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Showing posts from October, 2023

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So Comfy and Fun!

So Comfy and Fun!

Giant Plush Adult Beanbag Chair #AmazonChoice

Carob-Peanut Butter Muffins

on October 12, 2023

brownie muffins carob chips carob-peanut butter muffins chocolate is the poor mans carob coconut sugar healthy muffins peanut butter recipe self-raising flour recipe

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One of My Favorite Plant-Based Mentors: Dr. Hans Diehl

on October 09, 2023

Dr. Andrew Saul Dr. Diehl CHIP Dr. Hans Diehl Dr. John McDougall health mentor lifestyle medicine Memorial for Dr.Diehl with Chef AJ Plantbased Nutrition Support Group preventitive medicine

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Cynthia Zirkwitz: Welcome! !'m Cynthia--blogger, wife, mom, granny, gardener, vegan foodie, and former therapist-social worker. Thanks for coming by! I hope you like what you find here--would love to hear your experiences with food and life!

This Week's Fave Recipes at VeggieSchool

Classic Seventh-Day Adventist Potluck Recipes

Discover how Adventist potlucks blend faith, food, and fellowship—with classic vegan recipes , cultural traditions, and crowd-pleasing casseroles. The Potluck as Cultural You need to understand that potlucks (or " fellowship meals ") are to Adventist Christians what a catwalk is to the fashionista. This is the place where we gather to catch up on our lives, to mingle with visitors (Adventist Christians from elsewhere) and guests (former- or non-Adventists who either dropped in on their own or were brought as a guest of a member), and to nosh down on great vegetarian and/or vegan chow. After the meal people depart to a nature walk, an afternoon service in a nursing home, a video about witnessing or a personal ministries committee meeting, etc. About 35% of Adventists worldwide are reported to be vegetarian, some eating eggs and/or dairy products ( ovo-lacto vegetarian ) and some a more strict vegan (no animal flesh or by-products). I don't have figures, but today there ar...

Pecan Nut "Meatballs" Recipe (dairy-free, egg-free)

Delicious Pecan Nut Meat Balls Looking for an easy recipe that amazes even the most jaded pallet? This delicious plant-based recipe for pecan nut meat balls fits the bill! Ingredients: *4 C. Wholewheat or Gluten-Free Bread Crumbs or Cooked Rice (cool) *1 cups/120 g chopped Pecans *2 tablespoons/ Soy / Tamari Sauce *1/2 teaspoon/ 1.5 g Sage *1/2 teaspoon/ 1.5 g Thyme *1/2 teaspoon/1.5 g Basil *1/2 cup/60 g Celery , finely diced *1/2 cup/30 g Parsley , chopped *1 tablespoon / 7.5 g. Cornstarch or Tapioca Flour or Sweet White Rice Flour * 1 large Onion , chopped *1 tablespoon/15 g Coconut Oil * 1 cup/240 ml. Vegetable or Mushroom Broth (made with bouillion cubes or otherwise) Yupik Jumbo Pecans, Halves, 1 kg, Kosher, Gluten-Free, Raw Nuts, Half Pieces, Unsalted, Unroasted, Oil-Free, Crunchy, Source of Fiber, Healthy Snacks, Ideal... AmazonAffiliate METHOD: 1. In a large bowl toss together...

Pecan Nut Roast (Vegan, No Added Oils, Gluten-Free)

This pecan nut roast is one of the most popularly viewed recipes on this site. And it should be cooked up anytime you want a simple, delicious, high nutrient-dense dish for your family or to take to a potluck. Watch this short video where Dr. Michael Greger of NutritionFacts.org explains what scientific studies show to be the health benefits of the pecan in staving off cancer! Measure and assemble the following ingredients: 4 C. Water 1 C. Pecan Halves (or pieces) 1 1/2 tsp. Salt 1 T. Chicken-style Seasoning (Optional) 1 T. Nutritional Yeast 1 T. Turmeric powder (Optional) 1 C. Chopped Onions 3 C. Rolled Oats Blend together: Water, Pecans, Salt, Chicken-Like Seasoning, Nutritional Yeast, Turmeric (no pecans? Substitute walnut pieces). Add the blended items to a bowl. Then ad in the onions and oats. Let stand for at least 30 minutes. I laid down a layer of Parchment Paper in my pan-- you could just dust it with flour Spo...

