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Bible Food - The Book of Galatians

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For some strange reason, occasionally I get a whim to find out what people in the "Biblelands" would have eaten at the time of the writing of a particular piece.  Apart from the references to meat and dairy, much of what the people ate in those days, in that place, sounds like a good fit for a touring vegan.  Today we did a little dip into the Book of Galatians,  a letter (epistle) written by the apostle Paul to the Christian communities in Galatia.   Scholars date Galatians to around AD 48–55. If it was written earlier, it would be one of Paul's first letters, possibly before the Jerusalem Council (Acts 15, AD 49), which addressed the issue of Gentile converts following Jewish customs.   The main theme of the letter is justification by faith rather than adherence to the Mosaic Law. Paul strongly argues against the teaching that Gentile Christians must follow Jewish laws (like circumcision) to be saved. He defends his apostleship, emphasizes the role of grace, ...
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Carob-Banana Cake

 


This is a pretty little cake in many ways. It is short and round, and easy to decorate 😋And, because it is made from carob and not cocoa, it has NO theobromine and actually has some iron. It also contains no processed white or brown sugar, and no oils-- maple syrup, unsweetened apple sauce, and flax eggs do the heavy lifting of sweetening and lightening. It is not too hard on the health, and it is really tasty! Give it a try!

(Scroll to bottom of this recipe for other carob recipe links)O

Ingredients

  • 2/3 cup/ 200 g of unsweetened apple sauce
  • 3 tbsp maple syrup
  • 1 1/4 cups/150g spelt flour 
  • 1/2 cup/ 75g carob powder
  • 2 tsp baking powder
  • 3-4 very ripe bananas
  • 2 flax eggs (2 tbsp ground flax seed in 5 tbsp of filtered water or soy milk)
  • A few drops almond essence

Method

  • STEP 1
  • Stir together the apple sauce and  maple syrup. Make the flax eggs in another small container.
  • STEP 2
    Sift the flour, carob powder and baking powder into a large mixing bowl and set aside.
  • STEP 3
    Mash the bananas in a separate bowl along with the almond essence, and stir in the flax eggs. Add the apple sauce and maple syrup mixture and gently stir it all together.
  • STEP 4
    Gently fold the wet banana/ flax eggs/apple sauce mix into the dry flour/carob mix until it's all incorporated.
  • STEP 5
    Pour the cake mix into a lightly greased and lined 18cm cake tin, and bake for around 25-30 minutes at 350 F/170C. Test it in a few places with a skewer - it's done if it comes out clean, but if not, another 5 minutes or so.
  • Other carob treats to try:

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