These delicious Pccan Fiber-Fruit cookies are the best treat food that also works to keep you healthy. When you bake these beauties, you know exactly what you are getting.
Pecans are particularly tasty in cookies! And did you know that pecans are at the top of the health chart with walnuts in working to prevent some cancers? I was so thrilled to find this out, because pecans are my favourite nut-- well, next to my health nut husband. Watch this short video where Dr. Michael Greger of NutritionFacts.org explains what scientific studies show to be the health benefits of the pecan in staving off cancer!
SOAK overnight:
BLEND together the following:
1 large Apple with peeled and quartered
DRY INGREDIENTS:
MIX in large bowl:
1 C. ground Pecans
ADD:
ADD:
MIX WELL and
DROP by the teaspoonful onto well-greased cookie sheet
BAKE at 375F for 20 minutes on top rack in oven
1 C steel-cut Oats in 1/2 C. warm Water
(use gluten-free oats if you are sensitive to gluten)
BLEND together the following:
1/4 C. Water
1/4 C. Lemon Juice
1/2 C. Seed Oil
DRY INGREDIENTS:
MIX in large bowl:
1 C. ground Pecans
2 T. Egg Replacer
1/2 C. Whole Wheat Flour
2-4 T. Brown Sugar or 1/4 cup Coconut Sugar
1 T. Cinnamon
Pinch Coriander,
Pinch Nutmeg or Allspice
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Yupik Jumbo Pecans, Halves, 1 kg, Kosher, Gluten-Free, Raw Nuts, Half Pieces, Unsalted, Unroasted, Oil-Free, Crunchy, Source of Fiber, Healthy Snacks, Ideal... AmazonAffiliate Disclosure: This is an Amazon affiliate ad. If you purchase from this ad I receive\ a referral commission (at no additional cost to you). Thank you for your support! |
2 C. assorted pre-soaked dry fruit pieces such as Dates, Raisins, Apricots, Prunes, Figs, chopped
ADD:
Pre-soaked Oats and Wet Mixture
MIX WELL and
DROP by the teaspoonful onto well-greased cookie sheet
BAKE at 375F for 20 minutes on top rack in oven
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