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Sausage Recipes for the New Vegan

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  Giving up sausage can feel like a tough ask when you first go vegan. The savoury, spiced, satisfying chew of a sausage is something many of us grew up with and crave. The good news? Vegan sausages are surprisingly easy to make at home, and they can be just as hearty and flavourful as the real thing—without the meat. These three easy vegan sausage recipes each use a different plant-based protein: lentils, tofu, and vital wheat gluten. They're perfect for new vegans looking to recreate old favourites without sacrificing taste or texture. 1. Vegan Breakfast Sausage (Lentil-Based) Vegan Sausage Patties- Generated by Fire.fly AI These little patties are perfect for a weekend breakfast or a hearty brunch. They’re mildly sweet, spiced with sage, and made with nutritious lentils. Ingredients (makes 8 small patties): 1 cup cooked green or brown lentils ½ cup rolled oats 2 tablespoons ground flaxseed 1 tablespoon maple syrup 2 teaspoons soy sauce ½ teaspoon smoked paprika 1 teaspoon ground...
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Gluten-Free Millet Pie Crust

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Here are two gluten-free vegan pie crust recipes using millet flour—one for a savory veggie pie and one for a banana cream pie. Each recipe includes the full instructions for the pie. Why Use Millet Flour? Millet flour is a nutritious, gluten-free alternative to wheat flour, offering a mild, slightly nutty flavor.  It’s rich in fiber, protein, and essential minerals like magnesium, phosphorus, and iron, which support digestion, heart health, and energy metabolism. Millet also contains vitamins, and is particularly abundant in Vitamin B1 (Thiamine) and B2 (Niacin), and is also a very good source of other B vitamins, including B9, folic acid.  Unlike over-refined flours, millet has a low glycemic index, making it a great choice for balanced blood sugar levels. Its light texture works well in both sweet and savory dishes, making it an excellent base for gluten-free baking. Savory Roasted Vegetables with Millet-Olive Oil Crust Savory Millet Crust for a delectable Roast Vegetable P...
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3 Recipes for Gluten-Free Sourdough Discard

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3 yummy recipes made from gluten-free sourdough discard and 2 other gluten-free flours. Sourdough bread has a number of healthy attributes, as we likely all know from our experimentation during the Pandemic Pause.  This time around we are working with a gluten-free starter (1/4 cup of brown rice and 2 tablespoons of filtered water--tap water has chemicals that can slow down the starter).  I take out 1/2 of the starter each morning, and then feed it again. I also feed it in the evening before going to bed. The portion of starter I remove-- the "discard"-- I either put into the fridge or I use it to make something.  GLUTEN FREE SOURDOUGH FOR EVERYONE Amazon Associate The following three recipes are a great way to use up the day's discard in a delicious, gluten-free, vegan way.  Gluten-free, vegan, Lemon-Ginger Pancakes (Firefly generated)   1. Lemon-Ginger Pancakes (4 servings) Ingredients: ½ cup gluten-free sourdough discard ½ cup oat flour* ¼ cup millet flour* ½...
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7 Easy 7-Ingredient Vegan Instant Pot Recipes

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7 Easy Vegan Instant Pot Recipes (With Just 7 Ingredients Each! The Instant Pot is a lifesaver for quick, delicious, and nutritious meals. These seven vegan recipes require only seven ingredients each, making them perfect for busy days. Want to enhance them? Check out the optional add-ins for extra flavor and variety! 1. Lentil-Tomato Soup (Serves 4) 2. Chickpea Coconut Curry (Serves 4) 3. Sweet Potato-Black Bean Chili (Serves 4)  4. Garlic Mushroom Quinoa (Serves 4)  5. Maple Cinnamon Oatmeal (Serves 2-3) 6. Curried Cauliflower Rice (Serves 3-4) 7. Black Bean-Tomato Rice (Serves 4) Brilliant Lentil-Tomato Soup. (Adobe Firefly) 1. Lentil-Tomato Soup A hearty and protein-packed soup that’s perfect for a cozy meal. Ingredients: 1. 1 cup red lentils 2. 1 can diced tomatoes 3. 3 cups vegetable broth 4. 1 small onion, chopped 5. 2 cloves garlic, minced 6. 1 tsp cumin 7. 1 tsp salt Instructions: 1.   Set Instant Pot to “Sauté” mode and cook the onion and garlic for 2 min...
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