Company Baked Oatmeal: Breakfast Recipe

Baked Oatmeal: A delicious and healing breakfast!
  No poured fats, dairy, eggs, margerine, or wheat!

Preheat oven to 350 degrees F.

Measure out ingredients:

• 2 C. rolled Oats
• 1/8 tsp. Coriander
• 1/6 tsp. Cardamon
• 1    tsp. Baking Powder (optional)
• 1/2 tsp. Sea Salt
• 1 Flax Egg (1 T. flax meal stirred into 2 1/2 T. warm water)  OR 3 1/2 T. Chia Gel
• 2 C. Almond Milk, unsweetened
• 1 C. Apple Sauce, unsweetened
• 1/4 C. Maple Syrup
• 1 tsp. Vanilla
• 1 large apple, peeled, and diced
• 1/2 C. Raisins
• 1/4 C. Coconut
• 3/4 C. chopped Walnuts or Hemp hearts (seeds)

1. Zap the apple pieces for a minute or two in the microwave to soften them.  Set aside.
2. Mix together oats, spices, baking powder and sea salt in a small dish.  
3. In a larger bowl, combine the flax egg, almond milk, apple sauce, maple syrup and vanilla. 
4. Add the dry ingredients to the wet ingredients and combine well.
5. Stir in the apples, and bake at 350F for 40-45 minutes in a 8"x8" or 7"x10"pan. 
6.  This could be prepared the night before and your timer set to start baking 40-45 minutes before breakfast.

Yield: 4 to 6 servings