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Bible Food - The Book of Galatians

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For some strange reason, occasionally I get a whim to find out what people in the "Biblelands" would have eaten at the time of the writing of a particular piece.  Apart from the references to meat and dairy, much of what the people ate in those days, in that place, sounds like a good fit for a touring vegan.  Today we did a little dip into the Book of Galatians,  a letter (epistle) written by the apostle Paul to the Christian communities in Galatia.   Scholars date Galatians to around AD 48–55. If it was written earlier, it would be one of Paul's first letters, possibly before the Jerusalem Council (Acts 15, AD 49), which addressed the issue of Gentile converts following Jewish customs.   The main theme of the letter is justification by faith rather than adherence to the Mosaic Law. Paul strongly argues against the teaching that Gentile Christians must follow Jewish laws (like circumcision) to be saved. He defends his apostleship, emphasizes the role of grace, ...
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Recipe for Lentil, Green Pea, Barley Soup (Vegan)



Lentil, Green Pea, Barley Soup with a vegan Parmesan topping 


This delightful and nourishing soup recipe is in memory of Wyona Hertwig, a delightful vegan cook, artist, and human being. 

Soak overnight:

1 C. Lentils
1/2 C. Green Peas
1/2 C. Pot Barley

IN SOUP POT:
Soaked Lentils
Peas
3 Qts. Water
Barley


BRING TO BOIL


TURN DOWN heat to SIMMER approximately 15-20 minutes.
ADD:
1 C. chopped Carrots or Tomatoes
1/2 C. chopped Celery
1 C. Onion Flakes OR 1 raw Onion, chopped
2 cubes Organic Low-Sodium Vegetable Bouillon
2 T. Chicken-style Seasoning (No MSG)

Health Note: According to Health Canada and the U.S. Food and Drug Administration (FDA), consuming at least 3 grams of barley beta-glucan daily can help lower blood cholesterol levels, which is a risk factor for cardiovascular diseases. Whole-grain barley, a fiber-rich grain, also helps regulate blood sugar by reducing the glucose response after meals. Regular consumption of barley-based breakfast cereals over several weeks to months can improve both cholesterol levels and blood sugar regulation. However, since barley contains gluten, it is not suitable for people with gluten-related disorders such as celiac disease, non-celiac gluten sensitivity, or wheat allergies.

Other Recipes of Wyona's that 
highlight barley as an ingredent include:










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