These plum-banana breakfast squares are the result of wanting to use up some of the abundance of a backyard plum harvest. I will also be making a plum upside-down cake to take to Church tomorrow (but not a very healthy recipe, so it won't be on this blog).
We will use some of these plums today:
I love these little orbs of sunshine. I call them "Little Golden Plums" although I know they must have a proper scientific name.
😶You can use any sort/named plum but make sure you remove the stone when prepping them.
😶Set the Oven for 350 degrees Fahrenheit, or about 180 C.
We will use some of these plums today:
😶You can use any sort/named plum but make sure you remove the stone when prepping them.
😶Set the Oven for 350 degrees Fahrenheit, or about 180 C.
😶Make your flaxseed or chia seed egg:
· 1 tbsp ground Flaxseed or Chia Seed + 3 tbsp water- whisk up together and set aside until it is the consistency of whisked egg white, creamy and sticky (about 10-15 minutes)
😶Add the flaxseed/chia seed egg to the following in your food processor:
· 6oz Coconut Milk
· 1 ripe Banana, mashed
· 1 tsp pure Vanilla extract
· 1 cup Almond Meal
· 2 cup Oat Flour (use certified gluten-free oats if necessary- I ground mine up in the Vitamix)
· ½ cup Coconut Shreds
· 3/4 cup Coconut sugar (or sweetener of choice)
· 1 tsp Baking Soda
· ¼ tsp Sea Salt
· 😶 After whirling the above together, pour into a medium size bowl and mix in:
- · 1 cup fresh Plums, chopped into quarters
· 😶Spoon or pour the above into an 8x8 pan, either lined with parchment (my preference) or sprayed with cooking oil.
😶Bake for about 25 - 30 minutes.
😶Remove and cool right in the pan on a rack (the cooler the better to keep its shape).
😶Cut into squares and serve when cool.
- Cake for brekky anyone??😁
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