Recipe for Nuteena-like Sandwich Spread (Vegan) (Gluten-free)

Popular Nuteena was removed in 2005 Wikipedia image Nuteena was a popular vegetarian sandwich spread (analog) that is no longer sold. This is a homemade sandwich-filling recipe that strives to replicate the flavor and munching experience of the original. PUT IN BLENDER: *15 oz./425 g can garbanzo beans/chickpeas, drained (save liquid) *2/3 cup/ 160 ml garbanzo liquid (from can or liquid from cooking) *1 1/2 tablespoons/22 ml tomato paste *1/4 teaspoon/1.25 g onion powder *1/4 teaspoon/5 ml lemon juice *1/3 cup/80 g peanut butter 💞Blend all above ingredients until smooth. This is the basic recipe. 🍜Put into a large bowl with lid or wide-mouth jar. 🥪Makes 2 1/3 cups of yummy spread. At time of eating, some choose to mix into their individual servings: *olives, chopped *celery, finely chopped Some find it delicious when topped with sprouts and minced sweet onion on crackers, or as a sandwich filling with your favorite bread or ...

Mushroom-Walnut Burger Recipe (Egg-free, Dairy-free)

Definitely the Gourmet Burger in the Vegan Burger World: Mushroom-Walnut Burger Hi-- for years now, I have run the following recipe. Please see a bit of an update/alternate recipe (using a food processor instead of grating, and a couple of other subs that might make it easier or folks== the "updated" or alternative recipe follows this one: IN FOOD PROCESSOR, COARSELY GRIND: *1 C. raw Walnut Pieces GRATE: *5-6 Mushrooms of choice *1 medium onion *1 raw potato MINCE: *2 cloves GARLIC COMBINE ALL ABOVE with: *2 T. Soy Sauce *1 T. Caflib (chicory coffee) *4 C. fresh Bread Crumbs LET STAND as the moisture in the grated Mushrooms will release into the bread crumbs in about 30 minutes FORM into burgers GRILL in Sunflower Seed or Grapeseed Oil for about 5 minutes per side (Makes about a dozen bun-sized burgers) Your favourite Burger Spices. Here is a make-ahead recipe that has enough spices for several burger recipes: Combine together in a glass jar with a...

🍂 Thanksgiving Chickpea-Tofu Cheesecake with Pumpkin Spice Swirl

I f you loved the earlier trendy 3-Way Cheesecake recipes (Lemon-Vanilla, Maple-Pecan, and Strawberry Swirl), here’s a cozy fall twist just in time for Thanksgiving. This velvety, plant-based cheesecake uses chickpeas and tofu as a base, with a festive pumpkin spice swirl that brings all the seasonal vibes—minus the dairy, eggs, and guilt. Top with pecans or coconut whip and you've got a show-stopping vegan dessert . Crust: 🍂 1 ½ cups (150 g) vegan gingersnap crumbs (gluten-free if needed) 🍂 ¼ cup (60 mL) coconut oil , melted 🍂 1 tbsp (15 mL) maple syrup Filling: 🍂 1 can (1 ½ cups / 250 g) chickpeas , rinsed and drained 🍂 1 block (14 oz / 400 g) firm tofu , pressed 🍂 ¾ cup (180 mL) maple syrup 🍂 ½ cup (120 mL) canned pumpkin purée (not pie filling) 🍂 2 tbsp (30 mL) lemon juice 🍂 2 tsp (10 mL) vanilla extract 🍂 2 tsp (5 g) pumpkin pie spice 🍂 ¼ cup (60 mL) coconut cream 🍂 1 tbsp (15 mL) cornstarch Swirl (Optional)...

