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7 Vegan Foods That Support Better Sleep (and 7 That Don’t)

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Discover 7 vegan foods that help you sleep better—plus which ones to avoid—\ and enjoy plant-based supper ideas and a sleep-friendly recipe! Getting a restful night’s sleep isn’t just about avoiding screens or caffeine—what you eat for supper plays a huge role. Some plant-based foods contain nutrients that help regulate melatonin and serotonin levels, promoting relaxation and deeper sleep. Others can spike your energy or disrupt digestion, keeping you awake long past bedtime. 🥱 7 Vegan Foods That Support Improved Sleep Cherries – One of the only plant sources of natural melatonin. Tart cherries or juice before bed may help regulate sleep-wake cycles. Kiwi – Rich in serotonin-boosting compounds and antioxidants; studies link kiwi consumption with faster sleep onset. Almonds – Contain magnesium and tryptophan, nutrients linked to improved sleep quality. Pumpkin Seeds (Pepitas) – High in magnesium and zinc, which work with tryptophan to support melatonin production. Tofu – A good sou...
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Simple Tofu Spread


 This tofu spread is very tasty and satisfying in that bulky protein way tofu imparts. It is creamy and substantial. Our son thinks it is vaguely reminiscent of *liverwurst*-- not as salty or as greasy or as troubling to think about though.

Ingredients:

14 oz. Extra Firm tofu, drained

1/2 cup fine chopped red onion 

1/4 cup Tamari or soy sauce

1/2 teaspoon garlic powder

1/2 cup chopped cilantro 

1/2 cup walnuts

2 teaspoons peanut butter

1. I made this spread in my small food processor, but you can also make it by hand. Start by either chopping the walnuts finely with a knife or in the food processor.

2. Combine all ingredients in the mixing bowl or the bowl of the food processor. Crumble up the tofu into small chunks.

3. If you using a bowl, you may want to also use a potato masher to get the process of a smooth spread started. In the food processor pulse and scrape down until a nice smooth sauce results.

4. If you are doing it by hand, you might actually need to get in there with your hands to squeeze and incorporate the ingredients together into a smooth mix.

5. Put in a container with a lid in the fridge. 

-- Makes 8 servings --

Teach Someone to Make a Really Good Healthy Sandwich:




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