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Cynthia Zirkwitz: Welcome! !'m Cynthia--blogger, wife, mom, granny, gardener, vegan foodie, and former therapist-social worker. Thanks for coming by! I hope you like what you find here--would love to hear your experiences with food and life!

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Recipes, Ingredients, and other Topics...

"meatballs"
+
1. Saskatoon berry benefits
100 Ways to Thicken Homemade Vegan Soup
3 classic vegan Thanksgiving recipes
3 juicy lemons
3 zucchini recipes
5 ingredients
5 ingredients only
7 recipes with 7 ingredients

A is for Apple
activated charcoal
add fave spices
add sauces
adventist christian
Adventist cooking school
Adventist food ministries
Adventist health message
adventist holiday brunch
Adventist potluck
Adventist recipe
Adventist vegan
agar agar
Agatha Thrasher
air fry
Air Fry instructions
Alberni Veg Supper Club
Alberni Vegetarian Supper Club
Alberta
allergies
almond flour
almond meal
almond milk
Almond Sour Cream
almondine
almonds
Alphabetical list
Alpine cheese Spread
amaranth
American cheez
American food history
Anatolian diet
ancient Galatian diet
and rice
ANOTHER Melty Cheez Recipe
anti-inflammatory
antioxidants
Apfel-Puddingkuchen
apple
apple cider vinegar
Apple Duff
Apple Pudding Cake
apricot
aquafaba baking
arugula
Autumn Spiced Green Salad
avocado
avocado herb
avocado toast
avocado-cucumber appetizer
baby carrots
baby spinach
Baked in a Counter-top oven
baked oatmeal
baked potato
Baked Tofu
banana
banana blueberry muffins
banana mash
banana muffins
barley
barley can help lower cholesterol
barley corn casserole
barley flour
barley-pecan burgers
barley-rice pastry
basil
basil leaves
Battle Creek Sanitarium
bay leaf
BBQ Sauce
bean burger
bean salad
bean sandwich spread
bean sprouts
beans
beaver tales
beet brownies
beet burger
beet marmalade
beet recipes
Beet-Barley Borsch
beets
bell pepper
berries
berry muffins
berry pie
berry tart
best scramble tofu mix
Bible food
biblical meals
black bean patties
black bean soup
Black Bean-Tomato Rice
black beans
blackberries
blend
blender
Blue Zones
blueberries
blueberry
blueberry powder
bonus Ig reel
bonus quinoa salad recipe
borscht
bouillon
bouillon cube
bouillon cubes
bowls
bran flake cereal
Bread and Breakfast
bread crumbs
bread crumbs OR quinoa
bread dressing recipe
bread machine
bread maker
bread stuffing
Bread-Making Tips
breading meal
breakfast
broccoli
broccoli-mushroom quiche
brown lentils
brown rice
brown rice flour
brown rice sauerdough starter
brown sugar
brownie muffins
brussels sprouts
bug bites
bumbleberry corn cake
Burger
Burgers Patties Balls
butter flavour
butternut squash
cabbage
cabbage and walnut
cabbage rolls
caffeine free hot drink
caffeine-free hot drink
caflib
cajun
Cajun seasoning
call 250-338-5258
camp food
camp stroganoff
canned pumpkin
cardamon
carob bliss balls
carob cake
carob chips
carob not chocolate
carob not cocoa
carob peanut butter date bars
carob powder
carob waffles
carob-banana-apple sauce cake
carob-peanut butter
carob-peanut butter muffins
carob-sweet potato fudgesicles
carrot
carrot salmon spread
carrots
casein-free
cashew butter
cashew cream
cashew mayonnaise
cashew sauce
cashew sour cream
cashew sour cream recipe
cashews
casserole
Casseroles Mains Entrees
cauliflower
cauliflower-cashew
cayenne
celamix egg replacer
celemix
celery
celery powder
celtic sea salt
challah
chard
cheese
cheese ball
cheez
cheeze sauce
cheeze sauce recipe
cherry tomatoes
Cherry-Apple Pecan Crisp
chia
chia jam recipe
chia seed
chia seed egg
chicken soup substitute
chicken-like
chicken-like seasoning
chicken-style seasoning
chicken-style seasoning recipe
chickn
