Vegan Carob Waffles

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The delicious vegan Carob Waffle  (NOT Pancake) I have been publishing (and sampling) so many carob recipes lately that it was inevitable that I would next come up with a delicious carob waffle recipe-- our household LOVES a great waffle! So, here it is! And it is soooo YUMMY!  I am not exaggerating!  INGREDIENTS: 2 cups of whole wheat flour 2/3 cup of raw carob flour 1 tablespoon baking powder 1/2 teaspoon baking soda (without aluminum) 1 very ripe mashed banana 2/3 cup granulated sugar 1 1/2 cup of non-dairy milk (I used soy) 1/2 cup of filtered water 2/3 cup of grape seed oil *all of the above ingredients (except baking soda/baking powder/water) were organic but use what you have access to. **I did not use salt or vanilla because our little dog likes carob treats that we like. You can add how much salt and/or vanilla you usually use-- I didn't notice any problem with deleting them. ***Grape seed oil is a polyunsaturated, mild flavored oil that goes well with sweet items. METHOD
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Spiced Coconut Sweet Potatoes - Filipino



The Alberni Vegetarian Supper Club - see page bottom for more information!



The following wonderful VEGAN Filipino Favourites-- recipes like these yummy veggie Spiced Coconut Sweet Potatoes were served in September 2019.
 

 RECIPE FOR  SPICED COCONUT SWEET POTATOES

 INGREDIENTS:
  • 1 onion, chopped
  • 3 garlic cloves, crushed
  • 2 large chillies, finely chopped

  • 1 tsp. each: ground
  •  turmeric, freshly grated ginger, salt and 

  • black pepper to taste

  • 1 T. each: soy sauce, lemon juice

  • 1 cup/240ml/8 fl.oz. coconut milk

  • 1 1/2 cups/360ml/12 fl.oz water

  • 450g/1 lb. sweet potatoes, peeled andsliced or cubed
Farmer with a potato.  

METHOD:
  • Place all ingredients, except potatoes, in a
  •  large saucepan.
  • Bring to a boil while stirring, then reduce
  •  heat and  simmer for 5 minutes

  • Add the sweet potato, mix well, and simmer
  • for 15-20 minutes until the potatoes are tender.

  • Serve hot.
A Coconut-Sweet Potato + Kidney Bean-Quinoa Bowl
Bottom: Quinoa, Lt.: Kidney Beans, Alfalfa Sprouts, Guacamole,
Spiced Coconut-Sweet Potatoes, Cilantro
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The Alberni Vegetarian Supper Club is a culinary treat and then some.  Beginners or "old hands" at cooking are delighted with the international and local recipes.  

Interested?  

 Email Shirley at email address below to ask for other Philippino recipes such as Vegitarian Pancit Noodles or Lumpia (Spring Rolls). Thank you.

.

Be blessed, know and enjoy your foods, boost your life!  






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