Vegetable Chop Suey Recipe (egg-free, dairy-free)

Delicious Chop Suey-- make it with the vegetetables you prefer and add in your fave vegan protein.

Recipe from Wyona Hertwig

PREP ALL VEGETABLES:
SLIVER:
*2 Carrots
*2 Celery Stalk
*Handful of Green Beans
BREAK UP:
*Broccoli Florets, cutting lengthwise
PRE-HEAT Wok or Deep Skillet
ADD:
*2 T. Grapeseed or Sunflower Seed Oil
*1 Onion, chopped
*3 cloves Garlic, sliced, browning slightly

(May also substitute or add in: tiny corn cobs, water chestnuts, bell pepper, mushrooms, pineapple chunks, tiny chunks of faux meat, baby bok choy, snow peas, etc.)

ADD:
*1 C. Vegetable Broth or Stock
*2 tsp. Brown Sugar (or 2 tsp, Maple Syrup)
*1 T. Soy Sauce
ADD the all the vegetables up above STIRRING CONSTANTLY to heat through
ADD 3 C. Bean Sprouts
TOSS
Cover for 2-3 Minutes
TOSS and serve over rice or quinoa

(May want to substitute some of our luscious sauces  instead of the above sauce:

Shriley's sweet and sour pineapple sauce, Shirley's peanut sauce, Shirley's mushroom sauce)