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Bible Food - The Book of Galatians

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For some strange reason, occasionally I get a whim to find out what people in the "Biblelands" would have eaten at the time of the writing of a particular piece.  Apart from the references to meat and dairy, much of what the people ate in those days, in that place, sounds like a good fit for a touring vegan.  Today we did a little dip into the Book of Galatians,  a letter (epistle) written by the apostle Paul to the Christian communities in Galatia.   Scholars date Galatians to around AD 48–55. If it was written earlier, it would be one of Paul's first letters, possibly before the Jerusalem Council (Acts 15, AD 49), which addressed the issue of Gentile converts following Jewish customs.   The main theme of the letter is justification by faith rather than adherence to the Mosaic Law. Paul strongly argues against the teaching that Gentile Christians must follow Jewish laws (like circumcision) to be saved. He defends his apostleship, emphasizes the role of grace, ...
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Vegetable Chop Suey Recipe (egg-free, dairy-free)

Delicious Chop Suey-- make it with the vegetetables you prefer and add in your fave vegan protein.

Recipe from Wyona Hertwig

PREP ALL VEGETABLES:
SLIVER:
*2 Carrots
*2 Celery Stalk
*Handful of Green Beans
BREAK UP:
*Broccoli Florets, cutting lengthwise
PRE-HEAT Wok or Deep Skillet
ADD:
*2 T. Grapeseed or Sunflower Seed Oil
*1 Onion, chopped
*3 cloves Garlic, sliced, browning slightly

(May also substitute or add in: tiny corn cobs, water chestnuts, bell pepper, mushrooms, pineapple chunks, tiny chunks of faux meat, baby bok choy, snow peas, etc.)

ADD:
*1 C. Vegetable Broth or Stock
*2 tsp. Brown Sugar (or 2 tsp, Maple Syrup)
*1 T. Soy Sauce
ADD the all the vegetables up above STIRRING CONSTANTLY to heat through
ADD 3 C. Bean Sprouts
TOSS
Cover for 2-3 Minutes
TOSS and serve over rice or quinoa

(May want to substitute some of our luscious sauces  instead of the above sauce:

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