Ellen White's Health Food Revolution
Greek Bean Bake Recipe (Gluten-free, egg-free, dairy-free)
 |
| Greek Bean Bake- Lentils and Pintos over Sweet Potatoes in this particular dinner (above). |
*3 cloves Garlic, minced
*1 Onion, chopped
*1 red or yellow Bell Pepper, chopped
*1 C. sliced Mushrooms
ADD:
*1 C. Vegetable Stock or Water and Bouillon Cube
*Juice of 1 Lemon
*2 T. Tomato Paste
*1 tsp. Oregano
*2 C. cooked Kidney Beans (or other beans)
*1/2 C. pitted Olives
*1 C. Zucchini, diced OR 1 C. Eggplant, sliced and diced
*Salt and Pepper to taste
BAKE in shallow dish at 375F about 15 minutes until heated through
TOP with fresh chopped Parsley
SERVE on rice, sweet potatoes, toasted buns or crusty bread
Our farmer son was able to grow healthy sweet potatoes right on his acerage on
BC's Sunshine Coast! You probably can too! See the article here that describeshow to do that: GROW YOUR OWN SWEET POTATOES
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