chickn seasoning
chickpea curry
chickpea dessert
chickpea flour
chickpea salad
chickpea wrap
chickpeas
chili
chili boat
chili pepper
chili powder
chinese cabbage
Chinese dumplings
Chinese veg
CHIP program
chipolte
chive plant benefits
chive salad
chives
chocolate banana muffins
chocolate is the poor mans carob
chopped green onions
chopped nuts
Christmas
Christmas bars
Christmas vegan
cilantro
cinnamon
citric acid crystals
citrus icing
Classic Thanksgiving Vegan Salad Recipes
clean eating
clean living
clever crow taco spice
cloves
cocoa alternative
coconut
coconut milk
coconut milk pudding
coconut oil
coconut oil)
coconut sugar
coconut yogurt
coleslaw with cashew dressing
Common Defects of Bread and Possible Causes
community gardens
comox valley
Comox Valley Adventist
Comox Valley Church March 27-29 2015
comox valley seventh-day adventist church
CONDIMENTS sauce cream
contains wheat
cook
cooked mashed beans
cookies squares desserts
cooking class
coriander
corn
corn chips
corn flour
corn meal
corn meal muffins
corn mush
corn tamale bake
Corn-Potato Chowder
cornmeal
cornstarch
costco beans
country hash
Courtenay BC
cowboy cake
cowboy grace
crabapples
cracked wheat flour
cranberries
cranberry orange bread
crazy for curry
crispy crackers
crowd-pleasing vegan
cucumber salad dressing
cumin
currants
Curried Cauliflower Rice
curried chickpeas with spinach and tomatoes
Curried Lentil Dip
Curried Yam and Lentil Soup
curry powder
custard
cynthia zirkwitz
dainties
dairy free
dairy-free
dairy-free baking
dairy-free casserole
dairy-free no-meatballs
dairyfree
daiya shreds
Darlene Blaney PhD NCP CFT
date bars
dates
dehydrated food
delicious easy recipe for cornmeal pancakes
Delicious healthy homemade potato soup
delicious homemade vegan sandwich filling
delicious pecan nut meat balls
delicious plantbased
depression recovery
depression treatment
dessert
Dessert and Drinks
dessert topping
Desserts and Drinks
diarrhea
diary-free
dietary reform
digestion
dip
dipping sauces
DIY curry pastes
DIY Hoisin Sauce
DIY onion soup mix
DIY spice blends
downsides
Dr. Andrew Saul
Dr. Darlene Blaney
Dr. Darlene Blaney PhD Nutritionist
Dr. Diehl CHIP
Dr. Hans Diehl
Dr. John McDougall
dr. michael greger
Dr. Neal Barnard
dr. neal barnard m.d.
dr. neil nedley
dressing
dried food
dry blueberries
dry fruit
early Christian food
Easily Digested Food Recipes
easy chive dishes
easy homemade jam
easy meals
easy tasty
easy vegan dessert
easy vegan meals
easy vegan potluck
easy vegan recipe
easy vegan recipes
Eat for Strength
egg-free
egg-free muffins
eggless sandwich spread
Ellen White
Ellen White diet
EVOO
family friendly
family friendly snacks
family potluck
feeds 2-4
feeds family of 5
fellowship
fellowship meal
feta dill pickle spread
fiber
Filberg Centre
filipino dessert
filipino favorites
filipino favourites
firm tofu
first-century food
flax
flax egg
flax meal
flax seed
flour
food forests
Food Impromptu
food processor
foods for better sleep
foods to avoid Adventist
foods to eat Adventist
for sandwiches
forks over knives
french toast
fresh Asian-inspired wraps
fresh juice recipe
fridge recipes
frozen cherries
frozen treats
Fruit Salad
Galatians
garam masala
garbanzo salad
garbanzos
garlic
garlic mushroom quinoa
Garlicky Cashew Spaghetti Sauce
German Favourites
get stuffed night
GF
GF baking powder biscuits
GF bread
GF dressing
GF oats
ginger
ginger hummus
ginger root
gluten
gluten flour
gluten free
gluten powder
gluten-free
gluten-free flour
gluten-free if desired
gluten-free muffins
gluten-free option
gluten-free roast
Gluten-free savory pie
Gluten-free vegan pie crust
gluten-free vegan recipe
gluten-free vegan recipes
Gluten-Free version
glutenfree
