan protein
vegan pumpkin pie
vegan recipe
vegan recipes
vegan rhubarb cake recipe
vegan rhubarb custard pie
vegan rhubarb strawberry jam
vegan rice and bean bake
vegan salmon spread
vegan sausage recipes
vegan SDA diet
vegan sleep foods
vegan spicy crabapple pickles
vegan spring rolls
vegan tapas
vegan tea recipe
vegan thanksgiving
vegan turkey
vegan turmeric Latté Recipe
vegan wraps
vegan zucchini brownies
veganized tuna spread
Veganuary2024- Savory sandwich spreads
vegetable bouillon
vegetable broth
vegetable burger
vegetable hot pot
vegetarian
vegetarian breakfast ideas
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vegetarian cooking classes
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vegetarianism
Veggie and Tofu Wontons
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Veggie Fritter
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Veggie School blog
veggie stew
veggie treats
Veggies and Pan Noodles
veggieschool blog
veggin' out
versatile
walnut
walnut recipes
Walnut-Stuffed Spuds
walnuts
Warm German Potato Salad
Warm-up taco casserole
Washington Chowder
water
what is bulgur wheat?
what is kneading
what to do with leftovers
wheat flour
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when is bread baked
white bean and artichoke
white beans
white cabbage
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whole food baking
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whole wheat flour
wholesome
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Wild edible berries Canada
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winter vegetable pie
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wyona hertwig
wyona hertwig recipe
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wyona pecans
xanthan
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Yams
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yeast bread
yellow beans
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yogurt recipes
youtube
youtube video
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zucchini hash
zucchini loaf
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