Lima Bean Casserole Recipe (Gluten-free, Egg-free, Dairy-free)



To make this delicious lima bean casserole,


IN MIXING BOWL combine:


*2 C. grated Carrots

*2 C. Celery, chopped

*1 C. Nuts, ground (Walnuts, Pecans, etc.)

*1 C. shredded Cabbage

*1 medium Onion, chopped

*2 cloves Garlic, minced

*1 Bell Pepper, chopped

**2 C. Dry Bread or Cracker Crumbs OR 2 C. Cooked Quinoa or Rice

*1 C. Cashew or Rice Milk

*2 T. Oil

*2 T.Chicken-Style Seasoning (No MSG) or 1 tsp. Cajun Seasoning

*2 C. frozen Lima Beans, unthawed


MIX and put into well-greased casserole dish

BAKE at 350F for approximately 45 minutes


               Love taking casseroles to potlucks? 

Sew your own casserole and pie carriers. Click the image to see sewing patterns available on eBay — perfect for gifts or even a small home sewing business.

**(Note from Cynthia re above recipe: if making this Gluten-Free, you will want to use either GF bread crumbs (expensive) or 2 C. cooked quinoa, rice or millet-- the picture shows the casserole made with cooked quinoa.  Delicious topped with Tomato Pasta Sauce.)

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