glutenous rice
golden corn flour
golden sauce
graham cracker crumbs
grains
granola
granular yeast
granulated sea vegetables
grapeseed oil
gravy
grean bean-potato-garlic soup
greek bean bake
Greek salad
green beans
Green Lentils
green onion salad dressing
green onions
green peas
green salad dressing
griddle pan
ground flax seed
ground nuts
growyourownfood
guacamole spread
Gung Hai Fat Choy
harvest desserts
haystack salad
hazelnut
health documentary
health mentor
health message
health outreach
healthy baking
healthy burritos
healthy choices
Healthy Choices Cooking Class
Healthy Choices Wellness Weekend
healthy choices wellness workshop
healthy dessert
healthy eating
healthy fillings
Healthy gluten-free baking
healthy mocktails
healthy muffins
healthy oat muffins
healthy snack
healthy vegan
healthy vegan casseroles
healthy vegan dinner
healthy vegan meals
healthy vegan sweets
heart health
herbal bouillon
hibiscus tea
holiday brunch menu ideas
holiday dessert recipes
holiday squares
homemade onion soup mix
homemade vegan sausages
honey
hot carob drink
how to make a charcoal poultice
how to make bread
how to make cabbage rolls
how to make DIY vegan onion soup mix
how to make melty vegan cheese
how to make vegan patties
how to prepare cabbage for cabbage rolls
icing sugar
immune-boosting
includes solar oven recipe
Indian food
indian pastes
Indian recipes
indian spices
Indigenous superfoods
insomnia diet
Instant Pot
instant pot recipes
instead of turkey
jasmine rice
John Harvey Kellogg
Juneberry vs saskatoon
Kellogg
kelp
kernel corn
kidney bean patties
kidney beans
kimchi
kutchinta
lactose-free
leeks
leftovers
lemon
lemon butter
lemon cheesecake
lemon chive tofu
lemon dessert
lemon ginger pancakes
lemon juice
lemon pudding
Lemon Tahini Dressing
Lemon Tarts with Cookie Pie Crust
lemons
lentil and quinoa cabbage roll recipe
lentil casserole
lentil patties
Lentil roast
lentil sausage
Lentil-mushroom loaf
lentil-tomato soup
lentils
Life At Its Best
lifestyle medicine
Lima Bean Casserole
lima beans
lime slices
liquid smoke
Living Brownies
loaf
longevity
low fat
low fat vegan
low sugar jam
low-fat appetizers
Lynn Arieta
mac'n'cheez
magnesium foods vegan
make your own almond meal
Make your own spice blends and pastes
mango
Maple Balsalmic Dressing
Maple Oats
maple pecan
maple sweetened
maple syrup
maple walnut chocolate chip healthy brain cookies
maple-basalmic glazed
March 21 2019
march 28 2012
marinara pasta
marjoram
marmite
May 23 2019
may 6 2012 class
may contain gluten
mayo
meat alternatives
MEATFREE
meatless cabbage rolls
meatless main
meatless meals
Mediterranean vegan
medium firm tofu
medjool dates
Memorial for Dr.Diehl with Chef AJ
mesquite
mexican burrito casserole
Mexican casserole
Mexican vegetable stew
Middle Eastern salad
millet
millet berry muffins
millet dessert
Millet flour pie crust
millet flour recipe
millet margerine
millet pudding
millet recipes
millet salad
millet soup
millet stir-fry
millet-black bean salad
millet-pumpkin seed patty
mineral bread
Mixed Berry Galette
mixer
mock salmon spread
mock turkey noodle soup
mocktails
molasses
Mrs. Dash
muffins
multi-grain
mushroom
mushroom gravy
mushroom meatless balls
mushroom patties
mushroom soup
mushroom-walnut burger
mushrooms
mustard grain salad
naan bread
natural remedies
new vegan recipes
nitrates
no added oils
no caffeine
No Frills Healthy
no juicer needed
no pectin jam
No Poured Oils
no theobromine
no-bake
no-bake vegan
no-fry
no-meat balls
non alcoholic drinks
non aluminum baking powder
non-alum baking powder
non-aluminum baking powder
noodles
nut milk
nut mylk bag
nut-based vegan balls
nuteena-like spread
nutmeg
nutrients
nutritional yeast
nutritious plants
