Hot Carob Drink

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  Mmmm hot carob!  Have you tried it?  If not, you might be surprised to know that it is a creamy, dreamy sweet drink-- like cocoa, but creamier and without the bitterness.  And without caffeine. And without theobromine. And, as I discovered, it helps to settle a wonky tummy (otherwise known as 'diarrhea'). Without creating the reverse 'issues' (i.e., constipation). Or, that is what it did in this household. I am not a medical practitioner, just someone looking for a possible help for a problem and finding many indications that a hot carob drink can 'do the trick'. See this article in Healthline , for example. Please check it out with your own health provider. I have baked with carob powder (muffins, cakes, cookies, bliss balls) and carob chips, but hadn't checked out the hot drink. I like it better than cocoa (hot chocolate). THE SIMPLE RECIPE FOR 1 CUP OF HOT CAROB DRINK: For one mug of hot carob: Slowly heat a cup of non-dairy milk on the stove until it

Barley-Rice Pastry Recipe for Savory Pies (egg-free, dairy-free)

baking flour mixing free photo
Delicious Barley-Rice Pastry for Quiche and other Savory Pies



MIX TOGETHER in BOWL:

*1/2 C. Barley Flour
*1/2 C. Brown Rice Flour

WHIZ TOGETHER:
*1/2 C. Oil
*1/4 C. Water
*1/2 tsp. Salt

STIR above into Flour Mixture, mixing lightly.

PAT into pie plate
PRICK with a fork.

BAKE at 400F for 10 minutes until golden brown
FILL with any savory quiche or pie filling such as this vegan broccoli-mushroom quiche recipe





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