Plum-Banana Breakfast Squares, Vegan and Gluten-Free

These plum-banana breakfast squares are the result of wanting to use up some of the abundance of a backyard plum harvest.  I will also be making a plum upside-down cake to take to Church tomorrow (but not a very healthy recipe, so it won't be on this blog).

We will use some of these plums today:
I love these little orbs of sunshine.  I call them "Little Golden Plums" although I know they must have a proper scientific name.

馃樁You can use any sort/named plum but make sure you remove the stone when prepping them.

馃樁Set the Oven for 350 degrees Fahrenheit, or about 180 C.

馃樁Make your flaxseed or chia seed egg:

    1 tbsp ground Flaxseed or Chia Seed + 3 tbsp water- whisk up together and set aside until it is the consistency of whisked egg white, creamy and sticky (about 10-15 minutes)

    馃樁Add the flaxseed/chia seed egg to the following in your food processor:
         6oz Coconut Milk 
         1 ripe Banana, mashed
         1 tsp pure Vanilla extract
         1 cup Almond Meal
         2 cup Oat Flour (use certified gluten-free oats if necessary- I ground mine up in the Vitamix)
         陆 cup Coconut Shreds
         3/4 cup Coconut sugar (or sweetener of choice)
         1 tsp Baking Soda
         录 tsp Sea Salt
         馃樁 After whirling the above together, pour into a medium size bowl and mix in:
  •          1 cup fresh Plums, chopped into quarters
  馃樁Spoon or pour the above into an 8x8 pan, either lined with parchment (my preference) or sprayed with cooking oil.
馃樁Bake for about 25 - 30 minutes.
馃樁Remove and cool right in the pan on a rack (the cooler the better to keep its shape).
馃樁Cut into squares and serve when cool.


  • Cake for brekky anyone??馃榿

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