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Bible Food - The Book of Galatians

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For some strange reason, occasionally I get a whim to find out what people in the "Biblelands" would have eaten at the time of the writing of a particular piece.  Apart from the references to meat and dairy, much of what the people ate in those days, in that place, sounds like a good fit for a touring vegan.  Today we did a little dip into the Book of Galatians,  a letter (epistle) written by the apostle Paul to the Christian communities in Galatia.   Scholars date Galatians to around AD 48–55. If it was written earlier, it would be one of Paul's first letters, possibly before the Jerusalem Council (Acts 15, AD 49), which addressed the issue of Gentile converts following Jewish customs.   The main theme of the letter is justification by faith rather than adherence to the Mosaic Law. Paul strongly argues against the teaching that Gentile Christians must follow Jewish laws (like circumcision) to be saved. He defends his apostleship, emphasizes the role of grace, ...
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Delicious Healthy "Cheez" Sauce Recipe (Vegan, Gluten-Free)

I ran across this cheezy sauce recipe via Pinterest and have modified it a little (as often happens with online recipes).  It's great to go on baked potatoes, or to use in the preparation of vegan scalloped potatoes, and as a yummy sauce for various veggies.  No cholesterol.  No gluten. No dairy.  Very little fat. No refined sugar.  Guilt-free, pretty much!
Spud2Spud - Fantastic Sweet Potato "Cheez" Sauce on a Baked Potato


INGREDIENTS:
  • 1 large Sweet Potato
  • 1/3 C. Nutritional Yeast (not Brewer's Yeast, not Baker's Yeast)
  • 2 tsp. (or more) Garlic Powder (organic if possible)
  • 1/2 tsp. Celtic Sea Salt
  • 1 1/2  C. non-dairy Milk (I used unsweetened Almond Milk)
INSTRUCTIONS:
  1. Peel and cook up the potato until it is soft
  2. Add potato and other ingredients to blender and blend up until smooth and creamy
  3. Enjoy this -- feel virtuous!

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