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The Saskatoon Berry: Superfood Sensation

on June 10, 2025

1. Saskatoon berry benefits antioxidants Indigenous superfoods Juneberry vs saskatoon Pemmican saskatoon berry Saskatoon berry muffins Saskatoon berry recipes vegan Wild edible berries Canada

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Vegan Tapas and Mocktail Recipes

on June 03, 2025

easy vegan recipes family friendly snacks healthy mocktails mocktails non alcoholic drinks party food Spanish snacks summer appetizers vegan tapas

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Ellen White's Counsels: 7 Foods To Eat, 7 Substances To Avoid

on May 28, 2025

Adventist health message clean living Ellen White diet foods to avoid Adventist foods to eat Adventist John Harvey Kellogg natural remedies no caffeine SDA health principles vegan SDA diet

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How To Make Yummy No-Meat-Balls

on May 27, 2025

Adventist vegan dairy-free no-meatballs gluten-free vegan recipe healthy vegan mushroom meatless balls nut-based vegan balls plant-based cooking class soy-free vegan recipe vegan no-meat balls

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Vegan Spring Rolls - 3 Ways

on May 20, 2025

dipping sauces fresh Asian-inspired wraps gluten-free healthy fillings kimchi low-fat appetizers mango no-fry plant-based snacks tofu vegan spring rolls

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Cynthia Zirkwitz: Welcome! !'m Cynthia--blogger, wife, mom, granny, gardener, vegan foodie, and former therapist-social worker. Thanks for coming by! I hope you like what you find here--would love to hear your experiences with food and life!

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This Week's Fave Recipes at VeggieSchool

Classic Seventh-Day Adventist Potluck Recipes

Discover how Adventist potlucks blend faith, food, and fellowship—with classic vegan recipes, cultural traditions, and crowd-pleasing casseroles. The Potluck as Cultural You need to understand that potlucks (or "fellowship meals") are to Adventist Christians what a catwalk is to the fashionista. This is the place where we gather to catch up on our lives, to mingle with visitors (Adventist Christians from elsewhere) and guests (former- or non-Adventists who either dropped in on their own or were brought as a guest of a member), and to nosh down on great vegetarian and/or vegan chow. After the meal people depart to a nature walk, an afternoon service in a nursing home, a video about witnessing or a personal ministries committee meeting, etc. About 35% of Adventists worldwide are reported to be vegetarian, some eating eggs and/or dairy products (ovo-lacto vegetarian) and some a more strict vegan (no animal flesh or by-products). I don't have figures, but today there are also...

Vegan Millet Lemon Cheesecake Pudding

Here’s a Vegan Millet Lemon Cheesecake Pudding recipe that’s creamy, lightly tangy, and naturally sweetened—with millet and coconut milk as the rich base. It’s topped with berries and a dollop of cashew cream for a dreamy dessert or fancy breakfast! 🍋 Vegan Millet Lemon Cheesecake Pudding Creamy, tangy, coconut-rich and naturally sweet. Gluten-free and refined sugar–free. Serves: 4–6 Chill time: 2–3 hours (or overnight) Prep + Cook Time: ~40 minutes Ingredients: Pudding Base: 1/2 cup (100 g) millet, rinsed well 1 1/2 cups (375 ml) water 1/4 tsp sea salt 1 1/4 cups (300 ml) full-fat canned coconut milk 3 tbsp fresh lemon juice (or use pineapple juice for a sweeter/tropical version) 1 tsp finely grated lemon zest 2 tbsp maple syrup (adjust to taste) 2 tbsp organic cane sugar or coconut sugar (optional, for added sweetness) 1 tsp pure vanilla extract Optional Add-In (for extra cheesecake tang): 2 tsp white miso paste OR 1 tbsp soaked cashews blended with 1 tsp apple cider vinegar F...

6 Marvellous Millet Recipes-- Stove Top and Instant Pot Instructions

Six marvellous Millet Recipes: 1. Millet and Vegetable Stuffed Peppers 2. Millet-Broccoli Stir Fry 3. Millet-stuffed Zucchini Boats 4 . Creamy Millet and Spinach Soup 5. Garlic Millet Polenta and Mushrooms and 6 . Millet Tabouli-inspired Salad Millet is a humble, ancient grain packed with modern health benefits. Naturally gluten-free and rich in fiber, magnesium, and plant-based protein, millet supports heart health, digestion, and sustained energy—perfect for those seeking a balanced, whole-food lifestyle. Many people find that once they cook with millet, they enjoy its mild, slightly nutty flavor and satisfying texture. It adapts beautifully to both savory and sweet dishes, making it a favorite among those who value simplicity, nutrition, and stewardship of the body. Here are 6 simple vegan, gluten-free millet recipes with both stovetop and Instant Pot instructions. Each recipe highlights millet as a main ingredient and is designed to be easy, nutritious, and versatile. 🌿 ...

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