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3 Recipes for Gluten-Free Sourdough Discard

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3 yummy recipes made from gluten-free sourdough discard and 2 other gluten-free flours. Sourdough bread has a number of healthy attributes, as we likely all know from our experimentation during the Pandemic Pause.  This time around we are working with a gluten-free starter (1/4 cup of brown rice and 2 tablespoons of filtered water--tap water has chemicals that can slow down the starter).  I take out 1/2 of the starter each morning, and then feed it again. I also feed it in the evening before going to bed. The portion of starter I remove-- the "discard"-- I either put into the fridge or I use it to make something.  GLUTEN FREE SOURDOUGH FOR EVERYONE Amazon Associate The following three recipes are a great way to use up the day's discard in a delicious, gluten-free, vegan way.  Gluten-free, vegan, Lemon-Ginger Pancakes (Firefly generated)   1. Lemon-Ginger Pancakes (4 servings) Ingredients: ½ cup gluten-free sourdough discard ½ cup oat flour* ¼ cup millet flour* ½...
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Simple Tofu Spread


 This tofu spread is very tasty and satisfying in that bulky protein way tofu imparts. It is creamy and substantial. Our son thinks it is vaguely reminiscent of *liverwurst*-- not as salty or as greasy or as troubling to think about though.

Ingredients:

14 oz. Extra Firm tofu, drained

1/2 cup fine chopped red onion 

1/4 cup Tamari or soy sauce

1/2 teaspoon garlic powder

1/2 cup chopped cilantro 

1/2 cup walnuts

2 teaspoons peanut butter

1. I made this spread in my small food processor, but you can also make it by hand. Start by either chopping the walnuts finely with a knife or in the food processor.

2. Combine all ingredients in the mixing bowl or the bowl of the food processor. Crumble up the tofu into small chunks.

3. If you using a bowl, you may want to also use a potato masher to get the process of a smooth spread started. In the food processor pulse and scrape down until a nice smooth sauce results.

4. If you are doing it by hand, you might actually need to get in there with your hands to squeeze and incorporate the ingredients together into a smooth mix.

5. Put in a container with a lid in the fridge. 

-- Makes 8 servings --

Teach Someone to Make a Really Good Healthy Sandwich:




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