Ellen White's Health Food Revolution
Corn Tamale Bake Recipe (Gluten-free, Egg-free, Dairy-free)
Here is another of Wyona's Hertwig's delicious adaptations of ethnic yumminess -- corn tamales. I discovered that this recipe can be made without any oil (just sauté with a little water) and if you don't have fresh tomatoes on hand, 3/4 C. of a favourite tomato salsa can make up for the missing tomatoes. This dish pairs nicely with some baked beans and a cabbage salad.
(I also included a great little Youtube video of the making of more 'traditional' tamales-- but gluten-free and vegan). Enjoy!
*1 T. Oil
*1 large Onion, chopped
*1 green Bell Pepper, chopped
*1 red Bell Pepper, chopped
*2 cloves Garlic, minced
ADD:
*3 diced Tomatoes
*1 C. Cornmeal
*1/2 C. Water
*1/2 tsp. Salt
*1/2 C. chopped Olives
*Pinch Cayenne or any other Chili Pepper Seasoning you prefer
POUR into well-greased dish
BAKE at 350F for approximately 30 minutes
How To Make "World's Best Tamales" (Gluten-Free; Vegan)
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