3 Classic Thanksgiving Vegan Salad Recipes
Carob-Peanut Butter Muffins
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| Fudgy Plant-based Carob-Peanut-Butter Muffin |
These fudgy peanut butter muffins are not only delicious but also healthier than you might guess. The carob-oat flour combo-- along with a cup of self-rising* all-purpose flour (see instructions below if you can't find self-raising flour)-- are fibre-full and nutritious. The peanut butter and soy milk amp up the protein content, and the carob chips sweetly bring it all together-- Yum!
(Scroll down to the bottom of the page for other carob recipes you might enjoy)
INGREDIENTS:
Whisk the following dry ingredients together in a large bowl:
1 cup self-raising flour
2/3 cup quick-cooking oats
1/3 cup roasted carob powder
3/4 cup coconut sugar
Set oven for 400 F/ 200C
Stir in, mixing until combined:
1/2 cup peanut butter (creamy or crunchy)
1 cup soy, or other unsweetened non-dairy milk
1/2 cup carob chips
Scoop into 12 small or 6 larger baking cups (I use these silicone ones)
Bake for 15 to 20 minutes. Cool in pan for a few minutes, and then gently remove and cool on rack. They taste like brownies but are so much better for you and for your little ones-- no theobromine, for one thing!
Nutritional Information Per Muffin (Assuming 12 Small Muffins):
- Calories: Approximately 157 kcal
- Total Fat: 5.4g
- Saturated Fat: 1.6g
- Cholesterol: 0mg
- Sodium: 39mg
- Total Carbohydrates: 25.5g
- Dietary Fiber: 2g
- Sugars: 16.7g
- Protein: 3.5g
Nutritional Information Per Muffin (Assuming 6 Large Muffins):
- Calories: Approximately 315 kcal
- Total Fat: 10.8g
- Saturated Fat: 3.2g
- Cholesterol: 0mg
- Sodium: 78mg
- Total Carbohydrates: 51g
- Dietary Fiber: 4g
- Sugars: 33.3g
- Protein: 7g
Please note that these values are approximate and can vary based on specific brands and types of ingredients used. It's always a good idea to check the nutritional information on product labels for the most accurate details.
HOW TO MAKE SELF-RAISING FLOUR
Canadians don't often use self-raising flour. It is so handy to have on hand for muffins, biscuits, and the like. Here is a recipe:
For every one cup of flour (all-purpose), use 1 1/2 teaspoon of baking powder and 1/4 teaspoon salt.
I want to make 6 cups of self-raising flour so include:
6 cups of flour, 9 teaspoons of baking powder, and 1 1/2 teaspoons of salt.
I whisked the above well and stored the additional quantity in a plastic Ziplock bag in the fridge.
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My twitter/X friend, Deb, who has diabetes asked me if I could try subbing almond flour for the wheat flour, which causes big issues for her. Here are the directions for that recipe
WHEAT-FLOURLESS CAROB-PEANUT BUTTER MUFFINS
INGREDIENTS:
Whisk the following dry ingredients together in a large bowl:
1 cup almond flour
1 2/3 cups quick-cooking oats
1/3 cup roasted carob powder
2/3 cup coconut sugar
1/8 teaspoon baking powder
1/4 teaspoon salt
Set oven for 400 F/ 200C
Stir in, mixing until combined:
1 flax (or chia) egg-- (combine 1 tablespoon of ground flax or chia and 3 tablespoons water)
1/2 cup peanut butter (creamy or crunchy, unsweetened)
1 cup soy, or other unsweetened non-dairy milk
1/2 cup carob chips (optional)
Scoop into 6 larger baking cups
(I use these silicone ones)6
Bake for 15 to 20 minutes. Cool in pan for a few minutes, and then gently remove and cool on rack.
Nutritional Information Per Muffin (Assuming 6 Large Muffins):
- Calories: Approximately 415 kcal
- Total Fat: 24.3g
- Saturated Fat: 5.2g
- Cholesterol: 0mg
- Sodium: 113mg
- Total Carbohydrates: 42g
- Dietary Fiber: 7.3g
- Sugars: 14.8g
- Protein: 10g
- Saturated Fat: 5.2g
- Dietary Fiber: 7.3g
- Sugars: 14.8g
Please note that these values are approximate and can vary based on specific brands and types of ingredients used. It's always a good idea to check the nutritional information on product labels for the most accurate details.
Other carob recipes you might enjoy:
Peanut Butter-Carob Energy Balls
- You can order Missy J's delicious organic carob products online (and get a $10 coupon-affiliate link ) or order roasted carob powder from Amazon (affiliate link). Thank you for your support! You might also find it in your health food aisle at your usual grocery store or at a local whole foods store.
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