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Bible Food - The Book of Galatians

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For some strange reason, occasionally I get a whim to find out what people in the "Biblelands" would have eaten at the time of the writing of a particular piece.  Apart from the references to meat and dairy, much of what the people ate in those days, in that place, sounds like a good fit for a touring vegan.  Today we did a little dip into the Book of Galatians,  a letter (epistle) written by the apostle Paul to the Christian communities in Galatia.   Scholars date Galatians to around AD 48–55. If it was written earlier, it would be one of Paul's first letters, possibly before the Jerusalem Council (Acts 15, AD 49), which addressed the issue of Gentile converts following Jewish customs.   The main theme of the letter is justification by faith rather than adherence to the Mosaic Law. Paul strongly argues against the teaching that Gentile Christians must follow Jewish laws (like circumcision) to be saved. He defends his apostleship, emphasizes the role of grace, ...
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Company Baked Oatmeal: Breakfast Recipe

Baked Oatmeal: A delicious and healing breakfast!
  No poured fats, dairy, eggs, margerine, or wheat!

Preheat oven to 350 degrees F.

Measure out ingredients:
  • 2 C. rolled Oats
  • 1/8 tsp. Coriander
  • 1/6 tsp. Cardamon
  • 1    tsp. Baking Powder (optional)
  • 1/2 tsp. Sea Salt
  • 1 Flax Egg (1 T. flax meal stirred into 2 1/2 T. warm water)  OR 3 1/2 T. Chia Gel
  • 2 C. Almond Milk, unsweetened
  • 1 C. Apple Sauce, unsweetened
  • 1/4 C. Maple Syrup
  • 1 tsp. Vanilla
  • 1 large apple, peeled, and diced
  • 1/2 C. Raisins
  • 1/4 C. Coconut
  • 3/4 C. chopped Walnuts or Hemp hearts (seeds)
  1. Zap the apple pieces for a minute or two in the microwave to soften them.  Set aside.
  2. Mix together oats, spices, baking powder and sea salt in a small dish.  
  3. In a larger bowl, combine the flax egg, almond milk, apple sauce, maple syrup and vanilla. 
  4. Add the dry ingredients to the wet ingredients and combine well.
  5. Stir in the apples, and bake at 350F for 40-45 minutes in a 8"x8" or 7"x10"pan. 
  6.  This could be prepared the night before and your timer set to start baking 40-45 minutes before breakfast.
Yield: 4 to 6 servings



Comments

Unknown said…
I love baked oatmeal. If there is any leftover from breakfast I eat it as dessert. Thank you for all your yummy recipes.

Sandy from Sudbury Ontario
February 10, 2018 at 1:13 PM
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