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3 Recipes for Gluten-Free Sourdough Discard

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3 yummy recipes made from gluten-free sourdough discard and 2 other gluten-free flours. Sourdough bread has a number of healthy attributes, as we likely all know from our experimentation during the Pandemic Pause.  This time around we are working with a gluten-free starter (1/4 cup of brown rice and 2 tablespoons of filtered water--tap water has chemicals that can slow down the starter).  I take out 1/2 of the starter each morning, and then feed it again. I also feed it in the evening before going to bed. The portion of starter I remove-- the "discard"-- I either put into the fridge or I use it to make something.  GLUTEN FREE SOURDOUGH FOR EVERYONE Amazon Associate The following three recipes are a great way to use up the day's discard in a delicious, gluten-free, vegan way.  Gluten-free, vegan, Lemon-Ginger Pancakes (Firefly generated)   1. Lemon-Ginger Pancakes (4 servings) Ingredients: ½ cup gluten-free sourdough discard ½ cup oat flour* ¼ cup millet flour* ½...
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Spiced Coconut Sweet Potatoes - Filipino



The Alberni Vegetarian Supper Club - see page bottom for more information!



The following wonderful VEGAN Filipino Favourites-- recipes like these yummy veggie Spiced Coconut Sweet Potatoes were served in September 2019.
 

 RECIPE FOR  SPICED COCONUT SWEET POTATOES

 INGREDIENTS:
  • 1 onion, chopped
  • 3 garlic cloves, crushed
  • 2 large chillies, finely chopped

  • 1 tsp. each: ground
  •  turmeric, freshly grated ginger, salt and 

  • black pepper to taste

  • 1 T. each: soy sauce, lemon juice

  • 1 cup/240ml/8 fl.oz. coconut milk

  • 1 1/2 cups/360ml/12 fl.oz water

  • 450g/1 lb. sweet potatoes, peeled andsliced or cubed
Farmer with a potato.  

METHOD:
  • Place all ingredients, except potatoes, in a
  •  large saucepan.
  • Bring to a boil while stirring, then reduce
  •  heat and  simmer for 5 minutes

  • Add the sweet potato, mix well, and simmer
  • for 15-20 minutes until the potatoes are tender.

  • Serve hot.
A Coconut-Sweet Potato + Kidney Bean-Quinoa Bowl
Bottom: Quinoa, Lt.: Kidney Beans, Alfalfa Sprouts, Guacamole,
Spiced Coconut-Sweet Potatoes, Cilantro
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The Alberni Vegetarian Supper Club is a culinary treat and then some.  Beginners or "old hands" at cooking are delighted with the international and local recipes.  

Interested?  

 Email Shirley at email address below to ask for other Philippino recipes such as Vegitarian Pancit Noodles or Lumpia (Spring Rolls). Thank you.

.

Be blessed, know and enjoy your foods, boost your life!  






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