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Showing posts from March, 2012

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3 Recipes for Gluten-Free Sourdough Discard

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3 yummy recipes made from gluten-free sourdough discard and 2 other gluten-free flours. Sourdough bread has a number of healthy attributes, as we likely all know from our experimentation during the Pandemic Pause.  This time around we are working with a gluten-free starter (1/4 cup of brown rice and 2 tablespoons of filtered water--tap water has chemicals that can slow down the starter).  I take out 1/2 of the starter each morning, and then feed it again. I also feed it in the evening before going to bed. The portion of starter I remove-- the "discard"-- I either put into the fridge or I use it to make something.  GLUTEN FREE SOURDOUGH FOR EVERYONE Amazon Associate The following three recipes are a great way to use up the day's discard in a delicious, gluten-free, vegan way.  Gluten-free, vegan, Lemon-Ginger Pancakes (Firefly generated)   1. Lemon-Ginger Pancakes (4 servings) Ingredients: ½ cup gluten-free sourdough discard ½ cup oat flour* ¼ cup millet flour* ½...

The Post-ForksOverKnives "Glow"

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We have a " Health Message " and we take it seriously.   Adventist Christians are pretty widely "known" for their Vegetarian Cooking Schools, the Coronary Health Improvement Plan (CHIP), the 5-Day Stop Smoking Plan, and the Depression Recovery Program.  Traditionally we stick to these Adventist resources, but a surge of interest in the benefits of plant-based lifestyle has provided a wider base of like-minded materials to draw from for our educational outreaches. In our particular church community there is a small handful of people who were "raised" in the Adventist church... the rest of us have joined, mostly as adults, and quite a few of us were  impressed to become part of this worldwide movement because of the holistic understanding of the Good News-- that is, that our spiritual and mental health do not function independently from our physical health.  We were created as "whole" beings in the likeness of our Creator. (Genesis 1:27)  Whi...

"Forks Over Knives" Screening in the Comox Valley

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On March 28th at 7pm at the Filberg Centre in Courtenay you will have the opportunity to join the buzz of thousands of health-seeking North Americans who have watched the documentary movie, "Forks Over Knives." Cost of admission is a non-perishable food item for the local Food Bank. Seating is limited so call now to reserve your seat for this screening at 250-338-5258. If you haven't seen the trailer yet, please click HERE . Watch for vegan cooking demonstrations to follow up this important movie!  We will post any future events on here and share the recipes that are demo'd.  But any food samples will be the good fortune of people who are actually AT the events, so hope you can make it! The Florence Filberg Centre is located at 411 Anderton Avenue in downtown Courtenay. This screening of Forks Over Knives is brought to the community by the Health Ministries of the Comox Valley Seventh-day Adventist Church.