nuts
oat and millet flour recipes
oat bran
oat flour
oat patties
oatmeal
oats
oil
oil free
oil-free
okra
olives
Omega 3 fatty acids
onion
onion gravy
onion powder
onions
orange
Orange Balsamic Dressing
orange juice
oregano
pan fry
pancakes
Paprika
Parsley
parsnips
party food
Pasta Sauce
pastry
patties
Paul’s letters
Peace River
peanut butter
peanut butter bliss balls
peanut butter-carob energy balls
peanut sauce
peanuts
peas
pecan
pecan nut roast
pecans
Pemmican
pepper
Philippino vegetarian
pie
pie crust
pilaf
pimento
pineapple
pinto beans
pita
pizza stone
plant based
plant milk
plant-based
plant-based breakfast
plant-based breakfast ideas
plant-based comfort food
plant-based cooking
plant-based cooking class
plant-based desserts
plant-based diet
plant-based drink
plant-based egg salad
plant-based holiday
plant-based meat
plant-based nutrition
plant-based sleep tips
plant-based snacks
plant-based sweets
plant-based wraps
plantbased
plantbased camp food
Plantbased Nutrition Support Group
plantbased salmon spread
plantbased sandwich spread
plantbased treats
plav
plum loaf
Plum-Banana Breakfast Squares
plus gluten-free recipe
poato hash
pocket bread
polenta
popular Lebanese dish
Port Alberni
Port Alberni Adventist Church
Port Alberni SDA Church Basement
Portobello Mushroom Schnitzel
pot barley
potato
potato cutlets
potato flour
potato soup
potato starch
potato waffles
potato-tofu hash
potatoes
potluck
potluck casserole
potpie
pretty cake
preventitive medicine
prunes
psillium
ptotein
pudding
pumpkin
pumpkin bread
pumpkin cheesecake
quick and easy gravy
quick mexican tortilla casserole
quick oat flat bread
quick oats
quinoa
quinoa salad
quinoa-black bean salad
ragout
raisins
raw almonds
raw cacao
raw carob
raw cashews
raw vegan
Real Deal Baked Veggie Burger
recipe
recipe by Cynthia
recipe for cashew gravy or white sauce
recipe for lemon filling
recipe for tart shells
recipes
red cabbage
red pepper
refined sugar free
relaxing tea
reserve a seat
rhubarb
rice
rice flour
rice milk
rice or soy milk
rice-nut burgers
rising
roast cauliflower with no-fat brown gravy
Roasted Beet Citrus Salad
roasted red pepper toasted walnut and spinach spread
Rooibus Tea Latte
russian
Russian potato-green bean-sauerkraut soup
rustic galette
rye
Sabbath Potluck
sage
salad
salads
Salads Soup and Appetizers
salads soups and appetisers
Salads Soups and Appetizers
salt
samm'n
sandwich filler
saskatoon berries
saskatoon berry
Saskatoon berry muffins
Saskatoon berry recipes vegan
sauerkraut
savorx
savory
savory holiday roast bakes
savory pastry shell
savory pastry youtube
savory pie
savory pie crust
savory plait (braid)
savory waffle
savory zucchini
scalloped potato
scotch oats
SDA gardening projects
SDA health principles
SDA soup kitchens
seitan
seitan recipe
seitan sausage
self-raising flour recipe
sensitivities
Sept 19-2019
sesame seeds
Sesame Surprise
seventh day Adventist classic
Seventh-day Adventist
Seventh-day Adventist veggie potluck
sham chowder
Shirley Gong
Shirley's Sauces
Shirleys Sweet and Sour Sauce
ShirleysSauces
short pie crust
Shredded Brussels Sprouts Salad
silken tofu
simple Adventist recipe
Simple and delicious
simple recipes
simple tofu spread
sleep recipe vegan
slivered almonds
small batch fruit spread
smoky sundried tomato
snake bite
soak dry beans
soaked almonds
soup
Soups Salads and Appetizers
sour cherry muffins
sourdough discard
South African tea
Soy sauce
soy cheese
soy curls
soy free
soy milk
soy milk smoothie
soy sauce
soy tasty sour cream
soy-free option
soy-free vegan recipe
soyfree
Spanish snacks
Special K roast
spelt-carob flour
spice-infused oils
Spiced Coconut Sweet Potatoes
spiced potatoes and spinach
spicy
