Recipe for Sunflower-Garbanzo Pate (Vegan) (Gluten-free)

BLEND together:

• 1/2 C. Water

• 1/4 C. Lemon Juice

• 1/2 C. Raw Sunflower Seeds

• 1/2 C. Cooked Garbanzo Beans

• 1 T. Sunflower or Grapeseed Oil

• 1 T. Miso

• 1 T. Onion and/or Garlic Powder

PUT INTO A BOWL and Stir in:

• 1/2 C. Garbanzo Flour *

• 1/2 C. Tapioca Flour

LET STAND TO THICKEN

(OPTIONAL: 1 T. Nutritional Yeast or Seed Butter)

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