Crabapples and rhubarb are two often-overlooked ingredients that pack a punch in both flavor and nutrition. With their tart and tangy profiles, they can add a unique twist to various dishes. But what do they have in common, and what are the pros and cons of incorporating them into your diet? Taste: Tartness with a Twist Crabapples: These small, sour apples can be a challenge to eat raw due to their tartness. However, when cooked or pickled, they develop a complex flavor that pairs beautifully with spices and sweeteners. Rhubarb: Known for its sharp, tangy taste, rhubarb is often paired with sweet fruits or sugar to balance its sourness. It’s a favorite in pies and desserts but can also be used in savory dishes. Nutrition: What They Have in Common Crabapples and rhubarb share some key nutrients: Vitamin C: Both are rich in Vitamin C, supporting immune health and skin vitality. Fiber: High in dietary fiber, they promote digestive health and help regulate blood sugar levels. Potassi
Recipe for Nuteena-like Sandwich Spread (Vegan) (Gluten-free)
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Popular Nuteena was removed in 2005 Wikipedia image |
Nuteena was a popular vegetarian sandwich spread (analog) that is no longer sold. This is a homemade sandwich-filling recipe that strives to replicate the flavor and munching experience of the original.
PUT IN BLENDER:
PUT IN BLENDER:
*15 oz./425 g can garbanzo beans/chickpeas, drained (save liquid)
*2/3 cup/ 160 ml garbanzo liquid (from can or liquid from cooking)
*1 1/2 tablespoons/22 ml tomato paste
*1/4 teaspoon/1.25 g onion powder
*1/4 teaspoon/5 ml lemon juice
💞Blend all above ingredients until smooth.
🍜Pour into a large bowl and add following ingredients:
*2/3 cup/ 120 g olives, chopped
*1/3 cup/80 g peanut butter
Mix well.
🥪Makes 1 1/2 cups of yummy spread.
Delicious when topped with sprouts and minced sweet onion on crackers, or used as a sandwich filling with your favorite bread or bun.
I would love to read your comments about this recipe-- have you tried it yet? Did you add or subtract an ingredient that made it just right?
**This recipe was supplied by Wyona Hertwig, a wonderful vegan cook and dedicated Vegetarian School organizer and teacher.
Adventist cooking school
dairy-free
delicious homemade vegan sandwich filling
garbanzos
nuteena-like spread
olives
peanut butter
plantbased sandwich spread
recipe
vegan
vegetarian
wyona hertwig
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