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Bible Food - The Book of Galatians

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For some strange reason, occasionally I get a whim to find out what people in the "Biblelands" would have eaten at the time of the writing of a particular piece.  Apart from the references to meat and dairy, much of what the people ate in those days, in that place, sounds like a good fit for a touring vegan.  Today we did a little dip into the Book of Galatians,  a letter (epistle) written by the apostle Paul to the Christian communities in Galatia.   Scholars date Galatians to around AD 48–55. If it was written earlier, it would be one of Paul's first letters, possibly before the Jerusalem Council (Acts 15, AD 49), which addressed the issue of Gentile converts following Jewish customs.   The main theme of the letter is justification by faith rather than adherence to the Mosaic Law. Paul strongly argues against the teaching that Gentile Christians must follow Jewish laws (like circumcision) to be saved. He defends his apostleship, emphasizes the role of grace, ...
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Spiced Coconut Sweet Potatoes - Filipino



The Alberni Vegetarian Supper Club - see page bottom for more information!



The following wonderful VEGAN Filipino Favourites-- recipes like these yummy veggie Spiced Coconut Sweet Potatoes were served in September 2019.
 

 RECIPE FOR  SPICED COCONUT SWEET POTATOES

 INGREDIENTS:
  • 1 onion, chopped
  • 3 garlic cloves, crushed
  • 2 large chillies, finely chopped

  • 1 tsp. each: ground
  •  turmeric, freshly grated ginger, salt and 

  • black pepper to taste

  • 1 T. each: soy sauce, lemon juice

  • 1 cup/240ml/8 fl.oz. coconut milk

  • 1 1/2 cups/360ml/12 fl.oz water

  • 450g/1 lb. sweet potatoes, peeled andsliced or cubed
Farmer with a potato.  

METHOD:
  • Place all ingredients, except potatoes, in a
  •  large saucepan.
  • Bring to a boil while stirring, then reduce
  •  heat and  simmer for 5 minutes

  • Add the sweet potato, mix well, and simmer
  • for 15-20 minutes until the potatoes are tender.

  • Serve hot.
A Coconut-Sweet Potato + Kidney Bean-Quinoa Bowl
Bottom: Quinoa, Lt.: Kidney Beans, Alfalfa Sprouts, Guacamole,
Spiced Coconut-Sweet Potatoes, Cilantro
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The Alberni Vegetarian Supper Club is a culinary treat and then some.  Beginners or "old hands" at cooking are delighted with the international and local recipes.  

Interested?  

 Email Shirley at email address below to ask for other Philippino recipes such as Vegitarian Pancit Noodles or Lumpia (Spring Rolls). Thank you.

.

Be blessed, know and enjoy your foods, boost your life!  






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