spicy peas and spinach
spicy vegan burritos
spider bite
spinach
spirituality and health
split peas
Spread
spud2spud
squash
squash or pumpkin chocolate chip cake
St Patricks Day
starch
steamed fruit and nut
sticky rice
stirfry
strawberries
strawberry
Strawberry-Blueberry Salad
stuffed peppers
stuffed spuds
stuffed with mushrooms
sugar-free
sugarfree
suggested mayo add-ins
summer appetizers
summer squash
sunflower seed
sunflower seed oil
sunflower seed-cashew mayo
sunflower seeds
sunflower-nut meat balls
sweet potato
sweet potato "cheez" sauce
sweet potato and lentil curry
sweet potato burrito
sweet potato casserole
Sweet Potato Stew
sweet potato-black bean chili
sweet raw carob powder
sweetener
Tabulleh with Chick'n Crumbles
taco salad
tapioca flour
tapioca starch
tart cherry sleep
tart organic apples
tartar sauce
tempeh bacon
tempeh burrito
Thai Peanut Sauce
Thai Quinoa Salad Recipe
Thanksgiving vegan recipes
third Thursday of the Month
thyme
toasted almond
toasted carob powder
tofu
Tofu Amritsari Masala
tofu cheesecake
tofu egg salad
tofu loaf
tofu roast
tofu sausage
tofu sleep bowl
tomato basil
tomato paste
tomato salad dressing
tomatoes
traditional Thanksgiving desserts
tummy aid
Tunah Spread
Turkish cuisine
Turkish vegan dishes
turmeric
turnip
unbleached flour
Unbleached White flour
v8-ish juice
vanilla
Ve Eat German Favourites
vegan
vegan "cheese"
vegan apple crisp
Vegan banana cream pie
vegan BBQ
vegan bedtime meals
vegan berry brownies
vegan bran muffins
vegan breakfast
vegan brownies
vegan burrito recipes
vegan cabbage rolls
vegan cake
vegan carob waffles
vegan casserole
vegan cheese
vegan cheesecake
vegan chicken flavoring
vegan chocolate pudding
vegan cooking classes
vegan dinner ideas
vegan egg salad
vegan fellowship meals
vegan latte
vegan lemon recipes
vegan liverwurst
vegan lunch ideas
vegan meatballs
Vegan millet pie
vegan muffins
vegan no-meat balls
vegan onion soup mix
vegan pasta sauce
vegan pecan pie bars
vegan pie
vegan potato casserole
vegan potato chickpea stew
vegan protein
vegan pumpkin pie
vegan recipe
vegan recipes
vegan rhubarb cake recipe
vegan rhubarb custard pie
vegan rhubarb strawberry jam
vegan rice and bean bake
vegan salmon spread
vegan sausage recipes
vegan SDA diet
vegan sleep foods
vegan spicy crabapple pickles
vegan spring rolls
vegan tapas
vegan tea recipe
vegan thanksgiving
vegan turkey
vegan turmeric Latté Recipe
vegan wraps
vegan zucchini brownies
veganized tuna spread
Veganuary2024- Savory sandwich spreads
vegetable bouillon
vegetable broth
vegetable burger
vegetable hot pot
vegetarian
vegetarian breakfast ideas
vegetarian brunch ideas
vegetarian cooking classes
vegetarian fellowship meal
vegetarian meals
vegetarian potluck
vegetarianism
Veggie and Tofu Wontons
veggie burger
veggie dish
Veggie Fritter
Veggie Patty
veggie stew
veggie treats
Veggies and Pan Noodles
veggieschool blog
veggin' out
versatile
walnut
walnut recipes
Walnut-Stuffed Spuds
walnuts
Warm German Potato Salad
Warm-up taco casserole
Washington Chowder
water
what is bulgur wheat?
what is kneading
what to do with leftovers
wheat flour
wheat free
when is bread baked
white bean and artichoke
white beans
white cabbage
Whole Food
whole wheat
whole wheat bread crumbs
whole wheat flour
wholesome
wholewheat flour
Wild edible berries Canada
wild rice
winter vegetable pie
wontons
wounds
wraps
ww flour
wyona hertwig
wyona hertwig recipe
wyona hertwig recipes
wyona pecans
xanthan
xanthan gum
Yams
yeast
yeast bread
yellow beans
yellow pepper
yogurt recipes
youtube
youtube video
Yukon gold potatoes
zucchini
zucchini boats
zucchini brownies
zucchini hash
zucchini loaf
zucchini sausauge patties
zucchini waffles
zucchinis

