Posts

The Post-ForksOverKnives "Glow"

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"Forks Over Knives" Screening in the Comox Valley

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Ice Box Fruit Cake Recipe (Egg-Free, Dairy-Free)

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Very Berry Squares (Gluten-Free, Dairy-Free, Egg-Free) Recipe

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Sunflower Seed-Cashew Mayo Recipe (Gluten-free, Vegan)

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Avocado-Cucumber Appetizer Recipe (gluten-free, vegan)

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Recipe for Corn-Potato Chowder (Dairy-free, Vegan, CAN be Gluten-Free)

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Recipe for Washington Chowder (Gluten-free, Dairy-free, Vegan)

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Sunflower-Nut Meat Balls Recipe (egg-free, dairy-free, vegan)

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Millet- or Quinoa- Black Bean Salad Recipe (Gluten-free, Vegan)

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Garbanzo (Chick Pea) Salad Recipes (Gluten-free, Vegan)

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Tofu Cheesecake Recipe (gluten-free, egg-free, dairy-free, vegan)

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Black Bean Patties Recipe (vegan, egg-free, dairy-free)

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