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Showing posts from September, 2019

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Gluten-Free Millet Pie Crust

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Here are two gluten-free vegan pie crust recipes using millet flour—one for a savory veggie pie and one for a banana cream pie. Each recipe includes the full instructions for the pie. Why Use Millet Flour? Millet flour is a nutritious, gluten-free alternative to wheat flour, offering a mild, slightly nutty flavor.  It’s rich in fiber, protein, and essential minerals like magnesium, phosphorus, and iron, which support digestion, heart health, and energy metabolism. Millet also contains vitamins, and is particularly abundant in Vitamin B1 (Thiamine) and B2 (Niacin), and is also a very good source of other B vitamins, including B9, folic acid.  Unlike over-refined flours, millet has a low glycemic index, making it a great choice for balanced blood sugar levels. Its light texture works well in both sweet and savory dishes, making it an excellent base for gluten-free baking. Savory Roasted Vegetables with Millet-Olive Oil Crust Savory Millet Crust for a delectable Roast Vegetable P...

Spiced Coconut Sweet Potatoes - Filipino

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The Alberni Vegetarian Supper Club - see page bottom for more information! The following wonderful VEGAN  Filipino Favourites -- recipes like these yummy veggie Spiced Coconut Sweet Potatoes were served in September 2019.   RECIPE FOR  SPICED COCONUT SWEET POTATOES INGREDIENTS: 1 onion, chopped 3 garlic cloves, crushed 2 large chillies, finely chopped 1 tsp. each: ground  turmeric, freshly grated ginger,  salt and  black pepper to taste 1 T. each: soy sauce, lemon juice 1 cup/240ml/8 fl.oz. coconut milk 1 1/2 cups/360ml/12 fl.oz water 450g/1 lb. sweet potatoes, peeled and sliced or cubed Farmer with a potato .   METHOD: Place all ingredients, except potatoes, in a  large saucepan. Bring to a boil while stirring, then reduce  heat and  simmer for 5 minutes Add the sweet potato, mix well, and simmer for 15-20 minutes until the potatoes are tender. Serve hot. A Coconut-Sweet Potato + Kidney Bean-Quinoa Bowl Bot...