Recipes from Vegetarian Vegan Cooking Classes

Why Cook with Beets? Beets are not only vibrant and flavorful but also packed with essential nutrients that make them a powerhouse ingredient in plant-based cooking. Healthy Beet Nutrition AI-generated image Nutritional Benefits of Beets: Rich in fiber – Supports digestion and gut health. High in folate (Vitamin B9) – Essential for cell growth and heart health. Loaded with nitrates – May help lower blood pressure and improve athletic performance. Good source of manganese – Supports bone health and metabolism. Contains Vitamin C – Boosts immune function and collagen production. Antioxidant powerhouse – Helps fight inflammation and oxidative stress. Whether roasted, blended, or shredded, beets bring a natural sweetness and earthy flavor to many dishes. Here are three delicious, gluten-free, and vegan recipes to showcase their versatility! 1. Gluten-Free, Vegan Best Beet Burger The Best Beet Burger-- Vegan and Gluten-Free AI-generated by Adobe Firefly. Makes 4 - 6 patties Ingredients: Bee...

Here are two gluten-free vegan pie crust recipes using millet flour—one for a savory veggie pie and one for a banana cream pie. Each recipe includes the full instructions for the pie. Why Use Millet Flour? Millet flour is a nutritious, gluten-free alternative to wheat flour, offering a mild, slightly nutty flavor.  It’s rich in fiber, protein, and essential minerals like magnesium, phosphorus, and iron, which support digestion, heart health, and energy metabolism. Millet also contains vitamins, and is particularly abundant in Vitamin B1 (Thiamine) and B2 (Niacin), and is also a very good source of other B vitamins, including B9, folic acid.  Unlike over-refined flours, millet has a low glycemic index, making it a great choice for balanced blood sugar levels. Its light texture works well in both sweet and savory dishes, making it an excellent base for gluten-free baking. Savory Roasted Vegetables with Millet-Olive Oil Crust Savory Millet Crust for a delectable Roast Vegetable P...

3 yummy recipes made from gluten-free sourdough discard and 2 other gluten-free flours. Sourdough bread has a number of healthy attributes, as we likely all know from our experimentation during the Pandemic Pause.  This time around we are working with a gluten-free starter (1/4 cup of brown rice and 2 tablespoons of filtered water--tap water has chemicals that can slow down the starter).  I take out 1/2 of the starter each morning, and then feed it again. I also feed it in the evening before going to bed. The portion of starter I remove-- the "discard"-- I either put into the fridge or I use it to make something.  GLUTEN FREE SOURDOUGH FOR EVERYONE Amazon Associate The following three recipes are a great way to use up the day's discard in a delicious, gluten-free, vegan way.  Gluten-free, vegan, Lemon-Ginger Pancakes (Firefly generated)   1. Lemon-Ginger Pancakes (4 servings) Ingredients: ½ cup gluten-free sourdough discard ½ cup oat flour* ¼ cup millet flour* ½...

7 Easy Vegan Instant Pot Recipes (With Just 7 Ingredients Each! The Instant Pot is a lifesaver for quick, delicious, and nutritious meals. These seven vegan recipes require only seven ingredients each, making them perfect for busy days. Want to enhance them? Check out the optional add-ins for extra flavor and variety! 1. Lentil-Tomato Soup (Serves 4) 2. Chickpea Coconut Curry (Serves 4) 3. Sweet Potato-Black Bean Chili (Serves 4)  4. Garlic Mushroom Quinoa (Serves 4)  5. Maple Cinnamon Oatmeal (Serves 2-3) 6. Curried Cauliflower Rice (Serves 3-4) 7. Black Bean-Tomato Rice (Serves 4) Brilliant Lentil-Tomato Soup. (Adobe Firefly) 1. Lentil-Tomato Soup A hearty and protein-packed soup that’s perfect for a cozy meal. Ingredients: 1. 1 cup red lentils 2. 1 can diced tomatoes 3. 3 cups vegetable broth 4. 1 small onion, chopped 5. 2 cloves garlic, minced 6. 1 tsp cumin 7. 1 tsp salt Instructions: 1.   Set Instant Pot to “Sauté” mode and cook the onion and garlic for 2 min...

Here are 5 simple vegan and gluten-free pasta sauce recipes with just 5 basic ingredients each. They focus on common household ingredients a vegan might have: Creamy Tomato Basil sauce over spaghetti. Image generated by Firefly Adobe. 1. Creamy Tomato Basil Sauce 1 can (14 oz) crushed tomatoes 1 cup unsweetened almond milk (or other plant-based milk) 2 tbsp olive oil 2 garlic cloves, minced 1 tsp dried basil (or 2 tbsp fresh, chopped) Instructions: Heat olive oil in a saucepan over medium heat. Add garlic and sauté until fragrant. Stir in crushed tomatoes and basil. Simmer for 5 minutes. Add almond milk, mix, and heat for another 5 minutes. Serve over pasta. Garlicky-Lemon Butter Sauce. Image generated by Firefly-Adobe. 2. Garlicky Lemon Butter Sauce 1/4 cup vegan butter (or olive oil) 3 garlic cloves, minced Juice of 1 lemon 1/4 cup vegetable broth (or water) 1/4 tsp salt Instructions: Melt vegan butter in a skillet over medium heat. Add garlic and sauté for 1-2 minutes. Stir in lemon...

 New vegans and old vegans alike are often searching for recipes that are quick to put together, with as few ingredients as possible, and with the deliciousness factor that attracts the fussy and suits those with stricter dietary requirements (such as gluten-free).  Following are five simple recipes for vegan meatballs, each with only five basic ingredients. Each recipe is versatile and can be customized with your favorite spices or sauces! (5 5-ingredient sauce recipes HERE. ) Lentil-walnut vegan meatballs with spaghetti 1. Lentil-Walnut "Meatballs" Ingredients: 1 cup cooked lentils ½ cup finely chopped walnuts ½ cup breadcrumbs (use gluten-free if needed) 1 tbsp soy sauce or tamari 1 tsp garlic powder Purchase Organic Lentils  from Amazon Canada   or from Amazon.com Instructions: Preheat oven to 375°F (190°C). Mash the lentils with a fork or food processor until slightly chunky. Mix in walnuts, breadcrumbs, soy sauce, and garlic powder. Form into balls and place ...