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Wrap It Up: 3 Irresistible Vegan Burritos with Custom Spice and Flavor

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  Here’s a set of three delicious vegan burrito recipes — each using a different ready-made vegan wrap — and each offering different options for spiciness (mild, medium, or hot, depending on your taste).   🌯 1. Smoky Sweet Potato  & Black Bean Burrito Wrap : Spinach Tortilla (green, vegan, store-bought) Filling: - 1 cup roasted sweet potatoes, cubed - ¾ cup canned black beans, rinsed and drained - ½ cup corn kernels (fresh or frozen) - ¼ cup red onion, finely diced - ¼ cup cilantro, chopped - 1 tablespoon lime juice - ½ teaspoon smoked paprika - Salt and pepper, to taste Heat options: - Mild: Add a few drops of mild chipotle mayo (vegan) or omit spice entirely. - Medium : Add a few dashes of your favorite medium-heat taco sauce or a sprinkle of chipotle powder. - Hot : Mix in diced jalapeños or a spoonful of spicy chipotle adobo sauce. Assembly: Layer sweet potatoes, black beans, corn, red onion, and cilantro onto the spinach wrap. Drizzle with lime juice and chose...
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Plum-Banana Breakfast Squares, Vegan and Gluten-Free

These plum-banana breakfast squares are the result of wanting to use up some of the abundance of a backyard plum harvest.  I will also be making a plum upside-down cake to take to Church tomorrow (but not a very healthy recipe, so it won't be on this blog).

We will use some of these plums today:
I love these little orbs of sunshine.  I call them "Little Golden Plums" although I know they must have a proper scientific name.

😶You can use any sort/named plum but make sure you remove the stone when prepping them.

😶Set the Oven for 350 degrees Fahrenheit, or about 180 C.

😶Make your flaxseed or chia seed egg:

·    1 tbsp ground Flaxseed or Chia Seed + 3 tbsp water- whisk up together and set aside until it is the consistency of whisked egg white, creamy and sticky (about 10-15 minutes)

    😶Add the flaxseed/chia seed egg to the following in your food processor:
·         6oz Coconut Milk 
·         1 ripe Banana, mashed
·         1 tsp pure Vanilla extract
·         1 cup Almond Meal
·         2 cup Oat Flour (use certified gluten-free oats if necessary- I ground mine up in the Vitamix)
·         ½ cup Coconut Shreds
·         3/4 cup Coconut sugar (or sweetener of choice)
·         1 tsp Baking Soda
·         ¼ tsp Sea Salt
·         😶 After whirling the above together, pour into a medium size bowl and mix in:
  • ·         1 cup fresh Plums, chopped into quarters
·  😶Spoon or pour the above into an 8x8 pan, either lined with parchment (my preference) or sprayed with cooking oil.
😶Bake for about 25 - 30 minutes.
😶Remove and cool right in the pan on a rack (the cooler the better to keep its shape).
😶Cut into squares and serve when cool.


  • Cake for brekky anyone??😁

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