Hot Carob Drink

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  Mmmm hot carob!  Have you tried it?  If not, you might be surprised to know that it is a creamy, dreamy sweet drink-- like cocoa, but creamier and without the bitterness.  And without caffeine. And without theobromine. And, as I discovered, it helps to settle a wonky tummy (otherwise known as 'diarrhea'). Without creating the reverse 'issues' (i.e., constipation). Or, that is what it did in this household. I am not a medical practitioner, just someone looking for a possible help for a problem and finding many indications that a hot carob drink can 'do the trick'. See this article in Healthline , for example. Please check it out with your own health provider. I have baked with carob powder (muffins, cakes, cookies, bliss balls) and carob chips, but hadn't checked out the hot drink. I like it better than cocoa (hot chocolate). THE SIMPLE RECIPE FOR 1 CUP OF HOT CAROB DRINK: For one mug of hot carob: Slowly heat a cup of non-dairy milk on the stove until it

Delicious Healthy "Cheez" Sauce Recipe (Vegan, Gluten-Free)

I ran across this cheezy sauce recipe via Pinterest and have modified it a little (as often happens with online recipes).  It's great to go on baked potatoes, or to use in the preparation of vegan scalloped potatoes, and as a yummy sauce for various veggies.  No cholesterol.  No gluten. No dairy.  Very little fat. No refined sugar.  Guilt-free, pretty much!
Spud2Spud - Fantastic Sweet Potato "Cheez" Sauce on a Baked Potato


INGREDIENTS:
  • 1 large Sweet Potato
  • 1/3 C. Nutritional Yeast (not Brewer's Yeast, not Baker's Yeast)
  • 2 tsp. (or more) Garlic Powder (organic if possible)
  • 1/2 tsp. Celtic Sea Salt
  • 1 1/2  C. non-dairy Milk (I used unsweetened Almond Milk)
INSTRUCTIONS:
  1. Peel and cook up the potato until it is soft
  2. Add potato and other ingredients to blender and blend up until smooth and creamy
  3. Enjoy this -- feel virtuous!

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