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This Week's Fave Recipes at VeggieSchool

Recipe for Nuteena-like Sandwich Spread (Vegan) (Gluten-free)

Popular Nuteena was removed in 2005 Wikipedia image Nuteena was a popular vegetarian sandwich spread (analog) that is no longer sold. This is a homemade sandwich-filling recipe that strives to replicate the flavor and munching experience of the original. PUT IN BLENDER: *15 oz./425 g can garbanzo beans/chickpeas, drained (save liquid) *2/3 cup/ 160 ml garbanzo liquid (from can or liquid from cooking) *1 1/2 tablespoons/22 ml tomato paste *1/4 teaspoon/1.25 g onion powder *1/4 teaspoon/5 ml lemon juice 💞Blend all above ingredients until smooth. 🍜Pour into a large bowl and add following ingredients: *2/3 cup/ 120 g olives, chopped *1/3 cup/80 g peanut butter Mix well. 🥪Makes 1 1/2 cups of yummy spread. Delicious when topped with sprouts and minced sweet onion on crackers, or used as a sandwich filling with your favorite bread or bun. I would love to read your comments about this recipe-- have you tried it yet? Did you add or subtrac...

Classic Seventh-Day Adventist Potluck Recipes

Discover how Adventist potlucks blend faith, food, and fellowship—with classic vegan recipes, cultural traditions, and crowd-pleasing casseroles. The Potluck as Cultural You need to understand that potlucks (or "fellowship meals") are to Adventist Christians what a catwalk is to the fashionista. This is the place where we gather to catch up on our lives, to mingle with visitors (Adventist Christians from elsewhere) and guests (former- or non-Adventists who either dropped in on their own or were brought as a guest of a member), and to nosh down on great vegetarian and/or vegan chow. After the meal people depart to a nature walk, an afternoon service in a nursing home, a video about witnessing or a personal ministries committee meeting, etc. About 35% of Adventists worldwide are reported to be vegetarian, some eating eggs and/or dairy products (ovo-lacto vegetarian) and some a more strict vegan (no animal flesh or by-products). I don't have figures, but today there are also...

Vegan Millet Cheesecake Pudding

Here’s a Vegan Millet Lemon Cheesecake Pudding recipe that’s creamy, lightly tangy, and naturally sweetened—with millet and coconut milk as the rich base. It’s topped with berries and a dollop of cashew cream for a dreamy dessert or fancy breakfast! 🍋 Vegan Millet Lemon Cheesecake Pudding Creamy, tangy, coconut-rich and naturally sweet. Gluten-free and refined sugar–free. Serves: 4–6 Chill time: 2–3 hours (or overnight) Prep + Cook Time: ~40 minutes Ingredients: Pudding Base: 1 1/2 cup (300 g) uncooked millet, rinsed well 3 1/2 cups water (to cook the millet) 1/4 tsp sea salt 1 can (400 ml) full-fat coconut milk 1/4 cup fresh lemon juice (or use pineapple juice for a sweeter/tropical version) 1-2 tsp finely grated lemon zest 1/4- 1/2 cup maple syrup or other liquid sweetener (adjust to taste) 3 tablespoons scoopable coconut oil 2 tbsp organic cane sugar or coconut sugar (optional, for added sweetness) 2 tsp pure vanilla extract Optional Add-In (for extra cheesecake tang): ...

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