Crabapples and rhubarb are two often-overlooked ingredients that pack a punch in both flavor and nutrition. With their tart and tangy profiles, they can add a unique twist to various dishes. But what do they have in common, and what are the pros and cons of incorporating them into your diet? Taste: Tartness with a Twist Crabapples: These small, sour apples can be a challenge to eat raw due to their tartness. However, when cooked or pickled, they develop a complex flavor that pairs beautifully with spices and sweeteners. Rhubarb: Known for its sharp, tangy taste, rhubarb is often paired with sweet fruits or sugar to balance its sourness. It’s a favorite in pies and desserts but can also be used in savory dishes. Nutrition: What They Have in Common Crabapples and rhubarb share some key nutrients: Vitamin C: Both are rich in Vitamin C, supporting immune health and skin vitality. Fiber: High in dietary fiber, they promote digestive health and help regulate blood sugar levels. Potassi
Lentil Roast, a Healthy Choices Vegan Recipe by Dr. Darlene Blaney, PhD Nutritionist
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Here is the delicious recipe for a Lentil Roast, as presented by Dr. Darlene Blaney at the Healthy Choices Cooking demo and sampling at our Comox Valley Adventist Church on March 2, 2015. Wish you could have been there!
INGREDIENTS
- 2 C. cooked Lentils (Beluga or green lentils work well)
- 1 C. finely-ground Pecans
- 1 3/4 C. Soymilk (or other unsweetened non-dairy milk of choice)
- 1 small Onion, chopped finely
- 1/2 tsp. Celtic Sea Salt OR 1 T. Bragg All-Purpose Seasoning
- 1/2 tsp. Poultry Seasoning
- 1/4 tsp. Garlic Powder
- 1 1/2 C. Crushed Cornflakes* (Nature's Path Cereal)
METHOD
- Mix well all ingredients together in a bowl.
- Pour into a lightly oiled 9" square casserole dish.
- Bake at 350 degrees F. for 1 hour.
* crushed cornflakes can be substituted with crushed corn chips or other unsweetened cereal flakes, crushed plain crackers, dry bread crumbs, panko, mashed potato flakes, and crushed croutons.
Tonight's lentil roast was made in the American Sun Oven- a handy solar oven that I install in my backyard over the hot, sunny summer. |
Comox Valley Adventist
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Dr. Darlene Blaney PhD Nutritionist
healthy choices wellness workshop
lentil casserole
Lentil roast
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