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| Black Bean Patty |
PUT IN Large Bowl OR Food Processor:
*16 oz. can Black Beans, drained
SAUTE (and add to Large Bowl or Food Processor):
*2 c. diced Mushrooms
*1 C. chopped Onions
ADD to the Large Bowl or Food Processor:
*1 C. cooked Couscous (or Quinoa)
*1/4 C. Lemon Juice
*1 C. Green Pepper, chopped
*1 T. Mrs. Dash or 1 tsp. Cajun seasoning
*1 C. dry fine Bread crumbs (or cracker crumbs)
*1 T. ground Chia Seed (or Flax Seed) in 4 T. Water, let sit for 15 minutes before adding (Chia Egg)
OPTIONAL:
*2 cloves of Garlic
MASH or process all thoroughly and form patties
BAKE on well-greased or parchment-covered cookie sheets or 7-9 minutes per side, and flip for same amount of baking on other side
or FRY in oiled skillet.
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