Recipe for Sunflower-Garbanzo Pate (Vegan) (Gluten-free)

BLEND together:

• 1/2 C. Water
• 1/4 C. Lemon Juice
• 1/2 C. Raw Sunflower Seeds
• 1/2 C. Cooked Garbanzo Beans
• 1 T. Sunflower or Grapeseed Oil
• 1 T. Miso
• 1 T. Onion and/or Garlic Powder

PUT INTO A BOWL and Stir in:

• 1/2 C. Garbanzo Flour
• 1/2 C. Tapioca Flour

LET STAND TO THICKEN
(OPTIONAL: 1 T. Nutritional Yeast or Seed Butter)