Vegan Millet Cheesecake Pudding

Here’s a Vegan Millet Lemon Cheesecake Pudding recipe that’s creamy, lightly tangy, and naturally sweetened—with millet and coconut milk as the rich base. It’s topped with berries and a dollop of cashew cream for a dreamy dessert or fancy breakfast! 🍋 Vegan Millet Lemon Cheesecake Pudding Creamy, tangy, coconut-rich and naturally sweet. Gluten-free and refined sugar–free. Serves: 4–6 Chill time: 2–3 hours (or overnight) Prep + Cook Time: ~40 minutes Ingredients: Pudding Base: 1 1/2 cup (300 g) uncooked millet, rinsed well 3 1/2 cups water (to cook the millet) 1/4 tsp sea salt 1 can (400 ml) full-fat coconut milk 1/4 cup fresh lemon juice (or use pineapple juice for a sweeter/tropical version) 1-2 tsp finely grated lemon zest 1/4- 1/2 cup maple syrup or other liquid sweetener (adjust to taste) 3 tablespoons scoopable coconut oil 2 tbsp organic cane sugar or coconut sugar (optional, for added sweetness) 2 tsp pure vanilla extract Optional Add-In (for extra cheesecake tang): ...

Squash or Pumpkin Chocolate Chip Cake (Gluten-free, plant-based)

Here's a simple and delicious recipe for a plant-based squash or pumpkin chocolate chip cake using brown rice flour: Plan t-Based Squash or Pumpkin Chocolate Chip Cake Ingredients: 1 cup cooked and mashed squash or pumpkin (canned or fresh) 1/2 cup maple syrup 1/3 cup melted coconut oil or vegetable oil 1 teaspoon vanilla extract 1 1/2 cups brown rice flour 1 flax egg (1 tablespoon ground flax, 2 tablespoons water, stir) 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon salt 1/2 cup plant-based milk (such as almond, soy, or oat) 1/2 cup gluten-free dairy-free carob chips (optional- or use chocolate chips plus extra for topping, if desired) Optional: Chopped nuts or raisins (e.g., walnuts or pecans) for added texture Instructions : Preheat Oven: Preheat your oven to 350°F (175°C). Grease and flour a cake pan of your choice. Mix Wet Ingredients: In a large mixing bowl, combine the mashed squash or pumpkin, flax egg, maple syr...

Vegan Spring Rolls - 3 Ways

Here are 3 fresh, low-fat, vegan spring roll recipes inspired by traditional Asian flavors, each with a unique twist on the filling, wrapper, and dipping sauce. None are fried—they’re all served fresh, preserving both flavor and nutrients. 🥒 1. Vietnamese-Style Fresh Spring Rolls with Tofu & Vermicelli Wrapper: Rice paper Filling: Rice vermicelli noodles (cooked and cooled) Firm tofu (pan-seared or baked, lightly salted) Julienned carrots Cucumber sticks Fresh mint & Thai basil Romaine lettuce or butter lettuce leaves Dipping Sauce: Peanut Hoisin Sauce 2 tbsp hoisin sauce 1 tbsp natural peanut butter 1 tsp rice vinegar Splash of hot water to thin Optional: crushed peanuts and chili flakes on top Tip: Soften rice paper one at a time in warm water for 10 seconds, then roll tightly with a damp cl...

Shirley's Sweet and Sour Sauce

Pineapple Sweet and Sour Sauce This wonderful Sweet and Sour Pineapple sauce recipe from Elder Shirley Gong at the Port Alberni Adventist Church does not have some of the less attractive ingredients of commercial sauces (for example, no food coloring). Use it as a sauce alternative for the Veggies and Pan Noodles , also a recipe of Shirley's. INGREDIENTS Makes 6 Servings 1/2 C. Brown Sugar (or Coconut Palm Sugar) 11 T. Corn Starch 1 can Pineapple Chunks in Juice 1/3 C. Vinegar or Lemon Juice 1 T. Soy Sauce 1 small chopped Green Pepper METHOD: Mix Sugar and Starch together Add all ingredients to a medium saucepan, EXCEPT the pepper Heat slowly to a boil, stirring frequently. Add chopped Pepper Simmer 3 - 5 minutes. Add to your recipe.

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