Cauliflower-Cashew Casserole

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Luscious Cauliflower-Cashew Casserole
• Parboil OR Steam 1 Minute 6 C. Cauliflower florets (or broccoli florets)
• Add 2 coarsely grated Carrots
• Add 2 stalks Celery, finely chopped (or mushrooms, as in the photo)


In Blender, whiz the following until smooth:
  • 2 C. Water, 
  • 1 Onion, 
  • ½ C. Sunflower Seed Oil
  • 2 T. Chicken Style Seasoning (no MSG)
  • 1 T. Mrs. Dash Original
  • 2 T. Corn Starch
  • 2 C. Raw Cashews 
 In a well-greased baking dish arrange vegetables.
• Pour Cashew Cream over vegetables
• SPRINKLE on Dry Roasted Cashews
• BAKE at 375 F. for about 20 minutes
• SERVE with a Green Salad

Recipe & Demo by: Wyona Hertwig
🥤 Recipe and photos © 2026 Cynthia Zirkwitz | Veggie School
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Comments

Linda Crampton said…
This sounds delicious! I love the idea of combining vegetables and cashew cream. Thank you for sharing the recipe.
December 7, 2014 at 10:06 PM
Cynthia Zirkwitz said…
You are very welcome Linda! Cashew cream can be such a dream! (lol)
October 6, 2025 at 6:46 AM
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